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Overall Goal
///
Gain Muscle
want to gain lean muscle mass!
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
165
Lbs.
Dec 20, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-07-30,2011-09-22,2012-04-02,2012-12-20
167,173,160,165
Dec 30, 2011
195 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
Good form with mind body concentration focusing on contraction and stretching muscles.
Fitness is a lifestyle, Everyone has their own idea of what "Fit" is. What I enjoy is the art of bodybuilding. I like learning about it and continue to expand my knowledge base. I try to focus on form rather than power lifting. I have a goal everytime I hit the gym and go in there to get work done.
My Nutrition Program View My Full Nutrition Program
whaaaaat has not added any program information.
My Supplement Program View My Full Supplement Program
whaaaaat has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I stay motivated through various things. At first I wanted to look like my trainer when I first started out. Which gave me the motivation to keep working out and learning from him. But then he asked me if I was interested in doing physical challenges. He offered me various competitions like mud runs spartan race, tough mudder, etc. So basically I knew that took some training. That would motivate me to work out hard and to prepare myself for whatever the next event was. Currently I am training for the goruck challenge in December.
whaaaaat updated his weight from 160 Lbs. to 165 Lbs., a 5 Lb. gain in 262 days.
Dec 20, 2012 | LikeVisitor Comments
whaaaaat has no comments on his page.
whaaaaat updated his workout program.
Fitness is a lifestyle, Everyone has their own idea of what "Fit" is. What I enjoy is the art of bodybuilding. I like learning about it and continue to expand my knowledge base. I try to focus on form rather than power lifting. I have a goal everytime I hit the gym and go in there to get work done.