Bodybuilding.com Information Motivation Supplementation
in:
wfrankallen
27.5%
bf
196.6 Lbs.
wt
5'9"
ht
BodySpace Member
wfrankallen
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Reputation:

Member Since: Jun 2, 2007

Last Visit: Jun 2, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Frank Allen
age
58
gender
Male
location
Tallahassee, FL, US
gym
Gold's Gym
occupation
Florida State University
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Overall Goal
///
Transform My Body
Achieve a chest 12" larger than my waist.

Progress & Goals

BEFORE
May 3, 2010
CURRENT
Oct 1, 2012
View All

142.5 Lbs.

LEAN BODY MASS

54.1 Lbs.

BODY FAT

CURRENT WEIGHT
196.6
Lbs.
Jun 2, 2013
Lbs.
Save
CURRENT BODY FAT
27.5
%
Jun 2, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2009-05-31,2010-06-01,2011-01-01,2011-02-06,2011-03-02,2011-03-15,2011-05-01,2011-06-04,2011-07-04,2011-08-01,2011-10-01,2011-11-01,2012-01-02,2012-04-01,2012-09-03,2012-09-04,2012-09-05,2012-10-01,2012-12-31,2013-01-01,2013-02-22,2013-02-23,2013-03-31,2013-06-02
194.6,196.2,197,196.8,193.8,192.6,191.8,191.4,191.6,197.8,189.8,194.8,194.8,195.2,190.6,190,190,197.8,197.5,197.5,198.6,198.6,198.6,196.6
Dec 11, 2013
180 Lbs.
%
2011-01-01,2011-02-06,2011-03-02,2011-03-15,2011-05-01,2012-04-01,2012-09-03,2012-10-01,2013-01-01,2013-02-23,2013-03-31,2013-06-02
24.5,16.5,12.4,14.2,14.2,21.7,24.7,27.8,26.5,28.2,27.9,27.5
Dec 11, 2013
19 %
Lbs.
2009-05-31,2010-06-01,2011-01-01,2011-02-06,2011-03-02,2011-03-15,2011-05-01,2011-06-04,2011-07-04,2011-08-01,2011-10-01,2011-11-01,2012-01-02,2012-04-01,2012-09-03,2012-09-04,2012-09-05,2012-10-01,2012-12-31,2013-01-01,2013-02-22,2013-02-23,2013-03-31,2013-06-02
146.9,148.1,148.7,164.3,169.8,165.3,164.6,164.2,164.4,169.7,162.8,167.1,167.1,152.8,143.5,143.1,143.1,142.8,142.6,145.2,146,142.6,143.2,142.5
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LATEST MEASUREMENTS

  • Waist
    36.2" a loss of 2.8" in 63 days
    Jun 2, 2013
  • Arms
    15" no change in 63 days
    Jun 2, 2013
  • Chest
    44.3" no change in 63 days
    Jun 2, 2013
  • Thighs
    22.3" a gain of 0.3" in 63 days
    Jun 2, 2013
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

wfrankallen has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

wfrankallen has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

wfrankallen has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

My Motivation Program

Making exercise a habit. Also, I will look at before and after photos. When I travel, I try to book a hotel close to a Gold's Gym, and buy a t-shirt from the gym. For instance, I have Gold's shirts from New York, Honolulu, Coral Gables, and a few others.

What wfrankallen Is Up To

wfrankallen is now friends with skjim.

Jun 2, 2013

wfrankallen measured his waist at 36.2 in., a loss of 2.8 in. and measured 4 other body parts.

36.2 in.
Jun 2, 2013

wfrankallen updated his body fat from 27.9% to 27.5%, a loss of 0.4% in 63 days.

27.5%
Jun 2, 2013 |
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wfrankallen updated his weight from 198.6 Lbs. to 196.6 Lbs., a 2 Lb. loss in 63 days.

196.6 Lbs.
Jun 2, 2013 |
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wfrankallen updated his body fat from 28.2% to 27.9%, a loss of 0.3% in 36 days.

27.9%
Mar 31, 2013 |
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wfrankallen measured his waist at 39 in., a gain of 1 in. and measured 4 other body parts.

39 in.
Mar 31, 2013

wfrankallen added 2 new photos to his progress photos.

Feb 23, 2013

wfrankallen measured his waist at 38 in., a loss of 1.2 in. and measured 6 other body parts.

38 in.
Feb 23, 2013

wfrankallen updated his weight from 197.5 Lbs. to 198.6 Lbs., a 1.1 Lb. gain in 53 days.

198.6 Lbs.
Feb 23, 2013 |
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wfrankallen updated his body fat from 26.5% to 28.2%, a gain of 1.7% in 53 days.

28.2%
Feb 23, 2013 |
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wfrankallen created a new BodyBlog entry "New year 2013 ".

A New year so again I must get on track. I started the Ultra program last week. I am now at 1-2-4. I need to realize how much better I feel. From Brian Tracey program: If I could achieve anything I would be a successful, athletic business man.

Jan 1, 2013

wfrankallen updated his motivation level from 7/10 to 8/10.

Jan 1, 2013 |
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wfrankallen Started back to the gym last week. I must get back into a habit and remember how much better I feel after exercising.

Jan 1, 2013 |
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wfrankallen added a new photo to his progress photos.

Jan 1, 2013 |
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wfrankallen measured his arms at 15 in., a loss of 0.5 in. and measured 4 other body parts.

15 in.
Jan 1, 2013
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About Me

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