Bodybuilding.com Information Motivation Supplementation
in:
wfrankallen
26%
bf
190.3 Lbs.
wt
5'10"
ht
BodySpace Member
wfrankallen

wfrankallen's Progress

Weight

Click Chart For A Larger Version
Current Progress
Start
Current
194.6Lbs. (88.5kg)
Change: -4.3Lbs. (-2.0kg)
190.3Lbs. (86.5kg)
Percent Change: -2.2 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 13, 2013
190.5Lbs. (86.6kg)
Apr 24, 2014
190.3Lbs. (86.5kg)
Dec 12, 2014
174.0Lbs. (79.1kg)
232 Days
16.3Lbs. (7.4kg)
This member must lose 0.07Lbs. (0.03kg) per day to achieve their goal.
This Member must lose 0.49Lbs. (0.22kg) per week to achieve their goal.
This Member must lose 2.11Lbs. (0.96kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
Mar 29, 2014 190.3Lbs. (86.5kg) 0.3Lbs. (0.1kg) 0.2 %
Mar 9, 2014 190.0Lbs. (86.4kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 8, 2014 190.0Lbs. (86.4kg) -4.0Lbs. (-1.8kg) -2.1 %
Jan 6, 2014 194.0Lbs. (88.2kg) -0.2Lbs. (-0.1kg) -0.1 %
Jan 2, 2014 194.2Lbs. (88.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 1, 2014 194.2Lbs. (88.3kg) 3.7Lbs. (1.7kg) 1.9 %
Dec 13, 2013 190.5Lbs. (86.6kg) 0.3Lbs. (0.1kg) 0.2 %
Dec 12, 2013 190.2Lbs. (86.5kg) 2.0Lbs. (0.9kg) 1.1 %
Oct 6, 2013 188.2Lbs. (85.5kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 1, 2013 188.2Lbs. (85.5kg) -3.0Lbs. (-1.4kg) -1.6 %
Jun 30, 2013 191.2Lbs. (86.9kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 29, 2013 191.2Lbs. (86.9kg) -5.4Lbs. (-2.5kg) -2.7 %
Jun 2, 2013 196.6Lbs. (89.4kg) -2.0Lbs. (-0.9kg) -1.0 %
Mar 31, 2013 198.6Lbs. (90.3kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 23, 2013 198.6Lbs. (90.3kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 22, 2013 198.6Lbs. (90.3kg) 1.1Lbs. (0.5kg) 0.6 %
Jan 1, 2013 197.5Lbs. (89.8kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 31, 2012 197.5Lbs. (89.8kg) -0.3Lbs. (-0.1kg) -0.2 %
Oct 1, 2012 197.8Lbs. (89.9kg) 9.6Lbs. (4.4kg) 5.1 %
Sep 30, 2012 188.2Lbs. (85.5kg) -1.8Lbs. (-0.8kg) -0.9 %
Sep 5, 2012 190.0Lbs. (86.4kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 4, 2012 190.0Lbs. (86.4kg) -0.6Lbs. (-0.3kg) -0.3 %
Sep 3, 2012 190.6Lbs. (86.6kg) -4.6Lbs. (-2.1kg) -2.4 %
Apr 1, 2012 195.2Lbs. (88.7kg) 0.4Lbs. (0.2kg) 0.2 %
Jan 2, 2012 194.8Lbs. (88.5kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 1, 2011 194.8Lbs. (88.5kg) 5.0Lbs. (2.3kg) 2.6 %
Oct 1, 2011 189.8Lbs. (86.3kg) -8.0Lbs. (-3.6kg) -4.0 %
Aug 1, 2011 197.8Lbs. (89.9kg) 6.2Lbs. (2.8kg) 3.2 %
Jul 4, 2011 191.6Lbs. (87.1kg) 0.2Lbs. (0.1kg) 0.1 %
Jun 4, 2011 191.4Lbs. (87.0kg) -0.4Lbs. (-0.2kg) -0.2 %
May 1, 2011 191.8Lbs. (87.2kg) -0.8Lbs. (-0.4kg) -0.4 %
Mar 15, 2011 192.6Lbs. (87.5kg) -1.2Lbs. (-0.5kg) -0.6 %
Mar 2, 2011 193.8Lbs. (88.1kg) -3.0Lbs. (-1.4kg) -1.5 %
Feb 6, 2011 196.8Lbs. (89.5kg) -0.2Lbs. (-0.1kg) -0.1 %
Jan 1, 2011 197.0Lbs. (89.5kg) 0.8Lbs. (0.4kg) 0.4 %
Jun 1, 2010 196.2Lbs. (89.2kg) 1.6Lbs. (0.7kg) 0.8 %
May 31, 2009 194.6Lbs. (88.5kg)
Show Full History (37 Entries)
Chest

