Bodybuilding.com Information Motivation Supplementation
in:
wfrankallen
16.9%
bf
186.5 Lbs.
wt
5'9"
ht
BodySpace Member
wfrankallen

wfrankallen's Progress

Weight

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Current Progress
Start
Current
194.6Lbs. (88.5kg)
Change: -8.1Lbs. (-3.7kg)
186.5Lbs. (84.8kg)
Percent Change: -4.2 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 30, 2014
184.5Lbs. (83.9kg)
Dec 19, 2014
186.5Lbs. (84.8kg)
Nov 23, 2015
174.6Lbs. (79.4kg)
339 Days
11.9Lbs. (5.4kg)
This member must lose 0.04Lbs. (0.02kg) per day to achieve their goal.
This Member must lose 0.25Lbs. (0.11kg) per week to achieve their goal.
This Member must lose 1.05Lbs. (0.48kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
Dec 19, 2014 186.5Lbs. (84.8kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 18, 2014 186.5Lbs. (84.8kg) -3.0Lbs. (-1.4kg) -1.6 %
Dec 16, 2014 189.5Lbs. (86.1kg) 2.5Lbs. (1.1kg) 1.3 %
Dec 15, 2014 187.0Lbs. (85.0kg) 2.5Lbs. (1.1kg) 1.4 %
Dec 14, 2014 184.5Lbs. (83.9kg) 0.2Lbs. (0.1kg) 0.1 %
Dec 13, 2014 184.3Lbs. (83.8kg) -1.2Lbs. (-0.5kg) -0.6 %
Dec 12, 2014 185.5Lbs. (84.3kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 11, 2014 185.5Lbs. (84.3kg) -0.5Lbs. (-0.2kg) -0.3 %
Dec 10, 2014 186.0Lbs. (84.5kg) -1.5Lbs. (-0.7kg) -0.8 %
Dec 8, 2014 187.5Lbs. (85.2kg) 1.0Lbs. (0.5kg) 0.5 %
Dec 7, 2014 186.5Lbs. (84.8kg) 1.0Lbs. (0.5kg) 0.5 %
Dec 6, 2014 185.5Lbs. (84.3kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 5, 2014 185.5Lbs. (84.3kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 4, 2014 185.5Lbs. (84.3kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 3, 2014 185.5Lbs. (84.3kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 2, 2014 185.5Lbs. (84.3kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 1, 2014 185.5Lbs. (84.3kg) 1.0Lbs. (0.5kg) 0.5 %
Nov 30, 2014 184.5Lbs. (83.9kg) -5.5Lbs. (-2.5kg) -2.9 %
Nov 29, 2014 190.0Lbs. (86.4kg) 2.0Lbs. (0.9kg) 1.1 %
Nov 28, 2014 188.0Lbs. (85.5kg) 2.0Lbs. (0.9kg) 1.1 %
Nov 27, 2014 186.0Lbs. (84.5kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 26, 2014 186.0Lbs. (84.5kg) -0.5Lbs. (-0.2kg) -0.3 %
Nov 25, 2014 186.5Lbs. (84.8kg) -2.5Lbs. (-1.1kg) -1.3 %
Nov 23, 2014 189.0Lbs. (85.9kg) 1.0Lbs. (0.5kg) 0.5 %
Nov 22, 2014 188.0Lbs. (85.5kg) -1.0Lbs. (-0.5kg) -0.5 %
Nov 19, 2014 189.0Lbs. (85.9kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 18, 2014 189.0Lbs. (85.9kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 16, 2014 189.0Lbs. (85.9kg) 1.5Lbs. (0.7kg) 0.8 %
Nov 15, 2014 187.5Lbs. (85.2kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 14, 2014 187.5Lbs. (85.2kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 13, 2014 187.5Lbs. (85.2kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 12, 2014 187.5Lbs. (85.2kg) 0.5Lbs. (0.2kg) 0.3 %
Nov 11, 2014 187.0Lbs. (85.0kg) -1.5Lbs. (-0.7kg) -0.8 %
Nov 10, 2014 188.5Lbs. (85.7kg) 1.0Lbs. (0.5kg) 0.5 %
Nov 9, 2014 187.5Lbs. (85.2kg) 1.0Lbs. (0.5kg) 0.5 %
Nov 8, 2014 186.5Lbs. (84.8kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 7, 2014 186.5Lbs. (84.8kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 6, 2014 186.5Lbs. (84.8kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 5, 2014 186.5Lbs. (84.8kg) -1.0Lbs. (-0.5kg) -0.5 %
Nov 4, 2014 187.5Lbs. (85.2kg) 3.5Lbs. (1.6kg) 1.9 %
Nov 2, 2014 184.0Lbs. (83.6kg) -3.0Lbs. (-1.4kg) -1.6 %
Nov 1, 2014 187.0Lbs. (85.0kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 31, 2014 187.0Lbs. (85.0kg) 0.5Lbs. (0.2kg) 0.3 %
Oct 29, 2014 186.5Lbs. (84.8kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 27, 2014 186.5Lbs. (84.8kg) -0.5Lbs. (-0.2kg) -0.3 %
Oct 26, 2014 187.0Lbs. (85.0kg) 0.5Lbs. (0.2kg) 0.3 %
Oct 25, 2014 186.5Lbs. (84.8kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 23, 2014 186.5Lbs. (84.8kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 22, 2014 186.5Lbs. (84.8kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 21, 2014 186.5Lbs. (84.8kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 20, 2014 186.5Lbs. (84.8kg) 2.0Lbs. (0.9kg) 1.1 %
Oct 19, 2014 184.5Lbs. (83.9kg) 1.0Lbs. (0.5kg) 0.5 %
Oct 18, 2014 183.5Lbs. (83.4kg) -3.5Lbs. (-1.6kg) -1.9 %
Oct 4, 2014 187.0Lbs. (85.0kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 3, 2014 187.0Lbs. (85.0kg) -1.0Lbs. (-0.5kg) -0.5 %
Oct 1, 2014 188.0Lbs. (85.5kg) 1.0Lbs. (0.5kg) 0.5 %
Sep 28, 2014 187.0Lbs. (85.0kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 27, 2014 187.0Lbs. (85.0kg) 0.5Lbs. (0.2kg) 0.3 %
Sep 22, 2014 186.5Lbs. (84.8kg) -0.5Lbs. (-0.2kg) -0.3 %
Sep 21, 2014 187.0Lbs. (85.0kg) 2.5Lbs. (1.1kg) 1.4 %
Sep 20, 2014 184.5Lbs. (83.9kg) -2.5Lbs. (-1.1kg) -1.3 %
Sep 17, 2014 187.0Lbs. (85.0kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 16, 2014 187.0Lbs. (85.0kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 15, 2014 187.0Lbs. (85.0kg) -0.5Lbs. (-0.2kg) -0.3 %
Sep 14, 2014 187.5Lbs. (85.2kg) 0.5Lbs. (0.2kg) 0.3 %
Sep 13, 2014 187.0Lbs. (85.0kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 12, 2014 187.0Lbs. (85.0kg) -2.5Lbs. (-1.1kg) -1.3 %
Sep 8, 2014 189.5Lbs. (86.1kg) 2.5Lbs. (1.1kg) 1.3 %
