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Membership Info
Member Since: Nov 1, 2006
BodyBlog Started: Apr 19, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 30
  • Overall: 5,486
Forum Posts: 1
BodyBlog Entries: 1
Comments to Others: 75
Forum Rep (?) :

Activity
Last Visit: Today, 7:39am
Last Forum Post: Dec 24, 2008 7:17pm
Last Photo Upload: Never
Last Profile Update: Dec 29, 2009 11:25pm
Last Blog Post: Apr 18, 2008 6:06pm

Friends Stats
Fan Club (?) : 29
Mutual Friends (?) : 2205
Stalking (?) : 2057
Inspiring (?) : 0

wfs63

Overall Goal:  To be able to "run" my block (a little short of 1 Mile), 200# bench, 5 complete pull ups

Fit Status:  Made the block run in 7:49 yesterday. On to that 2nd mile!

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Bill Scanlon
Sex:
Male
Age:
46
Location:
Freeport, New York, United States
Occupation:
Fitness Photographer
Personal Website:
http://myspace.com/fantastic_physiques
Primary Gym:
College:
High School:
When I Started:
Jul, 1985
How I Started:
I was looking for something fun & productive to do while I was in the US Navy and not constantly spend money.
Why I Love It:
It's good for me. I follow the sport closely. I want to walk the walk as well talk the talk.
How I Stay Motivated:
Remembering where I came from and where I want to go.
BB Accomplishments:
I managed to lose about 30 pounds over the winter and I want to proceed from there. I am not a competitor and have no intention of ever being one but I am a good fitness & physique photographer. I have attended and/or photographed over 300 events. Where as I don't want to compete I want to look more like I belong.
Forum Signature:
Come check me out on MySpace at http://www.myspace.com/fantastic_physiques
Last Updated: Oct 6, 2008 11:37pm

What wfs63 Is Up To:
Sep 10, 2009
wfs63 updated Fit Status "Made the block run in 7:49 yesterday. On to that 2nd mile!"
Aug 24, 2009
wfs63 joined the BodyGroup Are U going to the ARNOLD
Aug 17, 2009
wfs63 changed Weight from 187 lbs. to 203 lbs., a 16 lb. gain in 468 days
See Last 8 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Aug 17, 2009 1:44pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 11, 2009 2:14pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
To be able to "run" my block (a little short of 1 Mile), 200# bench, 5 complete pull ups
Goal (Long):
I want to bring down my bodyfat, increase muscle size and improve shape and turn these health & fitness into a regular habits.
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
15%
Upcoming Contest:
Last Updated: May 3, 2008 10:43am

Members That Inspire wfs63:
aloha_izzie [ BodySpace ]
I watched her video!
read more »
cwpullups [ BodySpace ]
read more »
View all 2 members who inspire wfs63 »

BodyAnswers
wfs63 has answered 27 of 67 total questions.
View all 27 of wfs63's BodyAnswers »

What do you think about people who "grunt" loudly while working out? Do you do it?
Fine if you reaally need it but terrible if you are just showing off.
- Updated May 6, 2008 7:46am

What type of outfit do you usually wear when you workout? Why?
Shorts & T-Shirts. Light and practical
- Updated May 6, 2008 7:46am

What is the most common reason that somebody gets injured while lifting?
Bad form and not paying attention while actually moving the weight.
- Updated May 6, 2008 7:45am

View all 27 of wfs63's BodyAnswers »

Contest History:
No Contests
Last Updated: May 3, 2008 10:43am

Videos of wfs63
This Member has not entered any Videos yet.
Last Updated: Jul 14, 2008 10:05pm

Favorite Bodybuilding And Fitness Videos
Zhanna Rotar - Treino de Costas e Ombros
Zhanna Rotar - Treino de Costas e Ombros
Play this video Played: 190
Last Updated: Jul 14, 2008 10:05pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Apr 18, 2008 6:06pm

I finally did what I have been promising myself that I would. I joined the local gym and got a free personal training session to boot. And I managed to hit it off with the new owner at the get go. I need to get my butt up tomorrow and actually started training. I had been a trainer and...

