Bodybuilding.com Information Motivation Supplementation
in:
wfrankallen
18.3%
bf
184.5 Lbs.
wt
5'9"
ht
BodySpace Member
wfrankallen

wfrankallen's Progress

Weight

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Current Progress
Start
Current
194.6Lbs. (88.5kg)
Change: -10.1Lbs. (-4.6kg)
184.5Lbs. (83.9kg)
Percent Change: -5.2 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 13, 2013
190.5Lbs. (86.6kg)
Oct 20, 2014
184.5Lbs. (83.9kg)
Dec 12, 2014
174.0Lbs. (79.1kg)
53 Days
10.5Lbs. (4.8kg)
This member must lose 0.20Lbs. (0.09kg) per day to achieve their goal.
This Member must lose 1.39Lbs. (0.63kg) per week to achieve their goal.
This Member must lose 5.94Lbs. (2.70kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
Oct 19, 2014 184.5Lbs. (83.9kg) 1.0Lbs. (0.5kg) 0.5 %
Oct 18, 2014 183.5Lbs. (83.4kg) -3.5Lbs. (-1.6kg) -1.9 %
Oct 4, 2014 187.0Lbs. (85.0kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 3, 2014 187.0Lbs. (85.0kg) -1.0Lbs. (-0.5kg) -0.5 %
Oct 1, 2014 188.0Lbs. (85.5kg) 1.0Lbs. (0.5kg) 0.5 %
Sep 28, 2014 187.0Lbs. (85.0kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 27, 2014 187.0Lbs. (85.0kg) 0.5Lbs. (0.2kg) 0.3 %
Sep 22, 2014 186.5Lbs. (84.8kg) -0.5Lbs. (-0.2kg) -0.3 %
Sep 21, 2014 187.0Lbs. (85.0kg) 2.5Lbs. (1.1kg) 1.4 %
Sep 20, 2014 184.5Lbs. (83.9kg) -2.5Lbs. (-1.1kg) -1.3 %
Sep 17, 2014 187.0Lbs. (85.0kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 16, 2014 187.0Lbs. (85.0kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 15, 2014 187.0Lbs. (85.0kg) -0.5Lbs. (-0.2kg) -0.3 %
Sep 14, 2014 187.5Lbs. (85.2kg) 0.5Lbs. (0.2kg) 0.3 %
Sep 13, 2014 187.0Lbs. (85.0kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 12, 2014 187.0Lbs. (85.0kg) -2.5Lbs. (-1.1kg) -1.3 %
Sep 8, 2014 189.5Lbs. (86.1kg) 2.5Lbs. (1.1kg) 1.3 %
Sep 7, 2014 187.0Lbs. (85.0kg) -0.5Lbs. (-0.2kg) -0.3 %
Sep 3, 2014 187.5Lbs. (85.2kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 2, 2014 187.5Lbs. (85.2kg) -2.0Lbs. (-0.9kg) -1.1 %
Sep 1, 2014 189.5Lbs. (86.1kg) 1.0Lbs. (0.5kg) 0.5 %
Aug 31, 2014 188.5Lbs. (85.7kg) 1.5Lbs. (0.7kg) 0.8 %
Aug 30, 2014 187.0Lbs. (85.0kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 28, 2014 187.0Lbs. (85.0kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 27, 2014 187.0Lbs. (85.0kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 26, 2014 187.0Lbs. (85.0kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 25, 2014 187.0Lbs. (85.0kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 24, 2014 187.0Lbs. (85.0kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 23, 2014 187.0Lbs. (85.0kg) -3.5Lbs. (-1.6kg) -1.8 %