Sep 7, 2014 187.0Lbs. (85.0kg) -0.5Lbs. (-0.2kg) -0.3 %
Sep 3, 2014 187.5Lbs. (85.2kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 2, 2014 187.5Lbs. (85.2kg) -2.0Lbs. (-0.9kg) -1.1 %
Sep 1, 2014 189.5Lbs. (86.1kg) 1.0Lbs. (0.5kg) 0.5 %
Aug 31, 2014 188.5Lbs. (85.7kg) 1.5Lbs. (0.7kg) 0.8 %
Aug 30, 2014 187.0Lbs. (85.0kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 28, 2014 187.0Lbs. (85.0kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 27, 2014 187.0Lbs. (85.0kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 26, 2014 187.0Lbs. (85.0kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 25, 2014 187.0Lbs. (85.0kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 24, 2014 187.0Lbs. (85.0kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 23, 2014 187.0Lbs. (85.0kg) -3.5Lbs. (-1.6kg) -1.8 %
Aug 21, 2014 190.5Lbs. (86.6kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 20, 2014 190.5Lbs. (86.6kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 19, 2014 190.5Lbs. (86.6kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 18, 2014 190.5Lbs. (86.6kg) 2.5Lbs. (1.1kg) 1.3 %
Aug 17, 2014 188.0Lbs. (85.5kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 16, 2014 188.0Lbs. (85.5kg) -0.5Lbs. (-0.2kg) -0.3 %
Aug 15, 2014 188.5Lbs. (85.7kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 14, 2014 188.5Lbs. (85.7kg) 0.5Lbs. (0.2kg) 0.3 %
Aug 4, 2014 188.0Lbs. (85.5kg) 1.5Lbs. (0.7kg) 0.8 %
Aug 3, 2014 186.5Lbs. (84.8kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 2, 2014 186.5Lbs. (84.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 29, 2014 186.5Lbs. (84.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 27, 2014 186.5Lbs. (84.8kg) -2.5Lbs. (-1.1kg) -1.3 %
Jul 26, 2014 189.0Lbs. (85.9kg) 2.0Lbs. (0.9kg) 1.1 %
Jul 23, 2014 187.0Lbs. (85.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 22, 2014 187.0Lbs. (85.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 21, 2014 187.0Lbs. (85.0kg) -1.5Lbs. (-0.7kg) -0.8 %
Jul 20, 2014 188.5Lbs. (85.7kg) 1.5Lbs. (0.7kg) 0.8 %
Jul 19, 2014 187.0Lbs. (85.0kg) -1.5Lbs. (-0.7kg) -0.8 %
Jul 14, 2014 188.5Lbs. (85.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 13, 2014 188.5Lbs. (85.7kg) 1.5Lbs. (0.7kg) 0.8 %
Jul 12, 2014 187.0Lbs. (85.0kg) -4.1Lbs. (-1.9kg) -2.1 %
Jul 8, 2014 191.1Lbs. (86.9kg) 1.6Lbs. (0.7kg) 0.8 %
Jul 7, 2014 189.5Lbs. (86.1kg) 1.5Lbs. (0.7kg) 0.8 %
Jul 6, 2014 188.0Lbs. (85.5kg) 0.4Lbs. (0.2kg) 0.2 %
Jul 5, 2014 187.6Lbs. (85.3kg) 1.1Lbs. (0.5kg) 0.6 %
Jul 4, 2014 186.5Lbs. (84.8kg) -2.0Lbs. (-0.9kg) -1.1 %
Jul 2, 2014 188.5Lbs. (85.7kg) 0.7Lbs. (0.3kg) 0.4 %
Jul 1, 2014 187.8Lbs. (85.4kg) 1.3Lbs. (0.6kg) 0.7 %
Jun 29, 2014 186.5Lbs. (84.8kg) -3.0Lbs. (-1.4kg) -1.6 %
Jun 10, 2014 189.5Lbs. (86.1kg) 2.5Lbs. (1.1kg) 1.3 %
Jun 9, 2014 187.0Lbs. (85.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 8, 2014 187.0Lbs. (85.0kg) -3.3Lbs. (-1.5kg) -1.7 %
Mar 29, 2014 190.3Lbs. (86.5kg) 0.3Lbs. (0.1kg) 0.2 %
Mar 9, 2014 190.0Lbs. (86.4kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 8, 2014 190.0Lbs. (86.4kg) -4.0Lbs. (-1.8kg) -2.1 %
Jan 6, 2014 194.0Lbs. (88.2kg) -0.2Lbs. (-0.1kg) -0.1 %
Jan 2, 2014 194.2Lbs. (88.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 1, 2014 194.2Lbs. (88.3kg) 3.7Lbs. (1.7kg) 1.9 %
Dec 13, 2013 190.5Lbs. (86.6kg) 0.3Lbs. (0.1kg) 0.2 %
Dec 12, 2013 190.2Lbs. (86.5kg) 2.0Lbs. (0.9kg) 1.1 %
Oct 6, 2013 188.2Lbs. (85.5kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 1, 2013 188.2Lbs. (85.5kg) -3.0Lbs. (-1.4kg) -1.6 %
Jun 30, 2013 191.2Lbs. (86.9kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 29, 2013 191.2Lbs. (86.9kg) -5.4Lbs. (-2.5kg) -2.7 %
Jun 2, 2013 196.6Lbs. (89.4kg) -2.0Lbs. (-0.9kg) -1.0 %
Mar 31, 2013 198.6Lbs. (90.3kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 23, 2013 198.6Lbs. (90.3kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 22, 2013 198.6Lbs. (90.3kg) 1.1Lbs. (0.5kg) 0.6 %
Jan 1, 2013 197.5Lbs. (89.8kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 31, 2012 197.5Lbs. (89.8kg) -0.3Lbs. (-0.1kg) -0.2 %
Oct 1, 2012 197.8Lbs. (89.9kg) 9.6Lbs. (4.4kg) 5.1 %
Sep 30, 2012 188.2Lbs. (85.5kg) -1.8Lbs. (-0.8kg) -0.9 %
Sep 5, 2012 190.0Lbs. (86.4kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 4, 2012 190.0Lbs. (86.4kg) -0.6Lbs. (-0.3kg) -0.3 %
Sep 3, 2012 190.6Lbs. (86.6kg) -4.6Lbs. (-2.1kg) -2.4 %
Apr 1, 2012 195.2Lbs. (88.7kg) 0.4Lbs. (0.2kg) 0.2 %
Jan 2, 2012 194.8Lbs. (88.5kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 1, 2011 194.8Lbs. (88.5kg) 5.0Lbs. (2.3kg) 2.6 %
Oct 1, 2011 189.8Lbs. (86.3kg) -8.0Lbs. (-3.6kg) -4.0 %
Aug 1, 2011 197.8Lbs. (89.9kg) 6.2Lbs. (2.8kg) 3.2 %
Jul 4, 2011 191.6Lbs. (87.1kg) 0.2Lbs. (0.1kg) 0.1 %
Jun 4, 2011 191.4Lbs. (87.0kg) -0.4Lbs. (-0.2kg) -0.2 %
May 1, 2011 191.8Lbs. (87.2kg) -0.8Lbs. (-0.4kg) -0.4 %
Mar 15, 2011 192.6Lbs. (87.5kg) -1.2Lbs. (-0.5kg) -0.6 %
Mar 2, 2011 193.8Lbs. (88.1kg) -3.0Lbs. (-1.4kg) -1.5 %
Feb 6, 2011 196.8Lbs. (89.5kg) -0.2Lbs. (-0.1kg) -0.1 %
Jan 1, 2011 197.0Lbs. (89.5kg) 0.8Lbs. (0.4kg) 0.4 %
Jun 1, 2010 196.2Lbs. (89.2kg) 1.6Lbs. (0.7kg) 0.8 %
May 31, 2009 194.6Lbs. (88.5kg)
Show Full History (150 Entries)
Chest