Click Chart For A Larger Version
Current Progress
Start
Current
44.0" (111.8cm)
Change: 0.1" (0.3cm)
44.1" (112.0cm)
Percent Change: 0.2 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 1, 2013
45.0" (114.3cm)
Apr 24, 2014
44.1" (112.0cm)
Dec 11, 2013
47.0" (119.4cm)
Goal Expired
2.9" (7.4cm)
Historical Values
Date Chest Change % Change
Mar 29, 2014 44.1" (112.0cm) -1.1" (-2.8cm) -2.4 %
Jan 1, 2014 45.2" (114.8cm) 0.9" (2.3cm) 2.0 %
Dec 13, 2013 44.3" (112.5cm) 0.1" (0.3cm) 0.2 %
Oct 6, 2013 44.2" (112.3cm) 0.4" (1.0cm) 0.9 %
Sep 1, 2013 43.8" (111.3cm) 0.0" (0.0cm) 0.0 %
Jun 30, 2013 43.8" (111.3cm) -0.5" (-1.3cm) -1.1 %
Jun 2, 2013 44.3" (112.5cm) 0.0" (0.0cm) 0.0 %
Mar 31, 2013 44.3" (112.5cm) 0.0" (0.0cm) 0.0 %
Feb 23, 2013 44.3" (112.5cm) -0.7" (-1.8cm) -1.6 %
Jan 1, 2013 45.0" (114.3cm) 0.0" (0.0cm) 0.0 %
Oct 1, 2012 45.0" (114.3cm) 0.0" (0.0cm) 0.0 %
Sep 3, 2012 45.0" (114.3cm) 0.2" (0.5cm) 0.4 %
Apr 1, 2012 44.8" (113.8cm) 0.0" (0.0cm) 0.0 %
Jan 2, 2012 44.8" (113.8cm) 0.0" (0.0cm) 0.0 %
Nov 1, 2011 44.8" (113.8cm) 0.8" (2.0cm) 1.8 %
Oct 1, 2011 44.0" (111.8cm) 0.0" (0.0cm) 0.0 %
Aug 1, 2011 44.0" (111.8cm) 0.5" (1.3cm) 1.1 %
Jul 4, 2011 43.5" (110.5cm) -1.5" (-3.8cm) -3.3 %
Jun 4, 2011 45.0" (114.3cm) 1.0" (2.5cm) 2.3 %
May 1, 2011 44.0" (111.8cm) 0.0" (0.0cm) 0.0 %
Mar 15, 2011 44.0" (111.8cm) 0.0" (0.0cm) 0.0 %
Mar 2, 2011 44.0" (111.8cm) 0.0" (0.0cm) 0.0 %
Feb 6, 2011 44.0" (111.8cm) 0.0" (0.0cm) 0.0 %
Jan 1, 2011 44.0" (111.8cm) -1.0" (-2.5cm) -2.2 %
Jun 1, 2010 45.0" (114.3cm) 1.0" (2.5cm) 2.3 %
May 3, 2010 44.0" (111.8cm) 0.0" (0.0cm) 0.0 %
May 31, 2009 44.0" (111.8cm)
Show Full History (27 Entries)
Arms

Click Chart For A Larger Version
Current Progress
Start
Current
14.0" (35.6cm)
Change: 0.7" (1.8cm)
14.7" (37.3cm)
Percent Change: 5.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 1, 2013
15.0" (38.1cm)
Apr 24, 2014
14.7" (37.3cm)
Dec 11, 2013
17.0" (43.2cm)
Goal Expired
2.3" (5.8cm)
Historical Values
Date Arms Change % Change
Mar 29, 2014 14.7" (37.3cm) -0.7" (-1.8cm) -4.5 %
Jan 1, 2014 15.4" (39.1cm) 0.5" (1.3cm) 3.4 %
Dec 13, 2013 14.9" (37.8cm) -0.3" (-0.8cm) -2.0 %
Oct 6, 2013 15.2" (38.6cm) 0.2" (0.5cm) 1.3 %
Sep 1, 2013 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Jun 30, 2013 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Jun 2, 2013 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Mar 31, 2013 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Feb 23, 2013 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Jan 1, 2013 15.0" (38.1cm) -0.5" (-1.3cm) -3.2 %
Oct 1, 2012 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Sep 3, 2012 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Apr 1, 2012 15.5" (39.4cm) 0.2" (0.5cm) 1.3 %
Jan 2, 2012 15.3" (38.9cm) 0.0" (0.0cm) 0.0 %
Nov 1, 2011 15.3" (38.9cm) 0.1" (0.1cm) 0.3 %
Oct 1, 2011 15.3" (38.7cm) 0.3" (0.6cm) 1.7 %
Aug 1, 2011 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Jul 4, 2011 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Jun 4, 2011 15.0" (38.1cm) -0.5" (-1.3cm) -3.2 %
May 1, 2011 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Mar 15, 2011 15.5" (39.4cm) 1.5" (3.8cm) 10.7 %
Mar 2, 2011 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
Feb 6, 2011 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
Jan 1, 2011 14.0" (35.6cm) -1.5" (-3.8cm) -9.7 %
Jun 1, 2010 15.5" (39.4cm) 1.5" (3.8cm) 10.7 %
May 3, 2010 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
May 31, 2009 14.0" (35.6cm)
Show Full History (27 Entries)
Waist

