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whatupj
"gain muscle,lose fat"

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Progress Pictures


Oldest Newest
Nov 20, 2005 Apr 12, 2007
nov of last year new pic

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 127.0 lb (57.7 kg) Change: 5.0 lb (2.3 kg)
Current: 132.0 lb (60.0 kg) Percent Change: 3.9 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 6, 2006 132.0 lb (60.0 kg) 5.0 lb (2.3 kg) 3.9 %
Aug 10, 2006 127.0 lb (57.7 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 10, 2006 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: 85.0 lb (38.6 kg)
Current: 270.0 lb (122.7 kg) Percent Change: 45.9 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 6, 2006 270.0 lb (122.7 kg) 55.0 lb (25.0 kg) 25.6 %
Sep 8, 2006 215.0 lb (97.7 kg) 30.0 lb (13.6 kg) 16.2 %
Aug 19, 2006 185.0 lb (84.1 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 155.0 lb (70.5 kg) Change: 30.0 lb (13.6 kg)
Current: 185.0 lb (84.1 kg) Percent Change: 19.4 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Sep 8, 2006 185.0 lb (84.1 kg) 30.0 lb (13.6 kg) 19.4 %
Aug 19, 2006 155.0 lb (70.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 40.0 lb (18.2 kg) Change: 10.0 lb (4.5 kg)
Current: 50.0 lb (22.7 kg) Percent Change: 25.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 6, 2006 50.0 lb (22.7 kg) 10.0 lb (4.5 kg) 25.0 %
Aug 19, 2006 40.0 lb (18.2 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 80.0 lb (36.4 kg) Change: 55.0 lb (25.0 kg)
Current: 135.0 lb (61.4 kg) Percent Change: 68.8 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Sep 8, 2006 135.0 lb (61.4 kg) 55.0 lb (25.0 kg) 68.8 %
Aug 19, 2006 80.0 lb (36.4 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 6, 2006 100.0 lb (45.5 kg)


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