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Current Progress
Start
Current
44.0" (111.8cm)
Change: 0.0" (0.0cm)
44.0" (111.8cm)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 13, 2013
44.3" (112.5cm)
Dec 19, 2014
44.0" (111.8cm)
Dec 10, 2014
47.0" (119.4cm)
Goal Expired
3.0" (7.6cm)
Historical Values
Date Chest Change % Change
Dec 13, 2014 44.0" (111.8cm) 0.0" (0.0cm) 0.0 %
Nov 30, 2014 44.0" (111.8cm) -0.5" (-1.3cm) -1.1 %
Nov 1, 2014 44.5" (113.0cm) 0.5" (1.3cm) 1.1 %
Aug 31, 2014 44.0" (111.8cm) -1.0" (-2.5cm) -2.2 %
Jul 5, 2014 45.0" (114.3cm) 0.9" (2.3cm) 2.0 %
Mar 29, 2014 44.1" (112.0cm) -1.1" (-2.8cm) -2.4 %
Jan 1, 2014 45.2" (114.8cm) 0.9" (2.3cm) 2.0 %
Dec 13, 2013 44.3" (112.5cm) 0.1" (0.3cm) 0.2 %
Oct 6, 2013 44.2" (112.3cm) 0.4" (1.0cm) 0.9 %
Sep 1, 2013 43.8" (111.3cm) 0.0" (0.0cm) 0.0 %
Jun 30, 2013 43.8" (111.3cm) -0.5" (-1.3cm) -1.1 %
Jun 2, 2013 44.3" (112.5cm) 0.0" (0.0cm) 0.0 %
Mar 31, 2013 44.3" (112.5cm) 0.0" (0.0cm) 0.0 %
Feb 23, 2013 44.3" (112.5cm) -0.7" (-1.8cm) -1.6 %
Jan 1, 2013 45.0" (114.3cm) 0.0" (0.0cm) 0.0 %
Oct 1, 2012 45.0" (114.3cm) 0.0" (0.0cm) 0.0 %
Sep 3, 2012 45.0" (114.3cm) 0.2" (0.5cm) 0.4 %
Apr 1, 2012 44.8" (113.8cm) 0.0" (0.0cm) 0.0 %
Jan 2, 2012 44.8" (113.8cm) 0.0" (0.0cm) 0.0 %
Nov 1, 2011 44.8" (113.8cm) 0.8" (2.0cm) 1.8 %
Oct 1, 2011 44.0" (111.8cm) 0.0" (0.0cm) 0.0 %
Aug 1, 2011 44.0" (111.8cm) 0.5" (1.3cm) 1.1 %
Jul 4, 2011 43.5" (110.5cm) -1.5" (-3.8cm) -3.3 %
Jun 4, 2011 45.0" (114.3cm) 1.0" (2.5cm) 2.3 %
May 1, 2011 44.0" (111.8cm) 0.0" (0.0cm) 0.0 %
Mar 15, 2011 44.0" (111.8cm) 0.0" (0.0cm) 0.0 %
Mar 2, 2011 44.0" (111.8cm) 0.0" (0.0cm) 0.0 %
Feb 6, 2011 44.0" (111.8cm) 0.0" (0.0cm) 0.0 %
Jan 1, 2011 44.0" (111.8cm) -1.0" (-2.5cm) -2.2 %
Jun 1, 2010 45.0" (114.3cm) 1.0" (2.5cm) 2.3 %
May 3, 2010 44.0" (111.8cm) 0.0" (0.0cm) 0.0 %
May 31, 2009 44.0" (111.8cm)
Show Full History (32 Entries)
Arms

