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Overall Goal
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Lose Fat
Decrease as much as I can the 15.9% body fat.
Progress & Goals
BEFORE
Jun 10, 2012
CURRENT
Apr 29, 2013
191.1 Lbs.
LEAN BODY MASS
32.7 Lbs.
BODY FAT
CURRENT WEIGHT
223.7
Lbs.
Jun 18, 2013
CURRENT BODY FAT
14.6
%
May 5, 2012
PROGRESS HISTORY
Lbs.
2011-12-09,2012-01-21,2012-03-16,2012-05-05,2013-04-29,2013-06-18
209.9,203.5,196.9,194.7,231,223.7
Jul 29, 2013
198 Lbs.
%
2011-12-09,2012-01-21,2012-05-05
18.8,15.9,14.6
May 31, 2012
10.5 %
Lbs.
2011-12-09,2012-01-21,2012-03-16,2012-05-05,2013-04-29,2013-06-18
170.4,171.2,165.6,166.3,197.3,191.1
Philosophy
My Workout Philosophy View My Full Workout Philosophy
wferreira71 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
wferreira71 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
wferreira71 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
wferreira71 has not added any philosophy information.
wferreira71 measured his arms at 12.4 in., no change in 409 days and measured 7 other body parts.
Apr 29, 2013wferreira71 updated his weight from 194.7 Lbs. to 231 Lbs., a 36.3 Lb. gain in 359 days.
Apr 29, 2013 | Like
PROGRAM:
Lee Labrada's 12-Week Lean Body Daily Trainer
DETAILS:
MAIN GOAL: Transform
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
Apr 28, 2013
RATING
9.25 OUT OF 10 RATINGS 4
wferreira71 updated his weight from 196.9 Lbs. to 194.7 Lbs., a 2.2 Lb. loss in 50 days.
May 5, 2012wferreira71 is inspired by Eddymaori.
Reason: His body change really amazed me and we are doing the same 12 week challenge. Cheers.
Visitor Comments
wferreira71 has no comments on his page.
wferreira71 updated his weight from 231 Lbs. to 223.7 Lbs., a 7.3 Lb. loss in 50 days.