Aug 21, 2014 190.5Lbs. (86.6kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 20, 2014 190.5Lbs. (86.6kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 19, 2014 190.5Lbs. (86.6kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 18, 2014 190.5Lbs. (86.6kg) 2.5Lbs. (1.1kg) 1.3 %
Aug 17, 2014 188.0Lbs. (85.5kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 16, 2014 188.0Lbs. (85.5kg) -0.5Lbs. (-0.2kg) -0.3 %
Aug 15, 2014 188.5Lbs. (85.7kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 14, 2014 188.5Lbs. (85.7kg) 0.5Lbs. (0.2kg) 0.3 %
Aug 4, 2014 188.0Lbs. (85.5kg) 1.5Lbs. (0.7kg) 0.8 %
Aug 3, 2014 186.5Lbs. (84.8kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 2, 2014 186.5Lbs. (84.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 29, 2014 186.5Lbs. (84.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 27, 2014 186.5Lbs. (84.8kg) -2.5Lbs. (-1.1kg) -1.3 %
Jul 26, 2014 189.0Lbs. (85.9kg) 2.0Lbs. (0.9kg) 1.1 %
Jul 23, 2014 187.0Lbs. (85.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 22, 2014 187.0Lbs. (85.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 21, 2014 187.0Lbs. (85.0kg) -1.5Lbs. (-0.7kg) -0.8 %
Jul 20, 2014 188.5Lbs. (85.7kg) 1.5Lbs. (0.7kg) 0.8 %
Jul 19, 2014 187.0Lbs. (85.0kg) -1.5Lbs. (-0.7kg) -0.8 %
Jul 14, 2014 188.5Lbs. (85.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 13, 2014 188.5Lbs. (85.7kg) 1.5Lbs. (0.7kg) 0.8 %
Jul 12, 2014 187.0Lbs. (85.0kg) -4.1Lbs. (-1.9kg) -2.1 %
Jul 8, 2014 191.1Lbs. (86.9kg) 1.6Lbs. (0.7kg) 0.8 %
Jul 7, 2014 189.5Lbs. (86.1kg) 1.5Lbs. (0.7kg) 0.8 %
Jul 6, 2014 188.0Lbs. (85.5kg) 0.4Lbs. (0.2kg) 0.2 %
Jul 5, 2014 187.6Lbs. (85.3kg) 1.1Lbs. (0.5kg) 0.6 %
Jul 4, 2014 186.5Lbs. (84.8kg) -2.0Lbs. (-0.9kg) -1.1 %
Jul 2, 2014 188.5Lbs. (85.7kg) 0.7Lbs. (0.3kg) 0.4 %
Jul 1, 2014 187.8Lbs. (85.4kg) 1.3Lbs. (0.6kg) 0.7 %
Jun 29, 2014 186.5Lbs. (84.8kg) -3.0Lbs. (-1.4kg) -1.6 %
Jun 10, 2014 189.5Lbs. (86.1kg) 2.5Lbs. (1.1kg) 1.3 %
Jun 9, 2014 187.0Lbs. (85.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 8, 2014 187.0Lbs. (85.0kg) -3.3Lbs. (-1.5kg) -1.7 %
Mar 29, 2014 190.3Lbs. (86.5kg) 0.3Lbs. (0.1kg) 0.2 %
Mar 9, 2014 190.0Lbs. (86.4kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 8, 2014 190.0Lbs. (86.4kg) -4.0Lbs. (-1.8kg) -2.1 %
Jan 6, 2014 194.0Lbs. (88.2kg) -0.2Lbs. (-0.1kg) -0.1 %
Jan 2, 2014 194.2Lbs. (88.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 1, 2014 194.2Lbs. (88.3kg) 3.7Lbs. (1.7kg) 1.9 %
Dec 13, 2013 190.5Lbs. (86.6kg) 0.3Lbs. (0.1kg) 0.2 %
Dec 12, 2013 190.2Lbs. (86.5kg) 2.0Lbs. (0.9kg) 1.1 %
Oct 6, 2013 188.2Lbs. (85.5kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 1, 2013 188.2Lbs. (85.5kg) -3.0Lbs. (-1.4kg) -1.6 %
Jun 30, 2013 191.2Lbs. (86.9kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 29, 2013 191.2Lbs. (86.9kg) -5.4Lbs. (-2.5kg) -2.7 %
Jun 2, 2013 196.6Lbs. (89.4kg) -2.0Lbs. (-0.9kg) -1.0 %