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Current Progress
Start
Current
14.0" (35.6cm)
Change: 0.8" (2.0cm)
14.8" (37.6cm)
Percent Change: 5.7 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 30, 2014
14.6" (37.1cm)
Dec 19, 2014
14.8" (37.6cm)
Dec 11, 2015
17.0" (43.2cm)
357 Days
2.2" (5.6cm)
This member must gain 0.01" (0.02cm) per day to achieve their goal.
This Member must gain 0.04" (0.11cm) per week to achieve their goal.
This Member must gain 0.18" (0.47cm) per month to achieve their goal.
Historical Values
Date Arms Change % Change
Dec 13, 2014 14.8" (37.6cm) 0.2" (0.5cm) 1.4 %
Nov 30, 2014 14.6" (37.1cm) 0.1" (0.3cm) 0.7 %
Nov 1, 2014 14.5" (36.8cm) -0.3" (-0.8cm) -2.0 %
Aug 31, 2014 14.8" (37.6cm) 0.6" (1.5cm) 4.2 %
Jul 5, 2014 14.2" (36.1cm) -0.5" (-1.3cm) -3.4 %
Mar 29, 2014 14.7" (37.3cm) -0.7" (-1.8cm) -4.5 %
Jan 1, 2014 15.4" (39.1cm) 0.5" (1.3cm) 3.4 %
Dec 13, 2013 14.9" (37.8cm) -0.3" (-0.8cm) -2.0 %
Oct 6, 2013 15.2" (38.6cm) 0.2" (0.5cm) 1.3 %
Sep 1, 2013 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Jun 30, 2013 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Jun 2, 2013 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Mar 31, 2013 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Feb 23, 2013 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Jan 1, 2013 15.0" (38.1cm) -0.5" (-1.3cm) -3.2 %
Oct 1, 2012 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Sep 3, 2012 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Apr 1, 2012 15.5" (39.4cm) 0.2" (0.5cm) 1.3 %
Jan 2, 2012 15.3" (38.9cm) 0.0" (0.0cm) 0.0 %
Nov 1, 2011 15.3" (38.9cm) 0.1" (0.1cm) 0.3 %
Oct 1, 2011 15.3" (38.7cm) 0.3" (0.6cm) 1.7 %
Aug 1, 2011 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Jul 4, 2011 15.0" (38.1cm) 0.0" (0.0cm) 0.0 %
Jun 4, 2011 15.0" (38.1cm) -0.5" (-1.3cm) -3.2 %
May 1, 2011 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Mar 15, 2011 15.5" (39.4cm) 1.5" (3.8cm) 10.7 %
Mar 2, 2011 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
Feb 6, 2011 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
Jan 1, 2011 14.0" (35.6cm) -1.5" (-3.8cm) -9.7 %
Jun 1, 2010 15.5" (39.4cm) 1.5" (3.8cm) 10.7 %
May 3, 2010 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
May 31, 2009 14.0" (35.6cm)
Show Full History (32 Entries)
Hips

