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real name
age
gender
Male
location
Windsor Mill, MD, US
gym
24 Hour World Gym Express
occupation
Retail
Overall Goal
///
Transform My Body
goal physique
Skinny Ripped
Progress & Goals
BEFORE
Jan 30, 2013
CURRENT
157.2 Lbs.
LEAN BODY MASS
27.8 Lbs.
BODY FAT
CURRENT WEIGHT
185
Lbs.
May 19, 2013
CURRENT BODY FAT
15
%
May 19, 2013
PROGRESS HISTORY
Lbs.
2010-12-01,2012-04-18,2012-12-25,2013-01-02,2013-01-12,2013-01-30,2013-02-04,2013-02-07,2013-03-06,2013-03-19,2013-04-03,2013-05-19
165,200,192,190,189,190,188,188,186,185,182,185
Jul 21, 2013
168.9 Lbs.
%
2012-12-25,2013-01-30,2013-04-03,2013-05-19
18,15,21.1,15
Jul 21, 2013
7.5 %
Lbs.
2010-12-01,2012-04-18,2012-12-25,2013-01-02,2013-01-12,2013-01-30,2013-02-04,2013-02-07,2013-03-06,2013-03-19,2013-04-03,2013-05-19
135.3,164,157.4,155.8,155,161.5,159.8,159.8,158.1,157.2,143.6,157.2
Programs
My Workout Philosophy View My Full Workout Program
wfoggyjr has not added any program information.
My Nutrition Program View My Full Nutrition Program
wfoggyjr has not added any program information.
My Supplement Program View My Full Supplement Program
wfoggyjr has not added any program information.
My Motivation Program View My Full Motivation Program
wfoggyjr has not added any program information.
Visitor Comments
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wfoggyjr updated his weight from 182 Lbs. to 185 Lbs., a 3 Lb. gain in 46 days.