Member Since: Aug 16, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 2
Overall: 597
Forum Posts: 2 BodyBlog Entries: 0Comments to Others: 3 Forum Rep (? ) :
Last Visit: Mar 10, 2008 4:36pmLast Forum Post : Aug 17, 2007 3:08pmLast Photo Upload: Never Last Profile Update: Jan 20, 2008 10:59amLast Blog Post : Today, 12:15pm
Real Name: Mark Pantalone
Sex: Male
Age: 36
Location:
Occupation:
Personal Website:
Gym: Riverwinds
Gym Location: West Deptford, NJ
When I Started: Jan, 2007
How I Started: www.myspace.com/czw
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Oct 15, 2006 Sep 15, 2007
Don't have any before pics but this is me at my heaviest 260lbs, size 42 pants, xxl shirt. Seeing the pics of this match made me want to get in shape bad.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
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Started: Apr 01, 2007
Reason:
Started: Apr 01, 2007
Reason:
Started: Aug 13, 2007
Reason:
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User Title: Registered User
Number Of Posts: 2 View All Posts
Posts Per Day: 0.01
Last Activity: Mar 10, 2008 4:36pm
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[ Leave whacks a Comment
halfpint866 [ View Profile ] Oct 31, 2007 3:14pm
Happy Halloween
FLAgirl [ View Profile ] Sep 30, 2007 6:06pm
Hello, Thanks for the add! Great shorts!
halfpint866 [ View Profile ] Sep 24, 2007 7:59am
Looking good, the new pic is great! ;)
SuzieNicole [ View Profile ] Sep 5, 2007 12:19am
Hey mark! Thanks for the add!! :)
inkedup [ View Profile ] Sep 4, 2007 9:57pm
np..keep it up man your looking alot more solid lift hard or go home right...later
Benchmark01 [ View Profile ] Sep 4, 2007 9:37pm
Your progress pics are great! What a change you made in such a short amount of time! Way to go-keep it up! ;)
kag808 [ View Profile ] Sep 4, 2007 8:23pm
Hey Mark thank you so much for the add. Keep up the good work, your progress pics are amazing! XOXO
MsFitness [ View Profile ] Sep 4, 2007 8:01pm
Damn, Marks a serious badass...wow
Horse2000 [ View Profile ] Aug 23, 2007 9:59am
whats up dude how did you loose the weight diet of carido you made great progress and your waist looks pretty small now i need to cut some but i love beer and my wifes a bartender lol i got to stay away from the bar more.
nic902 [ View Profile ] Aug 22, 2007 7:29pm
thanks! your progress pics look great...keep working hard! love the tats ;)
halfpint866 [ View Profile ] Aug 19, 2007 12:32pm
Awesome job, love the ink! Keep at it.
Horse2000 [ View Profile ] Aug 17, 2007 1:39am
fcuking rocked body dude nice art work too.
jimif [ View Profile ] Aug 16, 2007 10:31am
big and solid bro - best luck to you on your goals
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