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Current Progress
Start
Current
40.0" (101.6cm)
Change: -1.5" (-3.8cm)
38.5" (97.8cm)
Percent Change: -3.8 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 30, 2014
38.5" (97.8cm)
Dec 19, 2014
38.5" (97.8cm)
Dec 11, 2015
40.0" (101.6cm)
357 Days
1.5" (3.8cm)
This Member must gain 0.03" (0.07cm) per week to achieve their goal.
This Member must gain 0.13" (0.32cm) per month to achieve their goal.
Historical Values
Date Hips Change % Change
Dec 13, 2014 38.5" (97.8cm) 0.0" (0.0cm) 0.0 %
Nov 30, 2014 38.5" (97.8cm) -0.5" (-1.3cm) -1.3 %
Nov 1, 2014 39.0" (99.1cm) -0.5" (-1.3cm) -1.3 %
Aug 31, 2014 39.5" (100.3cm) 0.0" (0.0cm) 0.0 %
Jul 5, 2014 39.5" (100.3cm) -0.5" (-1.3cm) -1.3 %
Mar 29, 2014 40.0" (101.6cm) -5.5" (-14.0cm) -12.1 %
Jan 1, 2014 45.5" (115.6cm) 4.4" (11.2cm) 10.7 %
Dec 13, 2013 41.1" (104.4cm) 1.6" (4.1cm) 4.1 %
Oct 6, 2013 39.5" (100.3cm) -2.0" (-5.1cm) -4.8 %
Sep 1, 2013 41.5" (105.4cm) 1.0" (2.5cm) 2.5 %
Jun 30, 2013 40.5" (102.9cm) 1.0" (2.5cm) 2.5 %
Jun 2, 2013 39.5" (100.3cm) -0.5" (-1.3cm) -1.3 %
Mar 31, 2013 40.0" (101.6cm) 0.0" (0.0cm) 0.0 %
Feb 23, 2013 40.0" (101.6cm) -1.5" (-3.8cm) -3.6 %
Jan 1, 2013 41.5" (105.4cm) 0.5" (1.3cm) 1.2 %
Oct 1, 2012 41.0" (104.1cm) 0.0" (0.0cm) 0.0 %
Sep 3, 2012 41.0" (104.1cm) 0.0" (0.0cm) 0.0 %
Mar 2, 2011 41.0" (104.1cm) 0.0" (0.0cm) 0.0 %
Feb 6, 2011 41.0" (104.1cm) 0.0" (0.0cm) 0.0 %
Jan 1, 2011 41.0" (104.1cm) -1.0" (-2.5cm) -2.4 %
Jun 1, 2010 42.0" (106.7cm) 2.0" (5.1cm) 5.0 %
May 31, 2009 40.0" (101.6cm)
Show Full History (22 Entries)
Waist

Click Chart For A Larger Version
Current Progress
Start
Current
37.5" (95.2cm)
Change: -2.0" (-5.1cm)
35.5" (90.2cm)
Percent Change: -5.3 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 30, 2014
35.3" (89.7cm)
Dec 19, 2014
35.5" (90.2cm)
Dec 11, 2015
34.0" (86.4cm)
357 Days
1.5" (3.8cm)
This Member must lose 0.03" (0.07cm) per week to achieve their goal.
This Member must lose 0.13" (0.32cm) per month to achieve their goal.
Historical Values
Date Waist Change % Change
Dec 13, 2014 35.5" (90.2cm) 0.2" (0.5cm) 0.6 %
Nov 30, 2014 35.3" (89.7cm) -0.5" (-1.3cm) -1.4 %
Nov 1, 2014 35.8" (90.9cm) 0.3" (0.8cm) 0.8 %
Aug 31, 2014 35.5" (90.2cm) 0.5" (1.3cm) 1.4 %
Jul 5, 2014 35.0" (88.9cm) -1.6" (-4.1cm) -4.4 %
Mar 29, 2014 36.6" (93.0cm) -0.1" (-0.3cm) -0.3 %
Jan 2, 2014 36.7" (93.2cm) 0.0" (0.0cm) 0.0 %
Jan 1, 2014 36.7" (93.2cm) 1.1" (2.8cm) 3.1 %
Dec 13, 2013 35.6" (90.4cm) -1.4" (-3.6cm) -3.8 %
Oct 6, 2013 37.0" (94.0cm) 1.0" (2.5cm) 2.8 %
Sep 1, 2013 36.0" (91.4cm) 0.0" (0.0cm) 0.0 %
Jun 30, 2013 36.0" (91.4cm) -0.2" (-0.5cm) -0.6 %
Jun 2, 2013 36.2" (91.9cm) -2.8" (-7.1cm) -7.2 %
Mar 31, 2013 39.0" (99.1cm) 1.0" (2.5cm) 2.6 %
Feb 23, 2013 38.0" (96.5cm) -1.2" (-3.0cm) -3.1 %
Jan 1, 2013 39.2" (99.6cm) 0.2" (0.5cm) 0.5 %
Oct 1, 2012 39.0" (99.1cm) 0.5" (1.3cm) 1.3 %
Sep 3, 2012 38.5" (97.8cm) 2.3" (5.8cm) 6.4 %
Apr 1, 2012 36.2" (91.9cm) -0.3" (-0.8cm) -0.8 %
Jan 2, 2012 36.5" (92.7cm) 0.5" (1.3cm) 1.4 %
Nov 1, 2011 36.0" (91.4cm) 0.0" (0.0cm) 0.0 %
Oct 1, 2011 36.0" (91.4cm) 0.0" (0.0cm) 0.0 %
Aug 1, 2011 36.0" (91.4cm) 0.0" (0.0cm) 0.0 %
Jul 4, 2011 36.0" (91.4cm) -0.3" (-0.6cm) -0.7 %
Jun 4, 2011 36.3" (92.1cm) -0.3" (-0.6cm) -0.7 %
May 1, 2011 36.5" (92.7cm) 0.0" (0.0cm) 0.0 %
Mar 15, 2011 36.5" (92.7cm) 0.0" (0.0cm) 0.0 %
Mar 2, 2011 36.5" (92.7cm) 1.2" (3.0cm) 3.4 %
Feb 6, 2011 35.3" (89.7cm) -3.2" (-8.1cm) -8.3 %
Jan 1, 2011 38.5" (97.8cm) 1.0" (2.5cm) 2.7 %
Jun 1, 2010 37.5" (95.2cm) 0.0" (0.0cm) 0.0 %
May 3, 2010 37.5" (95.2cm) 0.0" (0.0cm) 0.0 %
May 31, 2009 37.5" (95.2cm)
Show Full History (33 Entries)
Thighs

