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wh2o male (IL)
my goal: Gain Muscle

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height: 5'11"
|
weight: 190 Lbs.
|
body fat:  
|
gym:  

Reputation:

Members Following:

Member Since: Jan 26, 2011

Last Visit: Jan 16, 1970

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Fit Status /// View History
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: no information entered
HOW I STARTED:

WHY I LOVE IT:

wh2o's Progress & Goals

Progress Photos
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Before
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Current

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Lbs.
2011-01-29, 2011-02-24, 2011-05-28, 2011-07-01, 2011-07-26, 2011-08-25, 2011-09-30, 2011-12-03, 2011-12-09, 2012-01-04, 2012-01-28, 2012-02-05, 2012-02-19, 2012-02-26, 2012-03-03, 2012-03-08, 2012-03-28, 2012-05-23
136.0, 1.0, 150.0, 155.0, 160.0, 162.0, 165.0, 167.0, 169.0, 171.0, 172.0, 174.0, 176.0, 178.0, 181.0, 183.0, 185.0, 190.0
TIME UNTIL GOAL: No Goal
Start: 136 Lbs. Goal: No Goal Weight
%
TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 190 Lbs. May 23, 2012
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A

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Total Weight
190Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 185Lbs. to 190Lbs.
5Lbs. gain in the last 56 days
May 23, 2012
Total Weight
190Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 185Lbs. to 190Lbs.
5Lbs. gain in the last 56 days
May 23, 2012
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 185Lbs. to 190Lbs.
5Lbs. gain in the last 56 days
May 23, 2012
 
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wh2o's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

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My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

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What wh2o is up to

wh2o updated his weight from 185 Lbs. to 190 Lbs., a 5 Lb. gain in 55 days.

May 23, 2012

About wh2o

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Latest Forum Posts

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  • Supplements
  • Replies:
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  • Views:
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