Mar 31, 2013 198.6Lbs. (90.3kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 23, 2013 198.6Lbs. (90.3kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 22, 2013 198.6Lbs. (90.3kg) 1.1Lbs. (0.5kg) 0.6 %
Jan 1, 2013 197.5Lbs. (89.8kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 31, 2012 197.5Lbs. (89.8kg) -0.3Lbs. (-0.1kg) -0.2 %
Oct 1, 2012 197.8Lbs. (89.9kg) 9.6Lbs. (4.4kg) 5.1 %
Sep 30, 2012 188.2Lbs. (85.5kg) -1.8Lbs. (-0.8kg) -0.9 %
Sep 5, 2012 190.0Lbs. (86.4kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 4, 2012 190.0Lbs. (86.4kg) -0.6Lbs. (-0.3kg) -0.3 %
Sep 3, 2012 190.6Lbs. (86.6kg) -4.6Lbs. (-2.1kg) -2.4 %
Apr 1, 2012 195.2Lbs. (88.7kg) 0.4Lbs. (0.2kg) 0.2 %
Jan 2, 2012 194.8Lbs. (88.5kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 1, 2011 194.8Lbs. (88.5kg) 5.0Lbs. (2.3kg) 2.6 %
Oct 1, 2011 189.8Lbs. (86.3kg) -8.0Lbs. (-3.6kg) -4.0 %
Aug 1, 2011 197.8Lbs. (89.9kg) 6.2Lbs. (2.8kg) 3.2 %
Jul 4, 2011 191.6Lbs. (87.1kg) 0.2Lbs. (0.1kg) 0.1 %
Jun 4, 2011 191.4Lbs. (87.0kg) -0.4Lbs. (-0.2kg) -0.2 %
May 1, 2011 191.8Lbs. (87.2kg) -0.8Lbs. (-0.4kg) -0.4 %
Mar 15, 2011 192.6Lbs. (87.5kg) -1.2Lbs. (-0.5kg) -0.6 %
Mar 2, 2011 193.8Lbs. (88.1kg) -3.0Lbs. (-1.4kg) -1.5 %
Feb 6, 2011 196.8Lbs. (89.5kg) -0.2Lbs. (-0.1kg) -0.1 %
Jan 1, 2011 197.0Lbs. (89.5kg) 0.8Lbs. (0.4kg) 0.4 %
Jun 1, 2010 196.2Lbs. (89.2kg) 1.6Lbs. (0.7kg) 0.8 %
May 31, 2009 194.6Lbs. (88.5kg)
Show Full History (99 Entries)
Chest

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Current Progress
Start
Current
44.0" (111.8cm)
Change: 0.0" (0.0cm)
44.0" (111.8cm)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 1, 2013
45.0" (114.3cm)
Oct 20, 2014
44.0" (111.8cm)
Dec 11, 2013
47.0" (119.4cm)
Goal Expired
3.0" (7.6cm)
Historical Values
Date Chest Change % Change
Aug 31, 2014 44.0" (111.8cm) -1.0" (-2.5cm) -2.2 %
Jul 5, 2014 45.0" (114.3cm) 0.9" (2.3cm) 2.0 %
Mar 29, 2014 44.1" (112.0cm) -1.1" (-2.8cm) -2.4 %
Jan 1, 2014 45.2" (114.8cm) 0.9" (2.3cm) 2.0 %
Dec 13, 2013 44.3" (112.5cm) 0.1" (0.3cm) 0.2 %
Oct 6, 2013 44.2" (112.3cm) 0.4" (1.0cm) 0.9 %
Sep 1, 2013 43.8" (111.3cm) 0.0" (0.0cm) 0.0 %
Jun 30, 2013 43.8" (111.3cm) -0.5" (-1.3cm) -1.1 %
Jun 2, 2013 44.3" (112.5cm) 0.0" (0.0cm) 0.0 %
Mar 31, 2013 44.3" (112.5cm) 0.0" (0.0cm) 0.0 %
Feb 23, 2013 44.3" (112.5cm) -0.7" (-1.8cm) -1.6 %
Jan 1, 2013 45.0" (114.3cm) 0.0" (0.0cm) 0.0 %
Oct 1, 2012 45.0" (114.3cm) 0.0" (0.0cm) 0.0 %
Sep 3, 2012 45.0" (114.3cm) 0.2" (0.5cm) 0.4 %
Apr 1, 2012 44.8" (113.8cm) 0.0" (0.0cm) 0.0 %
Jan 2, 2012 44.8" (113.8cm) 0.0" (0.0cm) 0.0 %
Nov 1, 2011 44.8" (113.8cm) 0.8" (2.0cm) 1.8 %
Oct 1, 2011 44.0" (111.8cm) 0.0" (0.0cm) 0.0 %
Aug 1, 2011 44.0" (111.8cm) 0.5" (1.3cm) 1.1 %
Jul 4, 2011 43.5" (110.5cm) -1.5" (-3.8cm) -3.3 %
Jun 4, 2011 45.0" (114.3cm) 1.0" (2.5cm) 2.3 %
