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August 2007 2006
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Membership Info
Member Since: Jul 5, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 2
  • Overall: 374
Forum Posts: 4
BodyBlog Entries: 0
Comments to Others: 3
Forum Rep (?) :

Activity
Last Visit: Nov 29, 2009 3:35pm
Last Forum Post: Never
Last Photo Upload: Sep 11, 2007 8:55am
Last Profile Update: Nov 3, 2007 3:44pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 5
Stalking (?) : 0
Inspiring (?) : 0

whatis224

Overall Goal:  Step up my game when I get back to the states in 20 days. Start a strong diet and maintain it. Gain more mass and lose body fat.

Fit Status:  whatis224 has not entered a Fit Status.  Ask whatis224 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Mark Perez
Sex:
Male
Age:
2010
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jul, 2007
How I Started:
When I was younger I was always thin. When I joined the Navy I put on alot of body fat about 30lbs. So I became "skinny-fat". I decided about Mid July 2007 that I wanted to change and become more healthy and fit.
Why I Love It:
Becuase it makes you feel so good! Also I love learning about dieting and fitness.
How I Stay Motivated:
By looking in the mirror. :P
BB Accomplishments:
Forum Signature:
Last Updated: Aug 5, 2007 12:17am

What whatis224 Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Sep 2, 2007 Oct 18, 2007
After 2 Motths. My most current progress picture!
Last Updated: Oct 19, 2007 9:25am

Body Stats:
Height:
Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Oct 11, 2007 7:55am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Oct 19, 2007 9:24am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Step up my game when I get back to the states in 20 days. Start a strong diet and maintain it. Gain more mass and lose body fat.
Goal (Long):
150 lbs @ 7% body fat. I will be ruthless. LOL.
Weight Goal:
I want to GAIN 30 lb
Bodyfat Goal:
7%
Upcoming Contest:
Last Updated: Oct 20, 2007 7:01am

Members That Inspire whatis224:
whatis224 does not have inspirational members yet.

BodyAnswers
whatis224 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Oct 20, 2007 7:01am

Videos of whatis224
This Member has not entered any Videos yet.
Last Updated: Oct 20, 2007 7:01am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 20, 2007 7:01am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Nature's Best Zero Carb Isopure, 3 Lbs., Pineapple Orange Banana
Started: Jul 24, 2007
Reason: PROTIEN builds muscle. You cant go wrong with 100% Whey Protien Isolate.
Product Not Found

Started: Jul 24, 2007
Reason: Combining sugar with Creatine helps with the absorption rate.
Twinlab Ultra Fuel Powder, 1500 Grams, Orange
Started: Jul 24, 2007
Reason: Post workout carb drink. Twinlab has the perfect blend.
Last Updated: Aug 5, 2007 12:30am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 4 View All Posts
Posts Per Day: 0.00
Last Activity: Apr 12, 2009 11:24am
Recent Threads:


Workout Program:
Fat Loss Program.

Monday - Incline Bench [10 rep / 5 set]
Flat Dumbell Flyes [10 rep / 5 set]
Tricep Extensions [10 rep / 5 set]
Crunches [4 sets]

Tuesday, Thursday, Saturday - 60 min run @ 148bpm

Wednesday - Leg Press [10 rep / 5 set]
...
Last Updated: Sep 14, 2007 6:18am

Favorites
This Member has not entered any Favorites yet.
Last Updated: Sep 14, 2007 6:18am

Friends (5)





Last Updated: Oct 19, 2007 9:29am

Visitor Comments (4)
[ Leave whatis224 a Comment ]
Upload your profile picture! kag808 [ View Profile ]
Nov 21, 2007 10:15am
LOL! You're too sweet. Hope you have a wonderful rest of the week hun. :)
Just me escher2003v2 [ View Profile ]
Oct 21, 2007 2:45am
Wow, a pic of you and Briz standing close together with your shirts off. Thats a little... we'll call it, Juneau.
ChickenTuna [ View Profile ]
Oct 8, 2007 3:07pm
glad the site helped Mark :) It's always hard to say no to delicious food, and always will be,.. but stick to your goals and don't give up!
Upload your profile picture! kag808 [ View Profile ]
Oct 8, 2007 8:49am
Thanks so much for the add and the kind words Mark. Best of luck to you! :)
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