Bodybuilding.com Information Motivation Supplementation
in:
whawk WAYNE HAWKINS, 50 years old, male (MD, US | COUNTER SALES)
my goal: Gain Muscle

To gain lean muscle while keeping body fat low. going back to the lean person that I was a few years ago. bulking was successful for adding on more lean muscle. now time to get my abs back.

height: 6'1"
|
weight: 192 Lbs.
|
body fat: 10.2%
|
gym: XSport Fitness
Fit Status /// View History

17 more day before Bday. core tightening well and abs getting more defined. will be the complete package by target sate.

 May 26, 2012 0:38pm
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Aug 2007
HOW I STARTED:

Loss some weight and wanted to gain some muscle.

WHY I LOVE IT:

helps me get going for the day. Also like the transfomation that my body is going through. am still gaining muscle mass and want to be as big as some of the other guys that post on this site.

whawk's Progress & Goals

Progress Photos
Before
Dec 7, 2008
Current
Feb 29, 2012 2012 cutting phase

View All Progress Photos (31)

Weight Body Fat Lean Body Mass
Lbs.
2008-07-15, 2008-07-27, 2008-10-23, 2009-05-28, 2009-09-21, 2009-10-15, 2009-11-06, 2009-12-03, 2010-01-21, 2011-03-25, 2011-05-16, 2011-06-15, 2011-10-05, 2011-10-20, 2012-01-30, 2012-02-07, 2012-02-13, 2012-02-29, 2012-03-06, 2012-03-09, 2012-04-03, 2012-05-23
177.0, 177.0, 185.0, 179.0, 190.0, 192.0, 202.0, 195.0, 195.0, 200.0, 202.0, 205.0, 207.0, 210.0, 203.0, 198.0, 197.0, 198.0, 197.0, 195.0, 194.0, 192.0
TIME UNTIL GOAL: No Goal
Start: 177 Lbs. Goal: No Goal Weight
%
2008-07-15, 2008-07-27, 2011-10-19, 2012-01-30, 2012-02-29, 2012-03-06, 2012-03-09, 2012-05-23
8.0, 8.0, 15.0, 15.0, 13.0, 11.0, 10.4, 10.2
TIME UNTIL GOAL: No Goal
Start: 8% Goal: No Body Fat Goal
Lbs.
2008-07-15, 2008-07-27, 2011-10-20, 2012-01-30, 2012-02-07, 2012-02-29, 2012-03-06, 2012-03-09, 2012-05-23
162.8, 162.8, 178.5, 172.6, 168.3, 172.3, 175.3, 174.7, 172.4
Current LBM: 172.4 Lbs. May 23, 2012
Latest Bodystats
Neck
16"
Mar 6, 2012
Chest
43.5"
Mar 6, 2012
Forearms
12"
Mar 6, 2012
Hips
40"
Mar 6, 2012
Calves
14.5"
Mar 6, 2012
Shoulders
48"
Mar 9, 2012
Arms
15"
Mar 6, 2012
Waist
32"
Mar 6, 2012
Thighs
24"
Mar 6, 2012

View All BodyStats

Total Weight
177Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 194Lbs. to 192Lbs.
2Lbs. loss in the last 50 days
May 23, 2012
Total Weight
192Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 194Lbs. to 192Lbs.
2Lbs. loss in the last 50 days
May 23, 2012
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 194Lbs. to 192Lbs.
2Lbs. loss in the last 50 days
May 23, 2012
 
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whawk's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

whawk has not added any program information.

My Nutrition Program View My Full Nutrition Program

whawk has not added any program information.

My Supplement Program View My Full Supplement Program

whawk has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

each time I see progress I wonder how much more bigger I can get. Have been getting comments from friend and other on how much muscular I am getting.Also the support from my friends at bodybuilding.com .

What whawk is up to

whawk updated his body fat from 10.4% to 10.2%, a loss of 0.2% in 74 days.

10.2%
May 23, 2012

whawk updated his weight from 194 Lbs. to 192 Lbs., a 2 Lb. loss in 49 days.

192 Lbs.
May 23, 2012

whawk added a new profile photo.

May 23, 2012

whawk added a new photo to his photo gallery.

May 23, 2012

whawk

17 more day before Bday. core tightening well and abs getting more defined. will be the complete package by target sate.
May 22, 2012

whawk added a new photo to his photo gallery.

May 22, 2012

whawk is now friends with Gabe2008.

May 22, 2012

whawk added a new photo to his photo gallery.

May 21, 2012

whawk added a new photo to his photo gallery.

May 21, 2012

whawk added a new photo to his photo gallery.

May 18, 2012

whawk is now friends with RStewart1985.

May 17, 2012

whawk added a new photo to his photo gallery.

May 17, 2012

whawk added 2 new photos to his photo gallery.

May 14, 2012

whawk is now friends with StreetRage.

May 11, 2012

whawk

the challenge- continue to lower my bf while keeping my muscle mass. focus - building a stronger core.. 31 more days till 51st birthday .
May 08, 2012

whawk is now friends with Monty317.

May 03, 2012

whawk is now friends with lancemasonsr.

Apr 18, 2012

whawk joined XSport Fitness (Alexandria, Virginia).


Location: Alexandria, Virginia (United States)

Apr 18, 2012

whawk is now friends with Siby.