May 1, 2011 44.0" (111.8cm) 0.0" (0.0cm) 0.0 %
Mar 15, 2011 44.0" (111.8cm) 0.0" (0.0cm) 0.0 %
Mar 2, 2011 44.0" (111.8cm) 0.0" (0.0cm) 0.0 %
Feb 6, 2011 44.0" (111.8cm) 0.0" (0.0cm) 0.0 %
Jan 1, 2011 44.0" (111.8cm) -1.0" (-2.5cm) -2.2 %
Jun 1, 2010 45.0" (114.3cm) 1.0" (2.5cm) 2.3 %
May 3, 2010 44.0" (111.8cm) 0.0" (0.0cm) 0.0 %
May 31, 2009 44.0" (111.8cm)
Show Full History (29 Entries)
Arms

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Current Progress
Start
Current
14.0" (35.6cm)
Change: 0.8" (2.0cm)
14.8" (37.6cm)
Percent Change: 5.7 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 1, 2013
15.0" (38.1cm)
Oct 20, 2014
14.8" (37.6cm)
Dec 11, 2013
17.0" (43.2cm)
Goal Expired
2.2" (5.6cm)
Historical Values
Date Arms Change % Change
Aug 31, 2014 14.8" (37.6cm) 0.6" (1.5cm) 4.2 %
Jul 5, 2014 14.2" (36.1cm) -0.5" (-1.3cm) -3.4 %
Mar 29, 2014 14.7" (37.3cm) -0.7" (-1.8cm) -4.5 %
Jan 1, 2014 15.4" (39.1cm) 0.5" (1.3cm) 3.4 %
Dec 13, 2013 14.9" (37.8cm) -0.3" (-0.8cm) -2.0 %
Oct 6, 2013 15.2" (38.6cm) 0.2" (0.5cm) 1.3 %
Sep 1, 2013 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Jun 30, 2013 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Jun 2, 2013 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Mar 31, 2013 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Feb 23, 2013 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Jan 1, 2013 15.0" (38.1cm) -0.5" (-1.3cm) -3.2 %
Oct 1, 2012 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Sep 3, 2012 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Apr 1, 2012 15.5" (39.4cm) 0.2" (0.5cm) 1.3 %
Jan 2, 2012 15.3" (38.9cm) 0.0" (0.0cm) 0.0 %
Nov 1, 2011 15.3" (38.9cm) 0.1" (0.1cm) 0.3 %
Oct 1, 2011 15.3" (38.7cm) 0.3" (0.6cm) 1.7 %
Aug 1, 2011 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Jul 4, 2011 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Jun 4, 2011 15.0" (38.1cm) -0.5" (-1.3cm) -3.2 %
May 1, 2011 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Mar 15, 2011 15.5" (39.4cm) 1.5" (3.8cm) 10.7 %
Mar 2, 2011 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
Feb 6, 2011 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
Jan 1, 2011 14.0" (35.6cm) -1.5" (-3.8cm) -9.7 %
Jun 1, 2010 15.5" (39.4cm) 1.5" (3.8cm) 10.7 %
May 3, 2010 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
May 31, 2009 14.0" (35.6cm)
Show Full History (29 Entries)
Waist

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Current Progress
Start
Current
37.5" (95.2cm)
Change: -2.0" (-5.1cm)
35.5" (90.2cm)
Percent Change: -5.3 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 1, 2013
39.2" (99.6cm)
Oct 20, 2014
35.5" (90.2cm)
Dec 11, 2013
34.0" (86.4cm)
Goal Expired
1.5" (3.8cm)
Historical Values
Date Waist Change % Change