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 14, 2008 10:05pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Dec 15, 2009 4:20pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Photography, web surfing, reading
Magazines:
  • Women's Physique World, Oxygen, Playboy
Healthy Foods:
  • Chicken, lean beef
Cheat Foods:
  • Pizza and Cheeseburgers
Workout Music:
  • Hard Rock and Techno
Last Updated: May 6, 2008 10:08pm

Friends (4263)









Last Updated: Dec 29, 2009 11:25pm

Visitor Comments (135)
[ Leave wfs63 a Comment ]
Me in No nonsense magazine! jenagirl [ View Profile ]
Dec 31, 2009 6:23pm
Happy New Year, Jena
summer time and the livin is easy Miss_Jillian [ View Profile ]
Dec 28, 2009 11:27am
Thanks for the support!!! I hope you're enjoying the Holidays! ♥ Jill
Me in No nonsense magazine! jenagirl [ View Profile ]
Dec 12, 2009 9:13pm
Hi there! I started a blog at www.blogger.com (fitjgirl). I am tracking my 16 week show prep, would love for you to follow me. check it out if you get some down time, Jena
Photoshoot kpmodel [ View Profile ]
Dec 3, 2009 10:34pm
I have not been able to find anything on the Reno or Las Vegas comp anywhere. I've tried, but tired of searching. Please inform if you find anything :)
Me in No nonsense magazine! jenagirl [ View Profile ]
Dec 3, 2009 9:05pm
That would be Great! I am preparing right now to compete in the West Texas Classic, which is here in Lubbock Texas. :)
Pumping Up Backstage nicky240sx [ View Profile ]
Oct 25, 2009 9:00pm
Melanie Becker
Pumping Up Backstage nicky240sx [ View Profile ]
Oct 11, 2009 12:22pm
Ill be at the Easterns supporting Mel...Next will be next year.
I had lost 32 lbs & bought a bikini after 2 yr Jessi_Lee [ View Profile ]
Aug 25, 2009 10:46am
yep, but don't overdo it!
ToniC. [ View Profile ]
Aug 15, 2009 10:30am
Congrats on your run! ;)
Upload your profile picture! joannl [ View Profile ]
Aug 14, 2009 4:22pm
Good Job - keep it going!
Katyastrophic [ View Profile ]
Aug 14, 2009 12:03pm
Great job! I'm glad you managed to reach your goal =)
sarahapril [ View Profile ]
Aug 13, 2009 3:26pm
Yes, I've been to two shows so far and plan on attending Team Universe. I was just on your myspace page, great photos!
sarahapril [ View Profile ]
Aug 13, 2009 2:55pm
Yes, the the NPC Eastern USA Championships at Tribeca Performing Arts Center ;) Will you be attending?
sarahapril [ View Profile ]
Aug 13, 2009 11:43am
Easterns/Figure...first show =)
cj_lee [ View Profile ]
Aug 11, 2009 9:57am
Thanks for the add. I hope your trining is going well!!!
doctorstacy [ View Profile ]
Aug 7, 2009 6:44am
Keep up trying to beat that mile. It took me a few months...I did a 5k last night and took off 2 mins off my time. It's a struggle to make 3.1 miles...but I just keep plugging away. Hope the legs feel better. Keep trying!
DazzleFitChic [ View Profile ]
Aug 3, 2009 5:45pm
Hi! Thanks for the friend request! Hope your having a great day!
doctorstacy [ View Profile ]
Aug 2, 2009 4:05pm
Hi there. Thanks for adding me. So how's the running goal coming. I'm getting ready to run in my second 5K this week. I was NEVER a runner, but keep trying.
!Legs! [ View Profile ]
Jul 22, 2009 3:11pm
LOL, gotta love a leg workout :)
!Legs! [ View Profile ]
Jul 20, 2009 7:31pm
Thanks for the add, how are your workouts? Happy Training :) Amber
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