Click Chart For A Larger Version
Current Progress
Start
Current
37.5" (95.2cm)
Change: -0.9" (-2.3cm)
36.6" (93.0cm)
Percent Change: -2.4 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 1, 2013
39.2" (99.6cm)
Apr 24, 2014
36.6" (93.0cm)
Dec 11, 2013
34.0" (86.4cm)
Goal Expired
2.6" (6.6cm)
Historical Values
Date Waist Change % Change
Mar 29, 2014 36.6" (93.0cm) -0.1" (-0.3cm) -0.3 %
Jan 2, 2014 36.7" (93.2cm) 0.0" (0.0cm) 0.0 %
Jan 1, 2014 36.7" (93.2cm) 1.1" (2.8cm) 3.1 %
Dec 13, 2013 35.6" (90.4cm) -1.4" (-3.6cm) -3.8 %
Oct 6, 2013 37.0" (94.0cm) 1.0" (2.5cm) 2.8 %
Sep 1, 2013 36.0" (91.4cm) 0.0" (0.0cm) 0.0 %
Jun 30, 2013 36.0" (91.4cm) -0.2" (-0.5cm) -0.6 %
Jun 2, 2013 36.2" (91.9cm) -2.8" (-7.1cm) -7.2 %
Mar 31, 2013 39.0" (99.1cm) 1.0" (2.5cm) 2.6 %
Feb 23, 2013 38.0" (96.5cm) -1.2" (-3.0cm) -3.1 %
Jan 1, 2013 39.2" (99.6cm) 0.2" (0.5cm) 0.5 %
Oct 1, 2012 39.0" (99.1cm) 0.5" (1.3cm) 1.3 %
Sep 3, 2012 38.5" (97.8cm) 2.3" (5.8cm) 6.4 %
Apr 1, 2012 36.2" (91.9cm) -0.3" (-0.8cm) -0.8 %
Jan 2, 2012 36.5" (92.7cm) 0.5" (1.3cm) 1.4 %
Nov 1, 2011 36.0" (91.4cm) 0.0" (0.0cm) 0.0 %
Oct 1, 2011 36.0" (91.4cm) 0.0" (0.0cm) 0.0 %
Aug 1, 2011 36.0" (91.4cm) 0.0" (0.0cm) 0.0 %
Jul 4, 2011 36.0" (91.4cm) -0.3" (-0.6cm) -0.7 %
Jun 4, 2011 36.3" (92.1cm) -0.3" (-0.6cm) -0.7 %
May 1, 2011 36.5" (92.7cm) 0.0" (0.0cm) 0.0 %
Mar 15, 2011 36.5" (92.7cm) 0.0" (0.0cm) 0.0 %
Mar 2, 2011 36.5" (92.7cm) 1.2" (3.0cm) 3.4 %
Feb 6, 2011 35.3" (89.7cm) -3.2" (-8.1cm) -8.3 %
Jan 1, 2011 38.5" (97.8cm) 1.0" (2.5cm) 2.7 %
Jun 1, 2010 37.5" (95.2cm) 0.0" (0.0cm) 0.0 %
May 3, 2010 37.5" (95.2cm) 0.0" (0.0cm) 0.0 %
May 31, 2009 37.5" (95.2cm)
Show Full History (28 Entries)
Thighs