Aug 31, 2014 35.5" (90.2cm) 0.5" (1.3cm) 1.4 %
Jul 5, 2014 35.0" (88.9cm) -1.6" (-4.1cm) -4.4 %
Mar 29, 2014 36.6" (93.0cm) -0.1" (-0.3cm) -0.3 %
Jan 2, 2014 36.7" (93.2cm) 0.0" (0.0cm) 0.0 %
Jan 1, 2014 36.7" (93.2cm) 1.1" (2.8cm) 3.1 %
Dec 13, 2013 35.6" (90.4cm) -1.4" (-3.6cm) -3.8 %
Oct 6, 2013 37.0" (94.0cm) 1.0" (2.5cm) 2.8 %
Sep 1, 2013 36.0" (91.4cm) 0.0" (0.0cm) 0.0 %
Jun 30, 2013 36.0" (91.4cm) -0.2" (-0.5cm) -0.6 %
Jun 2, 2013 36.2" (91.9cm) -2.8" (-7.1cm) -7.2 %
Mar 31, 2013 39.0" (99.1cm) 1.0" (2.5cm) 2.6 %
Feb 23, 2013 38.0" (96.5cm) -1.2" (-3.0cm) -3.1 %
Jan 1, 2013 39.2" (99.6cm) 0.2" (0.5cm) 0.5 %
Oct 1, 2012 39.0" (99.1cm) 0.5" (1.3cm) 1.3 %
Sep 3, 2012 38.5" (97.8cm) 2.3" (5.8cm) 6.4 %
Apr 1, 2012 36.2" (91.9cm) -0.3" (-0.8cm) -0.8 %
Jan 2, 2012 36.5" (92.7cm) 0.5" (1.3cm) 1.4 %
Nov 1, 2011 36.0" (91.4cm) 0.0" (0.0cm) 0.0 %
Oct 1, 2011 36.0" (91.4cm) 0.0" (0.0cm) 0.0 %
Aug 1, 2011 36.0" (91.4cm) 0.0" (0.0cm) 0.0 %
Jul 4, 2011 36.0" (91.4cm) -0.3" (-0.6cm) -0.7 %
Jun 4, 2011 36.3" (92.1cm) -0.3" (-0.6cm) -0.7 %
May 1, 2011 36.5" (92.7cm) 0.0" (0.0cm) 0.0 %
Mar 15, 2011 36.5" (92.7cm) 0.0" (0.0cm) 0.0 %
Mar 2, 2011 36.5" (92.7cm) 1.2" (3.0cm) 3.4 %
Feb 6, 2011 35.3" (89.7cm) -3.2" (-8.1cm) -8.3 %
Jan 1, 2011 38.5" (97.8cm) 1.0" (2.5cm) 2.7 %
Jun 1, 2010 37.5" (95.2cm) 0.0" (0.0cm) 0.0 %
May 3, 2010 37.5" (95.2cm) 0.0" (0.0cm) 0.0 %
May 31, 2009 37.5" (95.2cm)
Show Full History (30 Entries)
Thighs

Click Chart For A Larger Version
Current Progress
Start
Current
23.0" (58.4cm)
Change: 0.0" (0.0cm)
23.0" (58.4cm)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 1, 2013
23.0" (58.4cm)
Oct 20, 2014
23.0" (58.4cm)
Dec 11, 2013
25.0" (63.5cm)
Goal Expired
2.0" (5.1cm)
Historical Values
Date Thighs Change % Change
Aug 31, 2014 23.0" (58.4cm) 0.0" (0.0cm) 0.0 %
Jul 5, 2014 23.0" (58.4cm) 1.0" (2.5cm) 4.5 %
Mar 29, 2014 22.0" (55.9cm) -1.0" (-2.5cm) -4.3 %
Jan 1, 2014 23.0" (58.4cm) 0.5" (1.3cm) 2.2 %
Dec 13, 2013 22.5" (57.1cm) -0.5" (-1.3cm) -2.2 %
Oct 6, 2013 23.0" (58.4cm) -0.5" (-1.3cm) -2.1 %
Sep 1, 2013 23.5" (59.7cm) 0.5" (1.3cm) 2.2 %
Jun 30, 2013 23.0" (58.4cm) 0.7" (1.8cm) 3.1 %
Jun 2, 2013 22.3" (56.6cm) 0.3" (0.8cm) 1.4 %
Mar 31, 2013 22.0" (55.9cm) 0.0" (0.0cm) 0.0 %
Feb 23, 2013 22.0" (55.9cm) -1.0" (-2.5cm) -4.3 %
Jan 1, 2013 23.0" (58.4cm) 0.0" (0.0cm) 0.0 %
Oct 1, 2012 23.0" (58.4cm) 0.0" (0.0cm) 0.0 %
Sep 3, 2012 23.0" (58.4cm) -0.5" (-1.3cm) -2.1 %
Apr 1, 2012 23.5" (59.7cm) 0.5" (1.3cm) 2.2 %
Jan 2, 2012 23.0" (58.4cm) -0.5" (-1.3cm) -2.1 %
Nov 1, 2011 23.5" (59.7cm) 1.0" (2.5cm) 4.4 %
Oct 1, 2011 22.5" (57.1cm) 0.0" (0.0cm) 0.0 %
Aug 1, 2011 22.5" (57.1cm) 0.0" (0.0cm) 0.0 %
Jul 4, 2011 22.5" (57.1cm) -1.0" (-2.5cm) -4.3 %
Jun 4, 2011 23.5" (59.7cm) 0.5" (1.3cm) 2.2 %
May 1, 2011 23.0" (58.4cm) 0.0" (0.0cm) 0.0 %
