Member Since: Dec 5, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 8
Last 7 Days: 65
Overall: 4,779
Forum Posts: 95 BodyBlog Entries: 0Comments to Others: 282 BodyPoints (? ) : 0Forum Rep (? ) :
Last Visit: Today, 3:22amLast Forum Post: Never Last Photo Upload : Jul 4, 2008 1:51pmLast Profile Update: Today, 3:20amLast Blog Post : Feb 7, 2007 3:49pm
Real Name:
Sex: Male
Age: 46
Location:
Occupation: bartender
Personal Website:
Gym: home gym
Gym Location:
When I Started:
How I Started: have always been a swimmer, now i just want to be a bit bigger
Why I Love It: the energy level is greater, feel stronger, more stamina
How I Stay Motivated: visuals, this site, very motivational, and like most, the mirror
BB Accomplishments:
Forum Signature: rip it up
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Live Healthier
Goal (Short): slowly add a little mass
Goal (Long): stay cut yet another 20 pounds
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Feb 7, 2007 3:49pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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User Title:
Number Of Posts: 95 View All Posts
Posts Per Day: 0.16
Last Activity: Today, 3:20am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
swimming, running, sailing , skiing
Magazines:
mensworkout, sailing, skiing
Healthy Foods:
Cheat Foods:
Workout Music:
three doors down, nickleback,
amos lee
[ Leave wetjock a Comment
moereese [ View Profile ] Jul 3, 2008 6:14am
Thanks for adding me as your friend dude.
Keep on pumping!!!!
vetjohnb [ View Profile ] Jun 23, 2008 6:14pm
thanks mate. it helps me out a fair amount. i came across this web-page that i think is far to advance for me at the moment, that gives several great exercises. http://fitness.scoobysworkshop .com/ check it out. you just need to click on the top of the screen saying exercises. i'll let you know how i go. once my body adjusts to this, could i get your assistance for creating a little more advance workout regime in about 3 weeks time? cheers mate.
freeguy [ View Profile ] Apr 12, 2008 8:31pm
hi...thanks for rating and commenting my pics
musldman [ View Profile ] Apr 7, 2008 6:53am
thanks for the add man. keep growing SWOLE!
Christophela [ View Profile ] Mar 12, 2008 6:22pm
Thanks man, good to see u take ur inspiration from the peeps off this site, keep up the good work n that low BF% u have! good luck!
Chris
St. Nicholas [ View Profile ] Feb 4, 2008 8:20am
Hey bro - haven't seen you in a while - hope your training is going well. All the best for your bb goals in 2008
bhotex [ View Profile ] Jan 22, 2008 9:11am
Thanks bro -- same to you! How is the training coming along? All the best.
H
LongnHard [ View Profile ] Nov 7, 2007 6:00am
Thanks for stopping by. Looking good! Great name.
hhm [ View Profile ] Nov 6, 2007 6:27am
Thanx for the add
jimif [ View Profile ] Aug 15, 2007 10:04am
looking great bro
Captain Ahab [ View Profile ] Jul 15, 2007 4:25pm
Swimming sure keeps you lean so I wish you much success with adding some mass
to your frame. Push yourself to be the best that you can be.
crazycelt [ View Profile ] Jul 3, 2007 12:39pm
Hey man, where U been?
liGymRatt [ View Profile ] Jun 15, 2007 4:32am
lol
liGymRatt [ View Profile ] Jun 14, 2007 3:40am
thanks for the add Wwtjock?lol what a name.
bhotex [ View Profile ] Jun 12, 2007 9:45pm
You look great man, keep it up!
SHOWTIME [ View Profile ] May 16, 2007 2:06pm
Just checking in I hope things are going well. keep the progress and update pics coming!
Hack Squat [ View Profile ] May 6, 2007 11:52pm
Thanks, you got an awesome build man, 45 wow. You're way ahead of the game. I don't know if I can take another 15 years of this punishment lol.
WeightsNPlates [ View Profile ] May 2, 2007 5:32am
Thanks for the "add-on", too !
jdmalm123 [ View Profile ] Apr 29, 2007 5:01pm
Can you spare a New York minute for a yankee?
Please see my latest blog and give me your thoughts. Thanks!
WeightsNPlates [ View Profile ] Apr 28, 2007 4:27am
Thank you.
