I was happy at 125,thick enough in all the right places. That's what I want again! This is my goal. To be 125 lbs, smoke free, healthy and flexible.

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

LOSE FAT GAIN MUSCLE CHANGE BODY FAT % INCREASE LEAN MASS DONT CARE WHAT THE SCALE SAYS

I want to lose my gut and build up my chest.

My goal is to stay consistent and get shredded

To Offer the Healthiest, Cleanest Bottled water on the market to like minded people!

To be one of the srongest men on the planet

Continue to be the worlds best Ninja!

I want to gain 5 pounds of muscle while lowering my body fat to 8-10 percent.

to bench 300

Become proficient at Capoeira and be able to get to a low bodyfat. Do at least 10 pulls ups and 10 handstand pushups. By the 1st Jan 2009 - Do a photoshoot that will show off my new low bf and muscles :)

is to clean bulk, cutting to lose body fat, and gain muscle. LIFT. EAT. SLEEP. REPEAT! And get to 170 lbs of pure lean muscles with low bodyfat!!! NEW:RUN SPRINTS TO INCREASE STAMINA! SPRINTS SPRINT SPRINTS!!!

build, build, build

To be the best person I can, now and forever.

I would like to get back into a comfortable 30 something waist...

Increase strength, finally have a proper six pack and stay injury free for more than 3 months(for a change)