Click Chart For A Larger Version
Current Progress
Start
Current
23.0" (58.4cm)
Change: -1.0" (-2.5cm)
22.0" (55.9cm)
Percent Change: -4.3 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 1, 2013
23.0" (58.4cm)
Apr 24, 2014
22.0" (55.9cm)
Dec 11, 2013
25.0" (63.5cm)
Goal Expired
3.0" (7.6cm)
Historical Values
Date Thighs Change % Change
Mar 29, 2014 22.0" (55.9cm) -1.0" (-2.5cm) -4.3 %
Jan 1, 2014 23.0" (58.4cm) 0.5" (1.3cm) 2.2 %
Dec 13, 2013 22.5" (57.1cm) -0.5" (-1.3cm) -2.2 %
Oct 6, 2013 23.0" (58.4cm) -0.5" (-1.3cm) -2.1 %
Sep 1, 2013 23.5" (59.7cm) 0.5" (1.3cm) 2.2 %
Jun 30, 2013 23.0" (58.4cm) 0.7" (1.8cm) 3.1 %
Jun 2, 2013 22.3" (56.6cm) 0.3" (0.8cm) 1.4 %
Mar 31, 2013 22.0" (55.9cm) 0.0" (0.0cm) 0.0 %
Feb 23, 2013 22.0" (55.9cm) -1.0" (-2.5cm) -4.3 %
Jan 1, 2013 23.0" (58.4cm) 0.0" (0.0cm) 0.0 %
Oct 1, 2012 23.0" (58.4cm) 0.0" (0.0cm) 0.0 %
Sep 3, 2012 23.0" (58.4cm) -0.5" (-1.3cm) -2.1 %
Apr 1, 2012 23.5" (59.7cm) 0.5" (1.3cm) 2.2 %
Jan 2, 2012 23.0" (58.4cm) -0.5" (-1.3cm) -2.1 %
Nov 1, 2011 23.5" (59.7cm) 1.0" (2.5cm) 4.4 %
Oct 1, 2011 22.5" (57.1cm) 0.0" (0.0cm) 0.0 %
Aug 1, 2011 22.5" (57.1cm) 0.0" (0.0cm) 0.0 %
Jul 4, 2011 22.5" (57.1cm) -1.0" (-2.5cm) -4.3 %
Jun 4, 2011 23.5" (59.7cm) 0.5" (1.3cm) 2.2 %
May 1, 2011 23.0" (58.4cm) 0.0" (0.0cm) 0.0 %
Mar 15, 2011 23.0" (58.4cm) 0.5" (1.3cm) 2.2 %
Mar 2, 2011 22.5" (57.1cm) 0.0" (0.0cm) 0.0 %
Feb 6, 2011 22.5" (57.1cm) 0.5" (1.3cm) 2.3 %
Jan 1, 2011 22.0" (55.9cm) -1.0" (-2.5cm) -4.3 %
Jun 1, 2010 23.0" (58.4cm) 0.0" (0.0cm) 0.0 %
May 3, 2010 23.0" (58.4cm) 0.0" (0.0cm) 0.0 %
May 31, 2009 23.0" (58.4cm)
Show Full History (27 Entries)
Calves

Click Chart For A Larger Version
Current Progress
Start
Current
15.0" (38.1cm)
Change: 0.2" (0.5cm)
15.2" (38.6cm)
Percent Change: 1.3 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 13, 2013
15.0" (38.1cm)
Apr 24, 2014
15.2" (38.6cm)
Dec 12, 2014
16.0" (40.6cm)
232 Days
0.8" (2.0cm)
This Member must gain 0.02" (0.06cm) per week to achieve their goal.
This Member must gain 0.10" (0.26cm) per month to achieve their goal.
Historical Values
Date Calves Change % Change
Mar 29, 2014 15.2" (38.6cm) -0.3" (-0.8cm) -1.9 %
Jan 1, 2014 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Dec 13, 2013 15.5" (39.4cm) 0.3" (0.8cm) 2.0 %
Oct 6, 2013 15.2" (38.6cm) 0.2" (0.5cm) 1.3 %
Sep 1, 2013 15.0" (38.1cm) -0.7" (-1.8cm) -4.5 %
Jun 30, 2013 15.7" (39.9cm) 0.0" (0.0cm) 0.0 %
Jun 2, 2013 15.7" (39.9cm) 0.0" (0.0cm) 0.0 %
Mar 31, 2013 15.7" (39.9cm) 0.4" (1.0cm) 2.6 %
Feb 23, 2013 15.3" (38.9cm) 0.1" (0.3cm) 0.7 %
Jan 1, 2013 15.2" (38.6cm) -0.8" (-2.0cm) -5.0 %
Oct 1, 2012 16.0" (40.6cm) 0.5" (1.3cm) 3.2 %
Sep 3, 2012 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Apr 1, 2012 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Jan 2, 2012 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Nov 1, 2011 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Oct 1, 2011 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Aug 1, 2011 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Jul 4, 2011 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Jun 4, 2011 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
May 1, 2011 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Mar 15, 2011 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Mar 2, 2011 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Feb 6, 2011 15.5" (39.4cm) 1.5" (3.8cm) 10.7 %
Jan 1, 2011 14.0" (35.6cm) -1.5" (-3.8cm) -9.7 %
Jun 1, 2010 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
May 3, 2010 15.5" (39.4cm) 0.5" (1.3cm) 3.3 %
May 31, 2009 15.0" (38.1cm)
Show Full History (27 Entries)


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change

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