Click Chart For A Larger Version
Current Progress
Start
Current
23.0" (58.4cm)
Change: -0.5" (-1.3cm)
22.5" (57.1cm)
Percent Change: -2.2 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 30, 2014
23.0" (58.4cm)
Dec 19, 2014
22.5" (57.1cm)
Dec 11, 2015
25.0" (63.5cm)
357 Days
2.5" (6.3cm)
This member must gain 0.01" (0.02cm) per day to achieve their goal.
This Member must gain 0.05" (0.12cm) per week to achieve their goal.
This Member must gain 0.21" (0.53cm) per month to achieve their goal.
Historical Values
Date Thighs Change % Change
Dec 13, 2014 22.5" (57.1cm) -0.5" (-1.3cm) -2.2 %
Nov 30, 2014 23.0" (58.4cm) 0.0" (0.0cm) 0.0 %
Nov 1, 2014 23.0" (58.4cm) 0.0" (0.0cm) 0.0 %
Aug 31, 2014 23.0" (58.4cm) 0.0" (0.0cm) 0.0 %
Jul 5, 2014 23.0" (58.4cm) 1.0" (2.5cm) 4.5 %
Mar 29, 2014 22.0" (55.9cm) -1.0" (-2.5cm) -4.3 %
Jan 1, 2014 23.0" (58.4cm) 0.5" (1.3cm) 2.2 %
Dec 13, 2013 22.5" (57.1cm) -0.5" (-1.3cm) -2.2 %
Oct 6, 2013 23.0" (58.4cm) -0.5" (-1.3cm) -2.1 %
Sep 1, 2013 23.5" (59.7cm) 0.5" (1.3cm) 2.2 %
Jun 30, 2013 23.0" (58.4cm) 0.7" (1.8cm) 3.1 %
Jun 2, 2013 22.3" (56.6cm) 0.3" (0.8cm) 1.4 %
Mar 31, 2013 22.0" (55.9cm) 0.0" (0.0cm) 0.0 %
Feb 23, 2013 22.0" (55.9cm) -1.0" (-2.5cm) -4.3 %
Jan 1, 2013 23.0" (58.4cm) 0.0" (0.0cm) 0.0 %
Oct 1, 2012 23.0" (58.4cm) 0.0" (0.0cm) 0.0 %
Sep 3, 2012 23.0" (58.4cm) -0.5" (-1.3cm) -2.1 %
Apr 1, 2012 23.5" (59.7cm) 0.5" (1.3cm) 2.2 %
Jan 2, 2012 23.0" (58.4cm) -0.5" (-1.3cm) -2.1 %
Nov 1, 2011 23.5" (59.7cm) 1.0" (2.5cm) 4.4 %
Oct 1, 2011 22.5" (57.1cm) 0.0" (0.0cm) 0.0 %
Aug 1, 2011 22.5" (57.1cm) 0.0" (0.0cm) 0.0 %
Jul 4, 2011 22.5" (57.1cm) -1.0" (-2.5cm) -4.3 %
Jun 4, 2011 23.5" (59.7cm) 0.5" (1.3cm) 2.2 %
May 1, 2011 23.0" (58.4cm) 0.0" (0.0cm) 0.0 %
Mar 15, 2011 23.0" (58.4cm) 0.5" (1.3cm) 2.2 %
Mar 2, 2011 22.5" (57.1cm) 0.0" (0.0cm) 0.0 %
Feb 6, 2011 22.5" (57.1cm) 0.5" (1.3cm) 2.3 %
Jan 1, 2011 22.0" (55.9cm) -1.0" (-2.5cm) -4.3 %
Jun 1, 2010 23.0" (58.4cm) 0.0" (0.0cm) 0.0 %
May 3, 2010 23.0" (58.4cm) 0.0" (0.0cm) 0.0 %
May 31, 2009 23.0" (58.4cm)
Show Full History (32 Entries)
Calves

