bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

whawk
"To gain more mass and continue to work on abs and legs."

View whawk's:
Profile
BodyBlog
Photos (47)
Progress & Goals
Workout Tracker
BodyGroups (1) NEW!!

Contact whawk:
Send Private Message
Report whawk Report whawk
Leave Comment for whawk Leave Comment


Progress Pictures


Oldest Newest
Jul 1, 2008 Aug 1, 2009
arm shoot

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 177.0 lb (80.5 kg) Change: 25.0 lb (11.4 kg)
Current: 202.0 lb (91.8 kg) Percent Change: 14.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 6, 2009 202.0 lb (91.8 kg) 10.0 lb (4.5 kg) 5.2 %
Oct 15, 2009 192.0 lb (87.3 kg) 2.0 lb (0.9 kg) 1.1 %
Sep 21, 2009 190.0 lb (86.4 kg) 11.0 lb (5.0 kg) 6.1 %
May 28, 2009 179.0 lb (81.4 kg) -6.0 lb (-2.7 kg) -3.2 %
Oct 23, 2008 185.0 lb (84.1 kg) 8.0 lb (3.6 kg) 4.5 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 8.0 % Change: 0.0 %
Current: 8.0 % Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jul 27, 2008 8.0 % 0.0 % 0.0 %
Jul 15, 2008 8.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: -1.0" (-2.5 cm)
Current: 41.0" (104.1 cm) Percent Change: -2.4 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 14, 2009 41.0" (104.1 cm) -1.0" (-2.5 cm) -2.4 %
Jul 27, 2008 42.0" (106.7 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.0" (0.0 cm)
Current: 14.0" (35.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 15, 2009 14.0" (35.6 cm) 1.0" (2.5 cm) 7.7 %
Mar 14, 2009 13.0" (33.0 cm) -2.0" (-5.1 cm) -13.3 %
Sep 12, 2008 15.0" (38.1 cm) 1.0" (2.5 cm) 7.1 %
Jul 27, 2008 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Jul 15, 2008 14.0" (35.6 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 26.0" (66.0 cm) Change: 11.0" (27.9 cm)
Current: 37.0" (94.0 cm) Percent Change: 42.3 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Mar 14, 2009 37.0" (94.0 cm) 11.0" (27.9 cm) 42.3 %
Jul 27, 2008 26.0" (66.0 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 29.0" (73.7 cm) Change: 3.0" (7.6 cm)
Current: 32.0" (81.3 cm) Percent Change: 10.3 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 23, 2008 32.0" (81.3 cm) 3.0" (7.6 cm) 10.3 %
Jul 27, 2008 29.0" (73.7 cm) 0.0" (0.0 cm) 0.0 %
Jul 15, 2008 29.0" (73.7 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.0" (53.3 cm) Change: 1.0" (2.5 cm)
Current: 22.0" (55.9 cm) Percent Change: 4.8 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Mar 14, 2009 22.0" (55.9 cm) 0.0" (0.0 cm) 0.0 %
Sep 12, 2008 22.0" (55.9 cm) 1.0" (2.5 cm) 4.8 %
Jul 27, 2008 21.0" (53.3 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.0" (0.0 cm)
Current: 14.0" (35.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Sep 12, 2008 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Jul 27, 2008 14.0" (35.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: -2.0" (-5.1 cm)
Current: 9.0" (22.9 cm) Percent Change: -18.2 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Mar 14, 2009 9.0" (22.9 cm) -3.0" (-7.6 cm) -25.0 %
Sep 12, 2008 12.0" (30.5 cm) 1.0" (2.5 cm) 9.1 %
Jul 27, 2008 11.0" (27.9 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 48.0" (121.9 cm) Change: 2.0" (5.1 cm)
Current: 50.0" (127.0 cm) Percent Change: 4.2 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Oct 15, 2009 50.0" (127.0 cm) 3.0" (7.6 cm) 6.4 %
Mar 14, 2009 47.0" (119.4 cm) -1.5" (-3.8 cm) -3.1 %
Sep 12, 2008 48.5" (123.2 cm) 0.5" (1.3 cm) 1.0 %
Jul 27, 2008 48.0" (121.9 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 2.0" (5.1 cm)
Current: 17.0" (43.2 cm) Percent Change: 13.3 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Mar 14, 2009 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Sep 12, 2008 17.0" (43.2 cm) 2.0" (5.1 cm) 13.3 %
Jul 27, 2008 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 27, 2008 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jul 15, 2008 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 182.0 lb (82.7 kg) Change: 14.0 lb (6.4 kg)
Current: 196.0 lb (89.1 kg) Percent Change: 7.7 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jan 2, 2009 196.0 lb (89.1 kg) -9.0 lb (-4.1 kg) -4.4 %
Nov 12, 2008 205.0 lb (93.2 kg) -6.0 lb (-2.7 kg) -2.8 %
Oct 23, 2008 211.0 lb (95.9 kg) 29.0 lb (13.2 kg) 15.9 %
Aug 19, 2008 182.0 lb (82.7 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: 89.0 lb (40.5 kg)
Current: 274.0 lb (124.5 kg) Percent Change: 48.1 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 13, 2009 274.0 lb (124.5 kg) 27.0 lb (12.3 kg) 10.9 %
Jan 2, 2009 247.0 lb (112.3 kg) 28.0 lb (12.7 kg) 12.8 %
Nov 12, 2008 219.0 lb (99.5 kg) 34.0 lb (15.5 kg) 18.4 %
Oct 23, 2008 185.0 lb (84.1 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 70.0 lb (31.8 kg) Change: 59.0 lb (26.8 kg)
Current: 129.0 lb (58.6 kg) Percent Change: 84.3 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jan 2, 2009 129.0 lb (58.6 kg) 22.0 lb (10.0 kg) 20.6 %
Nov 12, 2008 107.0 lb (48.6 kg) -5.0 lb (-2.3 kg) -4.5 %
Oct 16, 2008 112.0 lb (50.9 kg) 42.0 lb (19.1 kg) 60.0 %
Aug 19, 2008 70.0 lb (31.8 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 197.0 lb (89.5 kg) Change: 30.0 lb (13.6 kg)
Current: 227.0 lb (103.2 kg) Percent Change: 15.2 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jan 2, 2009 227.0 lb (103.2 kg) 30.0 lb (13.6 kg) 15.2 %
Nov 12, 2008 197.0 lb (89.5 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


Bodybuilding.com Decal