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Membership Info
Member Since: Nov 1, 2006
BodyBlog Started: Apr 19, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 29
  • Overall: 5,199
Forum Posts: 1
BodyBlog Entries: 1
Comments to Others: 68
Forum Rep (?) :

Activity
Last Visit: Today, 6:08am
Last Forum Post: Dec 24, 2008 7:17pm
Last Photo Upload: Never
Last Profile Update: Yesterday, 11:59am
Last Blog Post: Apr 18, 2008 6:06pm

Friends Stats
Fan Club (?) : 26
Mutual Friends (?) : 2124
Stalking (?) : 2214
Inspiring (?) : 0

wfs63

Overall Goal:  To be able to "run" my block (a little short of 1 Mile), 200# bench, 5 complete pull ups

Fit Status:  Made the block run in 7:49 yesterday. On to that 2nd mile!

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Bill Scanlon
Sex:
Male
Age:
45
Location:
Freeport, New York, United States
Occupation:
Fitness Photographer
Personal Website:
http://myspace.com/fantastic_physiques
Primary Gym:
College:
High School:
When I Started:
Jul, 1985
How I Started:
I was looking for something fun & productive to do while I was in the US Navy and not constantly spend money.
Why I Love It:
It's good for me. I follow the sport closely. I want to walk the walk as well talk the talk.
How I Stay Motivated:
Remembering where I came from and where I want to go.
BB Accomplishments:
I managed to lose about 30 pounds over the winter and I want to proceed from there. I am not a competitor and have no intention of ever being one but I am a good fitness & physique photographer. I have attended and/or photographed over 300 events. Where as I don't want to compete I want to look more like I belong.
Forum Signature:
Come check me out on MySpace at http://www.myspace.com/fantastic_physiques
Last Updated: Oct 6, 2008 11:37pm

What wfs63 Is Up To:
See Last 8 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Aug 17, 2009 1:44pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 27, 2009 10:18pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
To be able to "run" my block (a little short of 1 Mile), 200# bench, 5 complete pull ups
Goal (Long):
I want to bring down my bodyfat, increase muscle size and improve shape and turn these health & fitness into a regular habits.
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
15%
Upcoming Contest:
Last Updated: May 3, 2008 10:43am

Members That Inspire wfs63:
aloha_izzie [ BodySpace ]
I watched her video!
read more »
cwpullups [ BodySpace ]
read more »
View all 2 members who inspire wfs63 »

BodyAnswers
wfs63 has answered 27 of 67 total questions.
View all 27 of wfs63's BodyAnswers »

What do you think about people who "grunt" loudly while working out? Do you do it?
Fine if you reaally need it but terrible if you are just showing off.
- Updated May 6, 2008 7:46am

What type of outfit do you usually wear when you workout? Why?
Shorts & T-Shirts. Light and practical
- Updated May 6, 2008 7:46am

What is the most common reason that somebody gets injured while lifting?
Bad form and not paying attention while actually moving the weight.
- Updated May 6, 2008 7:45am

View all 27 of wfs63's BodyAnswers »

Contest History:
No Contests
Last Updated: May 3, 2008 10:43am

Videos of wfs63
This Member has not entered any Videos yet.
Last Updated: Jul 14, 2008 10:05pm

Favorite Bodybuilding And Fitness Videos
Zhanna Rotar - Treino de Costas e Ombros
Zhanna Rotar - Treino de Costas e Ombros
Play this video Played: 180
Last Updated: Jul 14, 2008 10:05pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Apr 18, 2008 6:06pm

I finally did what I have been promising myself that I would. I joined the local gym and got a free personal training session to boot. And I managed to hit it off with the new owner at the get go. I need to get my butt up tomorrow and actually started training. I had been a trainer and...

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 14, 2008 10:05pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Oct 12, 2009 2:14pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Photography, web surfing, reading
Magazines:
  • Women's Physique World, Oxygen, Playboy
Healthy Foods:
  • Chicken, lean beef
Cheat Foods:
  • Pizza and Cheeseburgers
Workout Music:
  • Hard Rock and Techno
Last Updated: May 6, 2008 10:08pm

Friends (4338)









Last Updated: Yesterday, 11:59am

Visitor Comments (130)
[ Leave wfs63 a Comment ]
LI BB Show nicky240sx [ View Profile ]
Oct 25, 2009 9:00pm
Melanie Becker
LI BB Show nicky240sx [ View Profile ]
Oct 11, 2009 12:22pm
Ill be at the Easterns supporting Mel...Next will be next year.
I had lost 32 lbs & bought a bikini after 2 yr Jessi_Lee [ View Profile ]
Aug 25, 2009 10:46am
yep, but don't overdo it!
1/2 marathon - 2nd place ;) ToniC. [ View Profile ]
Aug 15, 2009 10:30am
Congrats on your run! ;)
Upload your profile picture! joannl [ View Profile ]
Aug 14, 2009 4:22pm
Good Job - keep it going!
Katyastrophic [ View Profile ]
Aug 14, 2009 12:03pm
Great job! I'm glad you managed to reach your goal =)
sarahapril [ View Profile ]
Aug 13, 2009 3:26pm
Yes, I've been to two shows so far and plan on attending Team Universe. I was just on your myspace page, great photos!
sarahapril [ View Profile ]
Aug 13, 2009 2:55pm
Yes, the the NPC Eastern USA Championships at Tribeca Performing Arts Center ;) Will you be attending?
sarahapril [ View Profile ]
Aug 13, 2009 11:43am
Easterns/Figure...first show =)
cj_lee [ View Profile ]
Aug 11, 2009 9:57am
Thanks for the add. I hope your trining is going well!!!
doctorstacy [ View Profile ]
Aug 7, 2009 6:44am
Keep up trying to beat that mile. It took me a few months...I did a 5k last night and took off 2 mins off my time. It's a struggle to make 3.1 miles...but I just keep plugging away. Hope the legs feel better. Keep trying!
DazzleFitChic [ View Profile ]
Aug 3, 2009 5:45pm
Hi! Thanks for the friend request! Hope your having a great day!
doctorstacy [ View Profile ]
Aug 2, 2009 4:05pm
Hi there. Thanks for adding me. So how's the running goal coming. I'm getting ready to run in my second 5K this week. I was NEVER a runner, but keep trying.
!Legs! [ View Profile ]
Jul 22, 2009 3:11pm
LOL, gotta love a leg workout :)
!Legs! [ View Profile ]
Jul 20, 2009 7:31pm
Thanks for the add, how are your workouts? Happy Training :) Amber
Dolly_G [ View Profile ]
Jul 12, 2009 11:11pm
Thank you for the add! Wish u a successful week :)
china2u [ View Profile ]
Jul 10, 2009 9:48am
Thanks for the friend request; my pleasure. I feel you on the pull ups, that's one of my achilles' heels as well:-)
breannashirley [ View Profile ]
Apr 3, 2009 9:50am
thank you, i appreciate the support! right now the plan is to do 2 local npc in june
nr0211005 [ View Profile ]
Mar 19, 2009 5:36pm
well thank you for the interest. As of now, I want to cut down and just be healthy. I am always open to new experiences so I may play with the idea in the future
nr0211005 [ View Profile ]
Mar 19, 2009 2:37pm
Not sure, why?
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