Click Chart For A Larger Version
Current Progress
Start
Current
15.0" (38.1cm)
Change: 0.5" (1.3cm)
15.5" (39.4cm)
Percent Change: 3.3 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 30, 2014
15.5" (39.4cm)
Dec 19, 2014
15.5" (39.4cm)
Dec 11, 2015
16.0" (40.6cm)
357 Days
0.5" (1.3cm)
This Member must gain 0.01" (0.02cm) per week to achieve their goal.
This Member must gain 0.04" (0.11cm) per month to achieve their goal.
Historical Values
Date Calves Change % Change
Dec 13, 2014 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Nov 30, 2014 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Nov 1, 2014 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Aug 31, 2014 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Jul 5, 2014 15.5" (39.4cm) 0.3" (0.8cm) 2.0 %
Mar 29, 2014 15.2" (38.6cm) -0.3" (-0.8cm) -1.9 %
Jan 1, 2014 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Dec 13, 2013 15.5" (39.4cm) 0.3" (0.8cm) 2.0 %
Oct 6, 2013 15.2" (38.6cm) 0.2" (0.5cm) 1.3 %
Sep 1, 2013 15.0" (38.1cm) -0.7" (-1.8cm) -4.5 %
Jun 30, 2013 15.7" (39.9cm) 0.0" (0.0cm) 0.0 %
Jun 2, 2013 15.7" (39.9cm) 0.0" (0.0cm) 0.0 %
Mar 31, 2013 15.7" (39.9cm) 0.4" (1.0cm) 2.6 %
Feb 23, 2013 15.3" (38.9cm) 0.1" (0.3cm) 0.7 %
Jan 1, 2013 15.2" (38.6cm) -0.8" (-2.0cm) -5.0 %
Oct 1, 2012 16.0" (40.6cm) 0.5" (1.3cm) 3.2 %
Sep 3, 2012 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Apr 1, 2012 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Jan 2, 2012 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Nov 1, 2011 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Oct 1, 2011 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Aug 1, 2011 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Jul 4, 2011 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Jun 4, 2011 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
May 1, 2011 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Mar 15, 2011 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Mar 2, 2011 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Feb 6, 2011 15.5" (39.4cm) 1.5" (3.8cm) 10.7 %
Jan 1, 2011 14.0" (35.6cm) -1.5" (-3.8cm) -9.7 %
Jun 1, 2010 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
May 3, 2010 15.5" (39.4cm) 0.5" (1.3cm) 3.3 %
May 31, 2009 15.0" (38.1cm)
Show Full History (32 Entries)
Shoulders

Click Chart For A Larger Version
Neck

Click Chart For A Larger Version
Current Progress
Start
Current
16.5" (41.9cm)
Change: 0.5" (1.3cm)
17.0" (43.2cm)
Percent Change: 3.0 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 30, 2014
17.0" (43.2cm)
Dec 19, 2014
17.0" (43.2cm)
Dec 11, 2015
18.0" (45.7cm)
357 Days
1.0" (2.5cm)
This Member must gain 0.02" (0.05cm) per week to achieve their goal.
This Member must gain 0.08" (0.21cm) per month to achieve their goal.
Historical Values
Date Neck Change % Change
Dec 13, 2014 17.0" (43.2cm) 0.0" (0.0cm) 0.0 %
Nov 30, 2014 17.0" (43.2cm) 0.8" (2.0cm) 4.9 %
Nov 1, 2014 16.2" (41.1cm) -0.6" (-1.5cm) -3.6 %
Aug 31, 2014 16.8" (42.7cm) -0.2" (-0.5cm) -1.2 %
Jul 5, 2014 17.0" (43.2cm) -0.1" (-0.3cm) -0.6 %
Jan 1, 2014 17.1" (43.4cm) 0.0" (0.0cm) 0.0 %
Dec 13, 2013 17.1" (43.4cm) -0.4" (-1.0cm) -2.3 %
Oct 6, 2013 17.5" (44.4cm) 0.0" (0.0cm) 0.0 %
Sep 1, 2013 17.5" (44.4cm) 0.0" (0.0cm) 0.0 %
Jun 30, 2013 17.5" (44.4cm) 1.0" (2.5cm) 6.1 %
Jun 2, 2013 16.5" (41.9cm) -0.5" (-1.3cm) -2.9 %
Mar 31, 2013 17.0" (43.2cm) -1.0" (-2.5cm) -5.6 %
Feb 23, 2013 18.0" (45.7cm) 0.0" (0.0cm) 0.0 %
Jan 1, 2013 18.0" (45.7cm) 0.0" (0.0cm) 0.0 %
Oct 1, 2012 18.0" (45.7cm) 0.5" (1.3cm) 2.9 %
Sep 3, 2012 17.5" (44.4cm) 0.0" (0.0cm) 0.0 %
Apr 1, 2012 17.5" (44.4cm) 0.0" (0.0cm) 0.0 %
Jan 2, 2012 17.5" (44.4cm) 1.0" (2.5cm) 6.1 %
Nov 1, 2011 16.5" (41.9cm) -1.0" (-2.5cm) -5.7 %
Oct 1, 2011 17.5" (44.4cm) 1.0" (2.5cm) 6.1 %
Aug 1, 2011 16.5" (41.9cm) -1.0" (-2.5cm) -5.7 %
Jul 4, 2011 17.5" (44.4cm) 1.0" (2.5cm) 6.1 %
Jun 4, 2011 16.5" (41.9cm) -1.0" (-2.5cm) -5.7 %
Mar 15, 2011 17.5" (44.4cm) 0.0" (0.0cm) 0.0 %
Mar 2, 2011 17.5" (44.4cm) 1.0" (2.5cm) 6.1 %
Feb 6, 2011 16.5" (41.9cm) 0.0" (0.0cm) 0.0 %
Jan 1, 2011 16.5" (41.9cm) 0.0" (0.0cm) 0.0 %
Jun 1, 2010 16.5" (41.9cm) 0.0" (0.0cm) 0.0 %
May 31, 2009 16.5" (41.9cm)
Show Full History (29 Entries)


