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real name
WAYNE HAWKINS
age
51
gender
Male
location
Oxon Hill, MD, US
gym
XSport Fitness
occupation
COUNTER SALES
Overall Goal
///
Gain Muscle
To gain lean muscle while keeping body fat low. going back to the lean person that I was a few years ago. bulking was successful for adding on more lean muscle. now time to get my abs back.
goal physique
Fitness Model
Progress & Goals
BEFORE
Dec 8, 2008
CURRENT
Mar 24, 2013
174.6 Lbs.
LEAN BODY MASS
19.4 Lbs.
BODY FAT
CURRENT WEIGHT
194
Lbs.
May 13, 2013
CURRENT BODY FAT
10
%
May 13, 2013
PROGRESS HISTORY
Lbs.
2008-07-15,2008-07-27,2008-10-23,2008-11-10,2008-12-08,2009-05-28,2009-09-21,2009-10-15,2009-11-06,2009-12-03,2010-01-21,2011-03-25,2011-05-16,2011-06-15,2011-10-05,2011-10-20,2012-01-30,2012-02-07,2012-02-13,2012-02-29,2012-03-06,2012-03-09,2012-04-03,2012-05-23,2012-11-05,2012-11-19,2012-11-26,2012-11-28,2012-11-29,2012-12-03,2012-12-04,2012-12-05,2012-12-10,2012-12-13,2012-12-16,2012-12-20,2012-12-26,2012-12-28,2013-01-02,2013-01-03,2013-01-04,2013-01-11,2013-01-15,2013-01-21,2013-01-28,2013-01-30,2013-02-08,2013-02-14,2013-02-18,2013-02-25,2013-02-27,2013-03-01,2013-03-05,2013-03-08,2013-03-11,2013-03-21,2013-03-22,2013-03-24,2013-03-27,2013-05-05,2013-05-13
177,177,185,180,180,179,190,192,202,195,195,200,202,205,207,210,203,198,197,198,197,195,194,192,195,200,195,195,195,196,196,195,196,198,199,199,199,200,200,200,200,200,198,198,198,198,195,195,196,198,198,198,198,196,196,196,197,196,200,194,194
May 08, 2014
210 Lbs.
%
2008-07-15,2008-07-27,2008-11-10,2008-12-08,2011-10-19,2012-01-30,2012-02-29,2012-03-06,2012-03-09,2012-05-23,2012-11-05,2012-11-19,2012-11-26,2012-11-28,2012-11-29,2012-12-03,2012-12-04,2012-12-05,2012-12-10,2012-12-13,2012-12-16,2012-12-26,2013-01-02,2013-01-03,2013-01-04,2013-01-11,2013-01-15,2013-01-21,2013-01-28,2013-01-30,2013-02-08,2013-02-14,2013-02-18,2013-02-25,2013-02-27,2013-03-01,2013-03-05,2013-03-08,2013-03-11,2013-03-21,2013-03-22,2013-03-24,2013-03-27,2013-05-05,2013-05-13
8,8,9,5,15,15,13,11,10.4,10.2,11,11,10,10,10,10,11,11,11,11,10,12,13,13,13,13,13,11,11,11,10,10,10,10,10,10,10,11,11,11,11,11,12,10,10
May 08, 2014
9 %
Lbs.
2008-07-15,2008-07-27,2008-10-23,2008-11-10,2008-12-08,2009-05-28,2009-09-21,2009-10-15,2009-11-06,2009-12-03,2010-01-21,2011-03-25,2011-05-16,2011-06-15,2011-10-05,2011-10-20,2012-01-30,2012-02-07,2012-02-13,2012-02-29,2012-03-06,2012-03-09,2012-04-03,2012-05-23,2012-11-05,2012-11-19,2012-11-26,2012-11-28,2012-11-29,2012-12-03,2012-12-04,2012-12-05,2012-12-10,2012-12-13,2012-12-16,2012-12-20,2012-12-26,2012-12-28,2013-01-02,2013-01-03,2013-01-04,2013-01-11,2013-01-15,2013-01-21,2013-01-28,2013-01-30,2013-02-08,2013-02-14,2013-02-18,2013-02-25,2013-02-27,2013-03-01,2013-03-05,2013-03-08,2013-03-11,2013-03-21,2013-03-22,2013-03-24,2013-03-27,2013-05-05,2013-05-13
162.8,162.8,170.2,163.8,171,170.1,180.5,182.4,191.9,185.2,185.2,190,191.9,194.8,175.9,178.5,172.6,168.3,167.4,172.3,175.3,174.7,173.8,172.4,173.6,178,175.5,175.5,175.5,176.4,174.4,173.6,174.4,176.2,179.1,179.1,175.1,176,174,174,174,174,172.3,176.2,176.2,176.2,175.5,175.5,176.4,178.2,178.2,178.2,178.2,174.4,174.4,174.4,175.3,174.4,176,174.6,174.6
Programs
My Workout Philosophy View My Full Workout Program
whawk has not added any program information.
