Member Since: May 5, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 4
Overall: 1,339
Forum Posts: 8 BodyBlog Entries: 0Comments to Others: 17 Forum Rep (? ) :
Last Visit: Aug 30, 2009 11:01pmLast Forum Post: Never Last Photo Upload : Oct 23, 2007 6:31pmLast Profile Update: Aug 30, 2009 10:58pmLast Blog Post: Never
wh635475
Overall Goal: Continue to put on Lean muscle while elevating my overall strength
Fit Status:
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Ask wh635475 for an update.
Real Name: Brad
Sex: Male
Age: 21
Location: United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2007
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature: Perseverance is the hard work you do after you get tired of doing the hard work you already did
Jul 29, 2007
Jul 15, 2008
Taken at 220 lbs. Trying to tone and become more chiseled in abdomen and chest
Taken at 225 lbs. Trying to tone up and cut
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Continue to put on Lean muscle while elevating my overall strength
Goal (Long): Reached my original goal of 225 pounds but some of it is fat. Want to get rid of some of that fat and push my weight up to 230. Get Stronger in all muscles.
Weight Goal: I want to GAIN 5 lb
Bodyfat Goal: 11%
Upcoming Contest:
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This Member has not entered any Videos yet.
2004 athens weight lifting clean and jerk
Played: 67 Why I like this video: This man is so strong. very filled out but uses every ounce of his bodyweight to his advantage. DEISEL!!!!!
1010Lb World Record Bench Press
Played: 77 Why I like this video: all i can say is wow
This member has no blog entries
Started: Jan 27, 2007
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Product Not Found
Started: Jul 25, 2008
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This Member has not Reviewed any Supplements
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Number Of Posts: 8 View All Posts
Posts Per Day: 0.01
Last Activity: Dec 28, 2008 4:31pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodybuilding.com Articles:
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Workout Music:
Disturbed, Linkin Park, Rob Zombie, Fort Minor
Supplements:
[ Leave wh635475 a Comment
pesty4077 [ View Profile ] Jul 15, 2008 3:19pm
Make sure you are eating 1 1/2 to 2g per pound for mass. I use to be from PA, I still got family there.
lirock28 [ View Profile ] Jul 3, 2008 9:34am
hey man I'm doing good starting a cutting cycle. Trying to get my weight down to my first goal 275 then 250
lirock28 [ View Profile ] Jul 1, 2008 7:44pm
Hello just wanted to drop by and see how is everything going?
JoshBme [ View Profile ] Mar 24, 2008 3:50pm
Thanks for the comment!
mykeo4 [ View Profile ] Feb 21, 2008 4:56pm
um novedex was pretty impressive, got a bit acne and hair as downers but i gained mad strengthhhhh and a bit of lean mass tht i havent loss.
Newport23 [ View Profile ] Feb 15, 2008 5:54am
Looking ripped. I ended up getting Clen from a differant site. How is your stuff going? Looking ripped....
reep [ View Profile ] Jan 15, 2008 3:57am
Good job man!,keep pumping!!
lirock28 [ View Profile ] Oct 2, 2007 7:31pm
I like them man, the Overload gives you a awesome pump, and the red cell is pretty good also...the taste isn't that great but i still felt they were worth the money and if you get the Red Cell make sure you get it in the powder form ( it has a good dose of BCAA's)
kag808 [ View Profile ] Oct 1, 2007 10:21pm
Brad, thank you so much for the add and the kind words. Best of luck to you! :)
train c [ View Profile ] Sep 12, 2007 8:43am
good job man keep up the good work and i'll probably be getting to you with some gnc questions for real i love to know all the new and best out to pass to my clients as well as for my own knowledge good deal
andreb [ View Profile ] Aug 18, 2007 9:03am
Nice beach pic showing solid shoulders, arms and pecs.. NOW....6 pack time... GO 4 IT.....We'll be watching. Andre
andreb [ View Profile ] Aug 16, 2007 1:55pm
Thanks for adding me and will certainly keep an eye on your progress cutting to one great physique. Andre
bigtmonee [ View Profile ] Aug 15, 2007 5:18pm
Thanks man you too. We gotta work out more next summer. Ill make a promise with you; ill promise to be jacked by next summer if you promise to have a 6 pack :) Im gonna have to work hard so i can keep up with you. Good luck!
bigtmonee [ View Profile ] Aug 1, 2007 6:47pm
Yo heres that article. http://www.bodybuilding.com/fu n/layne36.htm
bigtmonee [ View Profile ] Jul 30, 2007 6:53pm
Yeah man, your the only one of my friends as dedicated (or more so) to lifting as i am. Youll be able to do it easily.
bigtmonee [ View Profile ] Jul 30, 2007 6:15pm
Sooooo tallllll lol. You definitely gotta get that 6 pack started.
bigtmonee [ View Profile ] Jul 27, 2007 4:53pm
Nice. And thanks, hoping to get alittle more cut; just started my last 3 week diet today, its going to be a bitch not eating those nudies everyday at work lol.
bigtmonee [ View Profile ] Jul 26, 2007 6:01pm
Woah, howd you find me haha.