Lifting Stats: Bench

Click Chart For A Larger Version
Current Progress
Start
Current
40.0Lbs. (18.2kg)
Change: 75.2Lbs. (34.2kg)
115.2Lbs. (52.4kg)
Percent Change: 188.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Dec 11, 2014 115.2Lbs. (52.4kg) 28.3Lbs. (12.9kg) 32.6 %
Dec 3, 2014 86.9Lbs. (39.5kg) 0.5Lbs. (0.2kg) 0.6 %
Nov 28, 2014 86.4Lbs. (39.3kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 28, 2014 86.4Lbs. (39.3kg) 14.4Lbs. (6.5kg) 20.0 %
Nov 14, 2014 72.0Lbs. (32.7kg) 14.4Lbs. (6.5kg) 25.0 %
Oct 27, 2014 57.6Lbs. (26.2kg) 14.4Lbs. (6.5kg) 33.3 %
Oct 19, 2014 43.2Lbs. (19.6kg) -61.8Lbs. (-28.1kg) -58.9 %
Sep 28, 2014 105.0Lbs. (47.7kg) 15.0Lbs. (6.8kg) 16.7 %
Sep 17, 2014 90.0Lbs. (40.9kg) -3.3Lbs. (-1.5kg) -3.6 %
Sep 12, 2014 93.3Lbs. (42.4kg) 13.3Lbs. (6.1kg) 16.7 %
Sep 1, 2014 80.0Lbs. (36.4kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 1, 2014 80.0Lbs. (36.4kg) 13.3Lbs. (6.1kg) 20.0 %
Aug 26, 2014 66.7Lbs. (30.3kg) 26.7Lbs. (12.1kg) 66.7 %
Jul 21, 2014 40.0Lbs. (18.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 21, 2014 40.0Lbs. (18.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 21, 2014 40.0Lbs. (18.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 14, 2014 40.0Lbs. (18.2kg)
Show Full History (150 Entries)
Lifting Stats: Squat

Click Chart For A Larger Version
Current Progress
Start
Current
26.7Lbs. (12.1kg)
Change: 88.5Lbs. (40.2kg)
115.2Lbs. (52.4kg)
Percent Change: 331.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Dec 18, 2014 115.2Lbs. (52.4kg) 14.4Lbs. (6.5kg) 14.3 %
Nov 30, 2014 100.8Lbs. (45.8kg) 14.4Lbs. (6.5kg) 16.7 %
Nov 22, 2014 86.4Lbs. (39.3kg) 14.4Lbs. (6.5kg) 20.0 %
Nov 12, 2014 72.0Lbs. (32.7kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 12, 2014 72.0Lbs. (32.7kg) 14.4Lbs. (6.5kg) 25.0 %
Nov 1, 2014 57.6Lbs. (26.2kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 1, 2014 57.6Lbs. (26.2kg) 30.9Lbs. (14.1kg) 116.0 %
Jul 7, 2014 26.7Lbs. (12.1kg)
Show Full History (32 Entries)
Lifting Stats: Deadlift

Click Chart For A Larger Version
Current Progress
Start
Current
21.3Lbs. (9.7kg)
Change: 79.5Lbs. (36.1kg)
100.8Lbs. (45.8kg)
Percent Change: 373.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Dec 19, 2014 100.8Lbs. (45.8kg) 14.4Lbs. (6.5kg) 16.7 %
Dec 14, 2014 86.4Lbs. (39.3kg) 14.4Lbs. (6.5kg) 20.0 %
Dec 8, 2014 72.0Lbs. (32.7kg) 14.4Lbs. (6.5kg) 25.0 %
Dec 2, 2014 57.6Lbs. (26.2kg) 7.2Lbs. (3.3kg) 14.3 %
Nov 23, 2014 50.4Lbs. (22.9kg) -7.2Lbs. (-3.3kg) -12.5 %
Nov 13, 2014 57.6Lbs. (26.2kg) 14.4Lbs. (6.5kg) 33.3 %
Nov 6, 2014 43.2Lbs. (19.6kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 26, 2014 43.2Lbs. (19.6kg) 21.9Lbs. (9.9kg) 102.5 %
Jul 6, 2014 21.3Lbs. (9.7kg)
Show Full History (32 Entries)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Dec 5, 2014 100.8Lbs. (45.8kg) 14.4Lbs. (6.5kg) 16.7 %
Dec 1, 2014 86.4Lbs. (39.3kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 16, 2014 86.4Lbs. (39.3kg) 14.4Lbs. (6.5kg) 20.0 %
Nov 9, 2014 72.0Lbs. (32.7kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 31, 2014 72.0Lbs. (32.7kg) 14.4Lbs. (6.5kg) 25.0 %
Oct 26, 2014 57.6Lbs. (26.2kg) 27.6Lbs. (12.5kg) 92.0 %
Oct 18, 2014 30.0Lbs. (13.6kg) -54.7Lbs. (-24.9kg) -64.6 %
Oct 4, 2014 84.7Lbs. (38.5kg) 4.7Lbs. (2.1kg) 5.9 %
Sep 22, 2014 80.0Lbs. (36.4kg)
Show Full History (32 Entries)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Dec 19, 2014 100.8Lbs. (45.8kg) 14.4Lbs. (6.5kg) 16.7 %
Dec 14, 2014 86.4Lbs. (39.3kg) 14.4Lbs. (6.5kg) 20.0 %
Dec 8, 2014 72.0Lbs. (32.7kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 2, 2014 72.0Lbs. (32.7kg) 14.4Lbs. (6.5kg) 25.0 %
Nov 13, 2014 57.6Lbs. (26.2kg) 14.4Lbs. (6.5kg) 33.3 %
Nov 6, 2014 43.2Lbs. (19.6kg)
Show Full History (22 Entries)
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change

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