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wh635475
"Continue to put on Lean muscle while elevating my overall strength"

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Progress Pictures


Oldest Newest
Jul 29, 2007 Jul 15, 2008
Before Toning Chest Relaxed

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 215.0 lb (97.7 kg) Change: 7.0 lb (3.2 kg)
Current: 222.0 lb (100.9 kg) Percent Change: 3.3 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jun 8, 2009 222.0 lb (100.9 kg) -1.0 lb (-0.5 kg) -0.4 %
Jan 21, 2009 223.0 lb (101.4 kg) -1.0 lb (-0.5 kg) -0.4 %
Aug 20, 2008 224.0 lb (101.8 kg) -3.0 lb (-1.4 kg) -1.3 %
Jul 7, 2008 227.0 lb (103.2 kg) 7.0 lb (3.2 kg) 3.2 %
Jun 29, 2008 220.0 lb (100.0 kg) 3.0 lb (1.4 kg) 1.4 %
 
Show Full History (10 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 43.0" (109.2 cm) Change: 1.0" (2.5 cm)
Current: 44.0" (111.8 cm) Percent Change: 2.3 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jan 21, 2009 44.0" (111.8 cm) 0.0" (0.0 cm) 0.0 %
Aug 20, 2008 44.0" (111.8 cm) 2.0" (5.1 cm) 4.8 %
Jul 1, 2008 42.0" (106.7 cm) -2.5" (-6.4 cm) -5.6 %
Jan 8, 2008 44.5" (113.0 cm) 1.5" (3.8 cm) 3.5 %
Dec 11, 2007 43.0" (109.2 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.5" (1.3 cm)
Current: 15.5" (39.4 cm) Percent Change: 3.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jun 8, 2009 15.5" (39.4 cm) -0.5" (-1.3 cm) -3.1 %
Jan 21, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Aug 20, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Jun 29, 2008 16.0" (40.6 cm) 1.0" (2.5 cm) 6.7 %
Jan 8, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (9 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: 5.0" (12.7 cm)
Current: 39.0" (99.1 cm) Percent Change: 14.7 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jul 1, 2008 39.0" (99.1 cm) 1.5" (3.8 cm) 4.0 %
Jan 8, 2008 37.5" (95.3 cm) 3.5" (8.9 cm) 10.3 %
Aug 14, 2007 34.0" (86.4 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 3.5" (8.9 cm)
Current: 35.5" (90.2 cm) Percent Change: 10.9 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jul 1, 2008 35.5" (90.2 cm) 0.5" (1.3 cm) 1.4 %
Jan 8, 2008 35.0" (88.9 cm) 3.0" (7.6 cm) 9.4 %
Aug 14, 2007 32.0" (81.3 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 3.5" (8.9 cm)
Current: 20.5" (52.1 cm) Percent Change: 20.6 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jun 8, 2009 20.5" (52.1 cm) -1.5" (-3.8 cm) -6.8 %
Jul 1, 2008 22.0" (55.9 cm) 0.5" (1.3 cm) 2.3 %
Jan 8, 2008 21.5" (54.6 cm) -0.5" (-1.3 cm) -2.3 %
Dec 11, 2007 22.0" (55.9 cm) 5.0" (12.7 cm) 29.4 %
Aug 14, 2007 17.0" (43.2 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 3.0" (7.6 cm)
Current: 16.0" (40.6 cm) Percent Change: 23.1 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jun 8, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Jul 1, 2008 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
Jan 8, 2008 15.5" (39.4 cm) -0.5" (-1.3 cm) -3.1 %
Dec 11, 2007 16.0" (40.6 cm) 3.0" (7.6 cm) 23.1 %
Aug 14, 2007 13.0" (33.0 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 8.0" (20.3 cm) Change: 5.0" (12.7 cm)
Current: 13.0" (33.0 cm) Percent Change: 62.5 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jun 8, 2009 13.0" (33.0 cm) 0.5" (1.3 cm) 4.0 %
Jan 21, 2009 12.5" (31.8 cm) -0.5" (-1.3 cm) -3.8 %
Aug 20, 2008 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Jul 1, 2008 13.0" (33.0 cm) 0.5" (1.3 cm) 4.0 %
Jan 8, 2008 12.5" (31.8 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 49.0" (124.5 cm) Change: 1.0" (2.5 cm)
Current: 50.0" (127.0 cm) Percent Change: 2.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jan 21, 2009 50.0" (127.0 cm) 1.0" (2.5 cm) 2.0 %
Aug 20, 2008 49.0" (124.5 cm) -1.0" (-2.5 cm) -2.0 %
Jul 1, 2008 50.0" (127.0 cm) 0.4" (1.0 cm) 0.8 %
Jan 8, 2008 49.6" (126.0 cm) 0.6" (1.5 cm) 1.2 %
Dec 11, 2007 49.0" (124.5 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 4.0" (10.2 cm)
Current: 16.0" (40.6 cm) Percent Change: 33.3 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jan 21, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Aug 20, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Jul 1, 2008 16.0" (40.6 cm) 0.3" (0.6 cm) 1.6 %
Jan 8, 2008 15.8" (40.0 cm) 0.3" (0.6 cm) 1.6 %
Dec 11, 2007 15.5" (39.4 cm) 3.5" (8.9 cm) 29.2 %
 
Show Full History (6 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 8, 2009 6'7.0" (2.0 m) 0'1.0" (0.0 m) 1.3 %
Jan 8, 2008 6'6.0" (2.0 m) 0'0.0" (0.0 m) 0.0 %
Dec 11, 2007 6'6.0" (2.0 m) 0'0.0" (0.0 m) 0.0 %
Sep 22, 2007 6'6.0" (2.0 m) 0'0.0" (0.0 m) 0.0 %
Aug 14, 2007 6'6.0" (2.0 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (6 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 265.0 lb (120.5 kg) Change: 10.0 lb (4.5 kg)
Current: 275.0 lb (125.0 kg) Percent Change: 3.8 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Aug 14, 2007 275.0 lb (125.0 kg) 10.0 lb (4.5 kg) 3.8 %
Jul 1, 2007 265.0 lb (120.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 234.0 lb (106.4 kg) Change: -25.0 lb (-11.4 kg)
Current: 209.0 lb (95.0 kg) Percent Change: -10.7 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Aug 14, 2007 209.0 lb (95.0 kg) -25.0 lb (-11.4 kg) -10.7 %
Jul 1, 2007 234.0 lb (106.4 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 218.0 lb (99.1 kg) Change: -66.0 lb (-30.0 kg)
Current: 152.0 lb (69.1 kg) Percent Change: -30.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 14, 2007 152.0 lb (69.1 kg) -66.0 lb (-30.0 kg) -30.3 %
Jul 1, 2007 218.0 lb (99.1 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 61.0 lb (27.7 kg) Change: 9.0 lb (4.1 kg)
Current: 70.0 lb (31.8 kg) Percent Change: 14.8 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Aug 14, 2007 70.0 lb (31.8 kg) 9.0 lb (4.1 kg) 14.8 %
Jul 1, 2007 61.0 lb (27.7 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Aug 14, 2007 127.0 lb (57.7 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 81.0 lb (36.8 kg) Change: 46.0 lb (20.9 kg)
Current: 127.0 lb (57.7 kg) Percent Change: 56.8 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Aug 14, 2007 127.0 lb (57.7 kg) 46.0 lb (20.9 kg) 56.8 %
Jul 1, 2007 81.0 lb (36.8 kg)


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