Apr 17, 2012

whawk is now friends with hearnstyle.

Apr 13, 2012

whawk added 2 new photos to his photo gallery.

Apr 12, 2012

whawk added 2 new photos to his photo gallery.

Apr 11, 2012

whawk is now friends with morrisl12.

Apr 10, 2012

whawk is now friends with ChocoNupe.

Apr 09, 2012

whawk added 2 new photos to his photo gallery.

Apr 09, 2012
Show More

About whawk

About Me:
My Favorites:

This member has not entered any favorites.
Contest History:

This member has not entered any contests.

Lifting Stats:
Bench Press Latest Update: Jan 30, 2012 300Lbs.
Squats Latest Update: May 23, 2012 398Lbs.
Deadlift Latest Update: May 23, 2012 330Lbs.
Bicep Curl Latest Update: Oct 21, 2011 94Lbs.
Barbell Rows Latest Update: May 23, 2012 286Lbs.
Overhead Press Latest Update: N/A
View All Lifting Stats
Members I Inspire:

Bodycare1
nice and inspirational

dayefubu1
Wayne, It means a lot when you have someone that is your age or older that have set the bar and offers continued support. I am in awe at your determination and how fit your are. You are a needed blessing to me and others that are on this site. Continue to be blessed and inspiration!!!!!

getfittoday
Wayne has gone through an incredible transformation and is about the same age as me. He has been an encourager too! Thanks Wayne!

robi

View All 6 Members Inspired

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

COMING FULL CIRCLE

Posted in Training  :  Mar 25, 2011 6:23am

 Started my fitness program because I stepped on the scale at work one day and saw the number 205. That had been the heaviest that I had weighted all my life. I was out of shape, with a beer belly and looked like at typical 46 year old man. Decided that day that I needed to make a change. Set a goal to lose 25 lbs before my next birthday in a few months. Well I was sucessfully and got back to what I weighted in high school 172 lbs.


 Well was happy with my weight loss, but was back to the same skinny kid that I was in high school. So when unto a local web site purchas

...
View Full BodyBlog Post

Welcome!

Posted in Training  :  Dec 28, 2010 5:43pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
View Full BodyBlog Post

Visitor Comments

Leave a Comment
Drewcost22
Drewcost22 haaaaaaaaaaaaaaaaaa right enjoy yourself too bro! May 25, 2012 11:40am
mlwfit
mlwfit Thanks for the encouraging comment. Looking at your site is inspiring to me. I need to continue to the next level. You look awesome. May 21, 2012 6:51am
markd4
markd4 Thanks man. Maybe ill try for 190 with 17.5 inch arms. LOL. I believe It's within reach now. May 18, 2012 4:33pm
JENIUS
JENIUS thanks! i will be 51 on june 1st. i feel sooooooo old. but i refuse to stop. went to clearwater beach yesterday, an older woman noticed me shooting a video and pics, then came up to me and asked if she could take my pic. May 16, 2012 8:57pm
BBBen2011
BBBen2011 Thanks! Right now it is Cadio every day so I can get back to where I was a few months ago. Keep me motivated!!!! May 16, 2012 6:12pm
getfittoday
getfittoday Thanks! And thanks for checking in on me! May 16, 2012 10:36am
StreetRage
StreetRage Thanks for the add bro, how's the workouts coming along? May 15, 2012 10:51am
markd4
markd4 Thanks man. Great job you're doing. Your work is inspirational. May 10, 2012 5:37pm
codeman80
codeman80 Thanx for the photo comment bro appreciate it man! May 10, 2012 9:48am
ToddApplegate
ToddApplegate You've got some beast Traps man!! How'd you get them so well? :P That's one of my favorite muscles but I've had trouble getting them sizable. May 8, 2012 10:45am
spring85sigma
spring85sigma Thank you for stopping by my page and for the very encouraging photo rating and comment! This injury has taken its toll on me and I am ready to get back to work. Will be trying a full workout in two weeks! You keep up the great work. Looking outstanding! Apr 27, 2012 12:37pm
gfrost
gfrost Thanks Buddy for stopping by my space and leaving another nice comment. I hope all is well and your training is good well too. Apr 20, 2012 8:19am
BigClark805
BigClark805 thanks man Apr 19, 2012 11:20am
Jairo4Call
Jairo4Call Thanks for your visit and comment. You look strong. Hugs! Apr 19, 2012 12:11am
stachedwalker
stachedwalker you are looking great, Wayne! All that work is paying off. Apr 14, 2012 10:09am
Mikemanmuscle
Mikemanmuscle Wow Wayne, new profile pic is awesome! Apr 5, 2012 12:33pm
Mikemanmuscle
Mikemanmuscle Your a monster with those weight amounts!! I'm gonna get scrawny now as I had to switch to planet fitness and they have no high weights! Proud of your progress kid! Mar 16, 2012 12:08pm
Rokaho
Rokaho Thanks for the photo comment man. Coming from you that means a lot to me. Mar 14, 2012 7:58am
bupetz
bupetz Thank you very much. I haven't been this motivated in a long time....and it feels good:) Feb 17, 2012 7:33am
ChrisLiftingLug
ChrisLiftingLug Mr. Wayne Hawkins, Glad to make your acquaitance as fellow 50 yr old lifter from Maryland! WE RULE!!!! Feb 15, 2012 12:37pm

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