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wfs63
"To be able to "run" my block (a little short of 1 Mile), 200# bench, 5 complete pull ups"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 210.0 lb (95.5 kg) Change: -7.0 lb (-3.2 kg)
Current: 203.0 lb (92.3 kg) Percent Change: -3.3 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Aug 17, 2009 203.0 lb (92.3 kg) 16.0 lb (7.3 kg) 8.6 %
May 6, 2008 187.0 lb (85.0 kg) 6.0 lb (2.7 kg) 3.3 %
Mar 1, 2008 181.0 lb (82.3 kg) -29.0 lb (-13.2 kg) -13.8 %
May 31, 2007 210.0 lb (95.5 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
May 6, 2008 41.5" (105.4 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
May 6, 2008 41.0" (104.1 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: 0.3" (0.6 cm)
Current: 38.3" (97.2 cm) Percent Change: 0.7 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 6, 2008 38.3" (97.2 cm) 0.3" (0.6 cm) 0.7 %
May 31, 2007 38.0" (96.5 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
May 6, 2008 21.0" (53.3 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
May 6, 2008 15.3" (38.7 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
May 6, 2008 10.0" (25.4 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 17, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
May 6, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Mar 1, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jul 2, 2007 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
May 31, 2007 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 94.0 lb (42.7 kg) Change: 93.0 lb (42.3 kg)
Current: 187.0 lb (85.0 kg) Percent Change: 98.9 %

  Start Current Goal Remaining  
  May 6, 2008 Dec 16, 2009 Jul 1, 2008 Goal Has Expired  
  143.0 lb (65.0 kg) 187.0 lb (85.0 kg) 187.0 lb (85.0 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Sep 27, 2009 187.0 lb (85.0 kg) 6.0 lb (2.7 kg) 3.3 %
Feb 25, 2009 181.0 lb (82.3 kg) -6.0 lb (-2.7 kg) -3.2 %
Feb 19, 2009 187.0 lb (85.0 kg) 28.0 lb (12.7 kg) 17.6 %
Feb 7, 2009 159.0 lb (72.3 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 6, 2009 159.0 lb (72.3 kg) -22.0 lb (-10.0 kg) -12.2 %
 
Show Full History (12 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 143.0 lb (65.0 kg) Change: 142.0 lb (64.5 kg)
Current: 285.0 lb (129.5 kg) Percent Change: 99.3 %

  Start Current Goal Remaining  
  May 6, 2008 Dec 16, 2009 Jul 1, 2008 Goal Has Expired  
  143.0 lb (65.0 kg) 285.0 lb (129.5 kg) 233.0 lb (105.9 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Nov 11, 2009 285.0 lb (129.5 kg) 14.0 lb (6.4 kg) 5.2 %
Sep 27, 2009 271.0 lb (123.2 kg) -9.0 lb (-4.1 kg) -3.2 %
Aug 17, 2009 280.0 lb (127.3 kg) 26.0 lb (11.8 kg) 10.2 %
Jul 29, 2009 254.0 lb (115.5 kg) -26.0 lb (-11.8 kg) -9.3 %
Apr 17, 2009 280.0 lb (127.3 kg) 38.0 lb (17.3 kg) 15.7 %
 
Show Full History (12 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 101.0 lb (45.9 kg) Change: 117.0 lb (53.2 kg)
Current: 218.0 lb (99.1 kg) Percent Change: 115.8 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 17, 2009 218.0 lb (99.1 kg) 7.0 lb (3.2 kg) 3.3 %
Mar 9, 2009 211.0 lb (95.9 kg) 14.0 lb (6.4 kg) 7.1 %
Feb 3, 2009 197.0 lb (89.5 kg) -21.0 lb (-9.5 kg) -9.6 %
Jan 10, 2009 218.0 lb (99.1 kg) 25.0 lb (11.4 kg) 13.0 %
Jan 4, 2009 193.0 lb (87.7 kg) 92.0 lb (41.8 kg) 91.1 %
 
Show Full History (6 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 37.0 lb (16.8 kg) Change: 45.0 lb (20.5 kg)
Current: 82.0 lb (37.3 kg) Percent Change: 121.6 %

  Start Current Goal Remaining  
  May 6, 2008 Dec 16, 2009 Jun 1, 2008 Goal Has Expired  
  37.0 lb (16.8 kg) 82.0 lb (37.3 kg) 59.0 lb (26.8 kg) Goal Achieved!  

Date Lifting Stats: Bicep Curl Change % Change
Sep 27, 2009 82.0 lb (37.3 kg) 0.0 lb (0.0 kg) 0.0 %
Jan 12, 2009 82.0 lb (37.3 kg) 5.0 lb (2.3 kg) 6.5 %
Jan 4, 2009 77.0 lb (35.0 kg) 40.0 lb (18.2 kg) 108.1 %
May 6, 2008 37.0 lb (16.8 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Feb 3, 2009 106.0 lb (48.2 kg)


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Syntha-6 5lb