Contest prep for 2010 begins Nov 28, 2010!!!!

MY OVERALL GOAL IS TO GET INTO THE BEST POSSIBLE SHAPE I CAN BEFORE HITTING 40. I WANT TO ALSO WEIGH 111 POUNDS.

I would seriously like to improve my life in general, quit smoking, take it easy on the drinking, eat healthier and just be more positive...

My goal is to strengthen my core, legs, back and arms so that I can perform better in pitching and decrease chances of injuries coming back. I joined a team and am already on the DL because of tendinitis. I want to get back out there and be able to

Ready to take on the storm. Six months to go. Getting more sleep. Paying off the credit card debt. Gaining muscle, losing fat, and greatly increasing cardiovascular fitness.

Burn body fat to 12% for my wedding in November.

Burn Fat - have single digit body fat percentage, & build muscle (Generally speaking: I want that body I can be proud of and know that I can get)

To gain muscle, to look good, and to be better than I was yesterday!

Increase Muscle

well im close to my goal weight 210 lbs now we work harder at puting on muscle so that the rest well come off.

I want to gain muscle mass and add strength.

I would like to compete in my first natural bodybuilding contest.

to look leaner and be fitter

I want to have a healthy life I want to have a great body I want to have a 1 digit BF% I want to gain lean muscles