Mar 15, 2011 23.0" (58.4cm) 0.5" (1.3cm) 2.2 %
Mar 2, 2011 22.5" (57.1cm) 0.0" (0.0cm) 0.0 %
Feb 6, 2011 22.5" (57.1cm) 0.5" (1.3cm) 2.3 %
Jan 1, 2011 22.0" (55.9cm) -1.0" (-2.5cm) -4.3 %
Jun 1, 2010 23.0" (58.4cm) 0.0" (0.0cm) 0.0 %
May 3, 2010 23.0" (58.4cm) 0.0" (0.0cm) 0.0 %
May 31, 2009 23.0" (58.4cm)
Show Full History (29 Entries)
Calves

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Current Progress
Start
Current
15.0" (38.1cm)
Change: 0.5" (1.3cm)
15.5" (39.4cm)
Percent Change: 3.3 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 13, 2013
15.0" (38.1cm)
Oct 20, 2014
15.5" (39.4cm)
Dec 12, 2014
16.0" (40.6cm)
53 Days
0.5" (1.3cm)
This member must gain 0.01" (0.02cm) per day to achieve their goal.
This Member must gain 0.07" (0.17cm) per week to achieve their goal.
This Member must gain 0.28" (0.72cm) per month to achieve their goal.
Historical Values
Date Calves Change % Change
Aug 31, 2014 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Jul 5, 2014 15.5" (39.4cm) 0.3" (0.8cm) 2.0 %
Mar 29, 2014 15.2" (38.6cm) -0.3" (-0.8cm) -1.9 %
Jan 1, 2014 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Dec 13, 2013 15.5" (39.4cm) 0.3" (0.8cm) 2.0 %
Oct 6, 2013 15.2" (38.6cm) 0.2" (0.5cm) 1.3 %
Sep 1, 2013 15.0" (38.1cm) -0.7" (-1.8cm) -4.5 %
Jun 30, 2013 15.7" (39.9cm) 0.0" (0.0cm) 0.0 %
Jun 2, 2013 15.7" (39.9cm) 0.0" (0.0cm) 0.0 %
Mar 31, 2013 15.7" (39.9cm) 0.4" (1.0cm) 2.6 %
Feb 23, 2013 15.3" (38.9cm) 0.1" (0.3cm) 0.7 %
Jan 1, 2013 15.2" (38.6cm) -0.8" (-2.0cm) -5.0 %
Oct 1, 2012 16.0" (40.6cm) 0.5" (1.3cm) 3.2 %
Sep 3, 2012 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Apr 1, 2012 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Jan 2, 2012 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Nov 1, 2011 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Oct 1, 2011 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Aug 1, 2011 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Jul 4, 2011 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Jun 4, 2011 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
May 1, 2011 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Mar 15, 2011 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Mar 2, 2011 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Feb 6, 2011 15.5" (39.4cm) 1.5" (3.8cm) 10.7 %
Jan 1, 2011 14.0" (35.6cm) -1.5" (-3.8cm) -9.7 %
Jun 1, 2010 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
May 3, 2010 15.5" (39.4cm) 0.5" (1.3cm) 3.3 %
May 31, 2009 15.0" (38.1cm)
Show Full History (29 Entries)
Neck

Click Chart For A Larger Version
Current Progress
Start
Current
16.5" (41.9cm)
Change: 0.3" (0.8cm)
16.8" (42.7cm)
Percent Change: 1.8 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 1, 2013
