Member Since: Nov 9, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 9
Overall: 337
Forum Posts: 0BodyBlog Entries: 3 Comments to Others: 24 Forum Rep (? ) :
Last Visit: Jul 9, 2008 6:22pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Jan 17, 2008 8:23pmLast Blog Post : Jan 8, 2008 7:16pm
Real Name: Ray
Sex: Male
Age: 26
Location: Abilene, Texas, United States
Occupation: USAF
Personal Website: http://www.myspace.com/wgrn11
Gym: Base Gym
Gym Location: Abilene, Tx
When I Started: Aug, 2007
How I Started: I use to lift when I was playing sports in High School. I fell off a little and want to get back in shape.
Why I Love It: Helps me stay in shape and looking better.
How I Stay Motivated: Not wanting to be how I was
BB Accomplishments: Lost 20 pounds
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): To get muscle, and be lean.
Goal (Long): I WANT A 6 PACK!
Weight Goal: I want to LOSE 5 lb
Bodyfat Goal: 7%
Upcoming Contest:
wgrn11 has answered 53 of 56 total questions.
View all 53 of wgrn11's BodyAnswers »
What is the best type of protein for you?
Why is this type of protein best?
I don't really know, I've only taken nitro-tech.
Which type do you think is best and why?
What tips would you give to others to help them stay motivated over the long-term?
What is the best age to start lifting weights?
View all 53 of wgrn11's BodyAnswers »
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jan 8, 2008 7:16pm
I just changed my work out to more reps and I started taking a different supplement. Right now I am down to 9% BF and by the end of the month I want to be down to 7%. My goal is 8%, but I didn't think I was going to get to single digits so fast.
Product Not Found
Started: Dec 31, 2007
Reason:
Review: This was an ok powder to use. I notice a little gain in 3 weeks of working out. I recommend...
Rating: 9/10
Review: I felt a little push when I was using this product. you will be able to get the extra 1-2 reps...
Rating: 9/10
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Jan 16, 2008 6:21pm
Recent Threads:
Monday-Shoulders
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
Playing Football, Basketball
Playing X-Box
Hanging Out
Magazines:
Complex
Men's Health
Men's Fitness
Healthy Foods:
Egg whites
Baked Chicken
Apples
Cheat Foods:
Fitness Books:
Ab Diet Book
The Encyclopedia of Modern Bodybuilding
Workout Music:
[ Leave wgrn11 a Comment
JessicaRabbit [ View Profile ] Jan 14, 2008 10:09am
No problem:) Good luck with everything!
ronda9000 [ View Profile ] Dec 23, 2007 10:08am
Hey there! Merry Christmas from Abilene, Texas.
AF_JEEPGUY [ View Profile ] Dec 3, 2007 3:18am
Hey, still mad about writing Ray Smeagle on your name plate?
blondechick [ View Profile ] Nov 28, 2007 4:55pm
Sounds like fun...lol
I don't have any big plans either.
blondechick [ View Profile ] Nov 28, 2007 4:49pm
Doing great! Any big plans for the weekend?
blondechick [ View Profile ] Nov 28, 2007 3:57pm
Having a great week?
AF_JEEPGUY [ View Profile ] Nov 24, 2007 2:23am
Hey Rainman, I have that same picture finally.
blondechick [ View Profile ] Nov 21, 2007 9:23pm
Your welcome.
maryjhane0115 [ View Profile ] Nov 21, 2007 6:37pm
You're welcome! Hope you have a great Thanksgiving! :)
maryjhane0115 [ View Profile ] Nov 21, 2007 6:31pm
Thanks for the add! :)
ronda9000 [ View Profile ] Nov 21, 2007 12:36pm
Hey have a Happy Thanksgiving!
Amanda76 [ View Profile ] Nov 18, 2007 9:09pm
Thank YOU for adding ME! :D Cool pic!
AF_JEEPGUY [ View Profile ] Nov 9, 2007 6:29pm
That's hard computers is part of my job.
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