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Membership Info

Member Since: Jul 28, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 8
Overall: 953

Forum Posts: 7
BodyBlog Entries: 0
Comments to Others: 19

Forum Rep (?) : whalen_shane 10

Activity

Last Visit: Dec 13, 2009 1:06pm
Last Forum Post: Oct 6, 2007 2:17pm
Last Photo Upload: Jul 30, 2008 7:50pm
Last Profile Update: Aug 7, 2008 1:26pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 6

Stalking (?) : 0

Inspiring (?) : 0

whalen_shane

Overall Goal: Do the impossible! GO from a very small 123 pounds to looking on stage at FAME with other competitors and competing with them!

Fit Status: whalen_shane has not entered a Fit Status. Ask whalen_shane for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Shane Whalen
Sex:	Male
Age:	29
Location:	mississauga, ontario, Canada
Occupation:	Heating and Air conditioning mechanic
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:	I have been working out for years casually.. INcredibly active in sports and play semi-pro volleyball!
Why I Love It:	Love the intense pumps and hard workouts.. Want to achieve something so bad which seems so impossible
How I Stay Motivated:	Keep looking at my picture of me 125 pounds
BB Accomplishments:
Forum Signature:
Last Updated: Oct 6, 2007 8:17am

What whalen_shane Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	35" (88.90 cm)
Weight:	175 lb (79.5 kg)	Thighs:	24" (60.96 cm)
Bodyfat:	11.0 %	Calves:
Chest:	39" (99.06 cm)	Forearms:
Arms:	13" (33.02 cm)	Shoulders:	46" (116.84 cm)
Hips:	39" (99.06 cm)	Neck:	15" (38.10 cm)
Last Updated: Oct 16, 2007 7:28pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	218 lb (99.1 kg)	Bicep Curl:	38 lb (17.3 kg)
Squat:	398 lb (180.9 kg)	Barbell Rows:	137 lb (62.3 kg)
Deadlift:		Overhead Press:	149 lb (67.7 kg)
Last Updated: Oct 6, 2007 8:32am

Goals:
Main Goal:	Transform My Body
Goal (Overall):	Do the impossible! GO from a very small 123 pounds to looking on stage at FAME with other competitors and competing with them!
Goal (Long):	I would love to gain weight to a total of 180 - 190 pounds and bring my fat percent to 7%. About 5 years ago was 125 pounds with 4.1% body fat.. No luck in gaining weight, tried numerous things but never stuck to it a long time. Hard work and dedication I am currently up to 170 pounds and 12% body fat...
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:	7%
Upcoming Contest:
Last Updated: Oct 10, 2007 12:17pm

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BodyAnswers

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Contest History:
No Contests
Last Updated: Oct 10, 2007 12:17pm

Videos of whalen_shane
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Last Updated: Oct 10, 2007 12:17pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Oct 10, 2007 12:17pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
	StarChem Labs Armageddon, 920 Grams, Orange Started: Jun 01, 2007 Reason: To have bigger weight gains and see what happens
	StarChem Labs Evolution X10, 1.23 Lbs., Grape Started: Jun 01, 2007 Reason: For a recovery drink
	AllMax Nutrition Micronized Glutamine, 1000 Grams Started: Jul 01, 2007 Reason: helps recovery
Ultimate Nutrition Iso-Sensation 93, 5 Lbs., Vanilla Bean read more »
AllMax Nutrition QuickMass, 10 Lbs., Strawberry-Banana read more »
Fusion Bodybuilding Purple-K, 100 Caps read more »
Udo's Choice 3-6-9 Oil Blend, 32 Fl. Oz. read more »
View All Current Supplements »
Last Updated: Oct 6, 2007 9:04am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	7 View All Posts
Posts Per Day:	0.01
Last Activity:	Dec 13, 2009 1:06pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Glutes [ exercises ]
Hobbies:	Sports, play alot of sports and I rock climb
Workout Music:	Anything with a hardcore heavy rock to some great hiphop
Last Updated: Oct 6, 2007 11:53am

Friends (6)

TanaGabrielle	Lisalovlee1	DMBsAmricanBaby
naturalbb2000	KrazyLegz	nonaxoxo

Last Updated: Aug 7, 2008 1:26pm

Visitor Comments (5)
[ Leave whalen_shane a Comment ]
	KrazyLegz [ View Profile ] Aug 13, 2008 6:40am hey darling! hope all is well! just popped by to say hello :)
	ivy78 [ View Profile ] Oct 8, 2007 3:23am Thank you very much :)
	DMBsAmricanBaby [ View Profile ] Oct 7, 2007 2:57pm aww you're so sweet, good luck to you too ;D
	TanaGabrielle [ View Profile ] Oct 6, 2007 4:06pm Awww....thanks so much! Hope you achieve all your fitness goals!
	Lisalovlee1 [ View Profile ] Oct 6, 2007 9:09am Hi Shane--thank you for the nice compliment--I just eat every 2 hours and make sure it always includes at least 20 grams of lean protien-and I dont eat any carbs after 2pm my first meal is as soon as I wake up at 7am and my last meal is at 8pm / I combine my diet with a 6 day work out plan-4 days weights and 6 days of cardio. I always switch up my work outs so I dont do the same evercises week to week. I hope this helps you with your fitness goals! Lisa :) You have made some amazing progress!

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