18.0" (45.7cm)
Oct 20, 2014
16.8" (42.7cm)
Dec 10, 2013
18.5" (47.0cm)
Goal Expired
1.7" (4.3cm)
Historical Values
Date Neck Change % Change
Aug 31, 2014 16.8" (42.7cm) -0.2" (-0.5cm) -1.2 %
Jul 5, 2014 17.0" (43.2cm) -0.1" (-0.3cm) -0.6 %
Jan 1, 2014 17.1" (43.4cm) 0.0" (0.0cm) 0.0 %
Dec 13, 2013 17.1" (43.4cm) -0.4" (-1.0cm) -2.3 %
Oct 6, 2013 17.5" (44.4cm) 0.0" (0.0cm) 0.0 %
Sep 1, 2013 17.5" (44.4cm) 0.0" (0.0cm) 0.0 %
Jun 30, 2013 17.5" (44.4cm) 1.0" (2.5cm) 6.1 %
Jun 2, 2013 16.5" (41.9cm) -0.5" (-1.3cm) -2.9 %
Mar 31, 2013 17.0" (43.2cm) -1.0" (-2.5cm) -5.6 %
Feb 23, 2013 18.0" (45.7cm) 0.0" (0.0cm) 0.0 %
Jan 1, 2013 18.0" (45.7cm) 0.0" (0.0cm) 0.0 %
Oct 1, 2012 18.0" (45.7cm) 0.5" (1.3cm) 2.9 %
Sep 3, 2012 17.5" (44.4cm) 0.0" (0.0cm) 0.0 %
Apr 1, 2012 17.5" (44.4cm) 0.0" (0.0cm) 0.0 %
Jan 2, 2012 17.5" (44.4cm) 1.0" (2.5cm) 6.1 %
Nov 1, 2011 16.5" (41.9cm) -1.0" (-2.5cm) -5.7 %
Oct 1, 2011 17.5" (44.4cm) 1.0" (2.5cm) 6.1 %
Aug 1, 2011 16.5" (41.9cm) -1.0" (-2.5cm) -5.7 %
Jul 4, 2011 17.5" (44.4cm) 1.0" (2.5cm) 6.1 %
Jun 4, 2011 16.5" (41.9cm) -1.0" (-2.5cm) -5.7 %
Mar 15, 2011 17.5" (44.4cm) 0.0" (0.0cm) 0.0 %
Mar 2, 2011 17.5" (44.4cm) 1.0" (2.5cm) 6.1 %
Feb 6, 2011 16.5" (41.9cm) 0.0" (0.0cm) 0.0 %
Jan 1, 2011 16.5" (41.9cm) 0.0" (0.0cm) 0.0 %
Jun 1, 2010 16.5" (41.9cm) 0.0" (0.0cm) 0.0 %
May 31, 2009 16.5" (41.9cm)
Show Full History (26 Entries)


Lifting Stats: Bench

Click Chart For A Larger Version
Current Progress
Start
Current
40.0Lbs. (18.2kg)
Change: 3.2Lbs. (1.5kg)
43.2Lbs. (19.6kg)
Percent Change: 8.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Oct 19, 2014 43.2Lbs. (19.6kg) -61.8Lbs. (-28.1kg) -58.9 %
Sep 28, 2014 105.0Lbs. (47.7kg) 15.0Lbs. (6.8kg) 16.7 %
Sep 17, 2014 90.0Lbs. (40.9kg) -3.3Lbs. (-1.5kg) -3.6 %
Sep 12, 2014 93.3Lbs. (42.4kg) 13.3Lbs. (6.1kg) 16.7 %
Sep 1, 2014 80.0Lbs. (36.4kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 1, 2014 80.0Lbs. (36.4kg) 13.3Lbs. (6.1kg) 20.0 %
Aug 26, 2014 66.7Lbs. (30.3kg) 26.7Lbs. (12.1kg) 66.7 %
Jul 21, 2014 40.0Lbs. (18.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 21, 2014 40.0Lbs. (18.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 21, 2014 40.0Lbs. (18.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 14, 2014 40.0Lbs. (18.2kg)
Show Full History (99 Entries)
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Jul 7, 2014 26.7Lbs. (12.1kg)
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Jul 6, 2014 21.3Lbs. (9.7kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Oct 18, 2014 30.0Lbs. (13.6kg) -54.7Lbs. (-24.9kg) -64.6 %
Oct 4, 2014 84.7Lbs. (38.5kg) 4.7Lbs. (2.1kg) 5.9 %
Sep 22, 2014 80.0Lbs. (36.4kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change

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