Bodybuilding.com - wfs63's BodySpace

			Store		Articles		Forum		BodySpace

View wfs63's:
	Profile
	BodyBlog (1)
	Photos
	Progress & Goals
	Workout Tracker NEW!!

Contact wfs63:
Send Email
Send Private Message
	wfs63@hotmail.com
	Report wfs63
	Leave Comment

Membership Info

Member Since: Nov 1, 2006
BodyBlog Started: Apr 19, 2008
BodySpace Profile Visits:

Last 24 Hours: 5
Last 7 Days: 43
Overall: 2,098

Forum Posts: 0
BodyBlog Entries: 1
Comments to Others: 3
BodyPoints (?) : 0

Forum Rep (?) : wfs63 10

Activity

Last Visit: Yesterday, 10:50pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: May 14, 2008 6:28am
Last Blog Post: Apr 18, 2008 6:06pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 1170

Stalking (?) : 2116


wfs63 "To be able to "run" my block (a little short of 1 Mile), 200# bench, 5 complete pull ups"

Personal Info And Background:
Real Name:	Bill Scanlon
Sex:	Male
Age:	44
Location:	Freeport, New York, United States
Occupation:	Fitness Photographer
Personal Website:	http://myspace.com/fantastic_physiques
Gym:	Powerhouse Baldwin
Gym Location:	Baldwin NY
When I Started:	1985
How I Started:	I was looking for something fun & productive to do while I was in the US Navy and not constantly spend money.
Why I Love It:	It's good for me. I follow the sport closely. I want to walk the walk as well talk the talk.
How I Stay Motivated:	Remembering where I came from and where I want to go.
BB Accomplishments:	I managed to lose about 30 pounds over the winter and I want to proceed from there. I am not a competitor and have no intention of ever being one but I am a good fitness & physique photographer. I have attended and/or photographed over 300 events. Where as I don't want to compete I want to look more like I belong.
Forum Signature:	Come check me out on MySpace at http://www.myspace.com/fantastic_physiqu es
Last Updated: Apr 18, 2008 5:42pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'8.0" (1.73 m)	Waist:	38.25" (97.16 cm)
Weight:	187 lb (85.0 kg)	Thighs:	21" (53.34 cm)
Bodyfat:		Calves:	15.25" (38.74 cm)
Chest:	41.5" (105.41 cm)	Forearms:	10" (25.40 cm)
Arms:		Shoulders:
Hips:	41" (104.14 cm)	Neck:
Last Updated: May 6, 2008 8:59pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	98 lb (44.5 kg)	Bicep Curl:
Squat:	143 lb (65.0 kg)	Barbell Rows:
Deadlift:	101 lb (45.9 kg)	Overhead Press:
Last Updated: May 6, 2008 8:59pm

Goals:
Main Goal:	Transform My Body
Goal (Short):	To be able to "run" my block (a little short of 1 Mile), 200# bench, 5 complete pull ups
Goal (Long):	I want to bring down my bodyfat, increase muscle size and improve shape and turn these health & fitness into a regular habits.
Weight Goal:	I want to LOSE 15 lb
Bodyfat Goal:	15%
Upcoming Contest:
Last Updated: May 3, 2008 9:43am

BodyAnswers

wfs63 has answered 27 of 56 total questions.
View all 27 of wfs63's BodyAnswers »

What do you think about people who "grunt" loudly while working out? Do you do it?

Fine if you reaally need it but terrible if you are just showing off.

- Updated May 6, 2008 7:46am

What type of outfit do you usually wear when you workout? Why?

Shorts & T-Shirts. Light and practical

- Updated May 6, 2008 7:46am

What is the most common reason that somebody gets injured while lifting?

Bad form and not paying attention while actually moving the weight.

