Member Since: Dec 5, 2006
BodyBlog Started: Feb 7, 2007
BodySpace Profile Visits:
Last 24 Hours: 8
Last 7 Days: 65
Overall: 4,779
Forum Posts: 95
BodyBlog Entries: 0
Comments to Others: 282
BodyPoints (? ) : 0
Forum Rep (? ) :
Last Visit: Today, 3:22am
Last Forum Post: Never
Last Photo Upload : Jul 4, 2008 1:51pm
Last Profile Update: Today, 3:20am
Last Blog Post : Feb 7, 2007 3:49pm
Real Name:
Sex:
Male
Age:
46
Location:
Occupation:
bartender
Personal Website:
Gym:
home gym
Gym Location:
When I Started:
How I Started:
have always been a swimmer, now i just want to be a bit bigger
Why I Love It:
the energy level is greater, feel stronger, more stamina
How I Stay Motivated:
visuals, this site, very motivational, and like most, the mirror
BB Accomplishments:
Forum Signature:
rip it up
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Live Healthier
Goal (Short):
slowly add a little mass
Goal (Long):
stay cut yet another 20 pounds
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Feb 7, 2007 3:49pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title:
Number Of Posts:
95 View All Posts
Posts Per Day:
0.16
Last Activity:
Today, 3:20am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
swimming, running, sailing , skiing
Magazines:
mensworkout, sailing, skiing
Healthy Foods:
Cheat Foods:
Workout Music:
three doors down, nickleback,
amos lee
[ Leave wetjock a Comment ]
moereese [ View Profile ]
Jul 3, 2008 6:14am
Thanks for adding me as your friend dude.
Keep on pumping!!!!
vetjohnb [ View Profile ]
Jun 23, 2008 6:14pm
thanks mate. it helps me out a fair amount. i came across this web-page that i think is far to advance for me at the moment, that gives several great exercises. http://fitness.scoobysworkshop .com/ check it out. you just need to click on the top of the screen saying exercises. i'll let you know how i go. once my body adjusts to this, could i get your assistance for creating a little more advance workout regime in about 3 weeks time? cheers mate.
freeguy [ View Profile ]
Apr 12, 2008 8:31pm
hi...thanks for rating and commenting my pics
musldman [ View Profile ]
Apr 7, 2008 6:53am
thanks for the add man. keep growing SWOLE!
Christophela [ View Profile ]
Mar 12, 2008 6:22pm
Thanks man, good to see u take ur inspiration from the peeps off this site, keep up the good work n that low BF% u have! good luck!
Chris
St. Nicholas [ View Profile ]
Feb 4, 2008 8:20am
Hey bro - haven't seen you in a while - hope your training is going well. All the best for your bb goals in 2008
bhotex [ View Profile ]
Jan 22, 2008 9:11am
Thanks bro -- same to you! How is the training coming along? All the best.
H
LongnHard [ View Profile ]
Nov 7, 2007 6:00am
Thanks for stopping by. Looking good! Great name.
hhm [ View Profile ]
Nov 6, 2007 6:27am
Thanx for the add
jimif [ View Profile ]
Aug 15, 2007 10:04am
looking great bro
Captain Ahab [ View Profile ]
Jul 15, 2007 4:25pm
Swimming sure keeps you lean so I wish you much success with adding some mass
to your frame. Push yourself to be the best that you can be.
crazycelt [ View Profile ]
Jul 3, 2007 12:39pm
Hey man, where U been?
liGymRatt [ View Profile ]
Jun 15, 2007 4:32am
lol
liGymRatt [ View Profile ]
Jun 14, 2007 3:40am
thanks for the add Wwtjock?lol what a name.
bhotex [ View Profile ]
Jun 12, 2007 9:45pm
You look great man, keep it up!
SHOWTIME [ View Profile ]
May 16, 2007 2:06pm
Just checking in I hope things are going well. keep the progress and update pics coming!
Hack Squat [ View Profile ]
May 6, 2007 11:52pm
Thanks, you got an awesome build man, 45 wow. You're way ahead of the game. I don't know if I can take another 15 years of this punishment lol.
WeightsNPlates [ View Profile ]
May 2, 2007 5:32am
Thanks for the "add-on", too !
jdmalm123 [ View Profile ]
Apr 29, 2007 5:01pm
Can you spare a New York minute for a yankee?
Please see my latest blog and give me your thoughts. Thanks!
WeightsNPlates [ View Profile ]
Apr 28, 2007 4:27am
Thank you.