My Nutrition Program View My Full Nutrition Program
whawk has not added any program information.
My Supplement Program View My Full Supplement Program
whawk has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
each time I see progress I wonder how much more bigger I can get. Have been getting comments from friend and other on how much muscular I am getting.Also the support from my friends at bodybuilding.com .
whawk slight adjustment to training schedule to fit new work schedule. everything is fitting into place. hope to have updated pics to post soon.
Apr 26, 2013 | Like
whawk as of Monday back in the world of employed people. start my new job.only out for 3 weeks. thanks to all my friends for support & prayers.
Apr 19, 2013 | Likewhawk job interview went great. did my normal workout this morning. pumped up about today's events and doing a little extra in my home gym.
Apr 15, 2013 | Likewhawk trying to keep a study routine after the fact that my full time job closed. workouts helping to keep stress level down, lose weight. at 192
Apr 8, 2013 | Like
ParlayMD and williamteo like this.
whawk wishing everyone a safe and Happy Easter. Enjoy you day with your families and friends.
Mar 30, 2013 | Likewhawk wishing all my friends a Happy Easter. be safe and take care, and enjoy your day with your families and friends.
Mar 30, 2013 | Like
oldbutfit likes this.
Visitor Comments
BIG_ARMS1
Hi buddy, How are you? I am fine. I had some problems with my internet connection, but it's fixed now and I am with a new computer. Thx for your wishes. Some news about you? Keep in contact and in training hard also.
Apr 29, 2013 4:37pm
SNAKE-MAN
Thanks bro!!! i really appreciate your comments and encouragement!!!Certainly means alot...
Apr 16, 2013 1:15pm
PaBuilder
no problem bro, it is the sign for Equality.
I will post another pict soon.
Mar 27, 2013 2:43pm
SNAKE-MAN
Thanks bro!!! for all your positive feed-back and encouragement....Very Very motivating
Mar 25, 2013 8:36pm
T-Bone61
What's up Dude! All is well here. Still pumping iron and trying to stay in shape. Just haven't been online in a while. I see you're still keeping it 100. Your pics look great!
Mar 21, 2013 1:05pm
oldschool5919
Thank you for the pic rating and comment ,at the present I'm attempting to mass up and at the same time retain a little definition kinda tricky,hows your trng.coming ,wishing you much success,remain in peace.
Feb 19, 2013 11:10am
SNAKE-MAN
Thanks for the feed-back man...means so much coming from you...Hard work and strict diet ahead for me ...thanks again bro!!!
Feb 18, 2013 11:16am
Chaz_Roc
what are you doing to lean out?
Thanks for the ad
Train Hard and Have Fun
Feb 14, 2013 2:40pm
djnastythunder
Hey Wayne! What's good buddy? How are things? Thank you for the kind and encouraging words. I'm just trying to get where you are. You look great. Have a great lifting day!!!
Feb 11, 2013 7:43am
spring85sigma
Thank you for the picture rating and comment. Your feedback is always appreciated. Have a great weekend.
Feb 8, 2013 6:03pm
bjkohler2078
Good to hear! I likewise had a long week off and came back better then I had left! I am also seeing gains in size again that had seemed to plateau! Good luck bud keep up the positive attitude!
Feb 6, 2013 2:37pm
oldschool5919
THANK YOU MY BROTHER ,TRYING TO MAINTAIN WHAT THE FATHER HAS GIVEN ME,AS FOR YOU MY BROTHER WHAT CAN I SAY BUT YOUR GAME IS ALWAYS REACHING HIGHER HEIGHTS,AND EXAMPLE TO FOLLOW,OLDSCHOOL RULES,PEACE MY BROTHER.
Feb 6, 2013 1:29pm
bjkohler2078
Thanks for the comments! I cannot wait to see what these 11 weeks have in store for me! Hows your training going?
Feb 6, 2013 9:20am
PaBuilder
Great new profile pict. thats my brother! I only wish I could look 1/4 as good as he does. he got the physique, I got the brains. life sicks! LOL
Proud to have him as a bro!
Feb 4, 2013 10:40am
spring85sigma
Thanks Wayne! Hope that you are well. I am trying to turn it up a notch and get back to my 2011 pre-injury level of fitness. Still a long way to go. I believe, however, that the Transformation Challenge will help me to push in the right direction. You keep up the great work, sir and thank you again!
Jan 31, 2013 2:26pm
SNAKE-MAN
Hey bro...thanks for your comments,i am quite motivated now and working hard both physically and dietwise..
Jan 30, 2013 8:30am
porsche964
Getting it done for sure...I'm happy and settled with my current weight. Just changing the diet and workout routine to start cutting the symmetry in. Posting progress pictures soon.
Jan 28, 2013 12:42pm
whawk added a new profile photo.