- Updated May 6, 2008 7:45am

View all 27 of wfs63's BodyAnswers »

Contest History:
No Contests
Last Updated: May 3, 2008 9:43am

Videos of wfs63
This Member has not entered any Videos yet.
Last Updated: May 3, 2008 9:43am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 3, 2008 9:43am

Latest BodyBlog Entry (1 Posts Total)
Restarting! Category: Training on Apr 18, 2008 6:06pm I finally did what I have been promising myself that I would. I joined the local gym and got a free personal training session to boot. And I managed to hit it off with the new owner at the get go. I need to get my butt up tomorrow and actually started training. I had been a trainer and... Read More » View Bill's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: May 3, 2008 9:43am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	May 8, 2008 11:48am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Lats [ exercises ] Biceps [ exercises ] Calves [ exercises ]
Hobbies:	Photography, web surfing, reading
Magazines:	Women's Physique World, Oxygen, Playboy
Cheat Foods:	Pizza and Cheeseburgers
Workout Music:	Hard Rock and Techno
Last Updated: May 6, 2008 9:08pm

Friends (3286)

* LC *	fitgirlhilda	athenagreece
I am Yasha	Nicole Weeks	tarnagurl
lrf	meldelcour	amy07

Show All Friends (3286) »

Last Updated: May 14, 2008 6:28am

Visitor Comments (54)
[ Leave wfs63 a Comment ]
	FitBit [ View Profile ] May 8, 2008 1:29pm Thanks for the add! Best of luck on achieving your goals! :)
	blondechick [ View Profile ] May 8, 2008 12:21pm I hope you have a good day!
	ProteinPancakes [ View Profile ] Apr 30, 2008 11:18am Thanks for the add!
	Sambakitten [ View Profile ] Apr 22, 2008 8:47pm Hey Bill, thanks so much for the add!
	lorianne [ View Profile ] Apr 11, 2008 1:21pm Thanks for the add. :)
	KatNap [ View Profile ] Apr 4, 2008 3:58pm Just stopping by to say hello !!have a great weekend !!
	Captain Ahab [ View Profile ] Apr 4, 2008 3:30pm I just thought that I would drop you a line to tell you that my wife, and your friend (bodyspace: judimax) is having a birthday on Saturday April 5th and is turning 48. I think she looks fantastic for not only 48 but for any age, but then again I am biased. If you get a chance she would be surprised (and love it) if you would drop by and wish her a Happy Birthday.
	AmyLK [ View Profile ] Mar 31, 2008 3:27am Thanks for the add. Good luck with your goals!
	angelagreen [ View Profile ] Mar 28, 2008 7:41pm OK that pic was like forevr ago. Get with it dude. lol Get back in the gym and take it ny storm!
	Metabolic Megan [ View Profile ] Jan 4, 2008 8:46pm How are your goals going? Holidays make it pretty hard to keep going sometimes!
	MissThing [ View Profile ] Dec 25, 2007 10:33am just stopping by to wish you happy holidays!!
	Captain Ahab [ View Profile ] Dec 24, 2007 12:50pm You have made and are still making great strides in your quest for a better body and I congratulate you on all of your hard work. Always challenge yourself and strive to be the best that you can be. Stay strong and focused and believe in your ability to reach your goals. All the best for '08.
	kmakris23 [ View Profile ] Dec 24, 2007 12:07pm Merry Christmas and Happy New Year.... be safe! ;)
	bellaone1965 [ View Profile ] Dec 19, 2007 9:36pm Ahh..I see your pretty much a neighbor.. LongIslander.. nice to see you here..! :)~Gina~
	bellaone1965 [ View Profile ] Dec 19, 2007 9:34pm Thanks, Bill.. sorry about that i thought we were already friends.. have a beautiful blessed Holiday season..!! ~Gina~ ;)
	knightangel [ View Profile ] Dec 19, 2007 3:34am HI THERE, HOPE THINGS ARE WELL WITH YOU..JUST WANTED TO WISH YOU AND YOUR FAMILY HAPPY HOLIDAYS..BARB
	Got Body? FAME! [ View Profile ] Dec 10, 2007 12:06pm Thanks for the add! Hope to see you out at the FAME World Tour! Have a great day, Mindy www.FAMEworldto ur.com
	fitness81 [ View Profile ] Dec 7, 2007 10:10am Thanks for the friend add. Good luck with your goals.
	blondechick [ View Profile ] Dec 3, 2007 6:29pm Thanks for the add!
	rwalsh21 [ View Profile ] Dec 1, 2007 12:04pm thanks for the add! You're doing great! Best of luck in all you do!
View All 54 Comments »

Member Login

Preview

Click here to close