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Overall Goal
///
Live Healthier
to look good naked and be worthy of the tumblr blog, Jockshock.
Sandseasail@yahoo.com hit me up
Progress & Goals
BEFORE
May 3, 2011
CURRENT
163.7 Lbs.
LEAN BODY MASS
12.3 Lbs.
BODY FAT
CURRENT WEIGHT
176
Lbs.
Apr 19, 2009
CURRENT BODY FAT
7
%
Jun 25, 2012
PROGRESS HISTORY
Lbs.
2006-12-05,2007-02-05,2007-02-28,2009-04-19
180,172,181,176
%
2010-11-27,2012-06-25
9,7
Lbs.
2006-12-05,2007-02-05,2007-02-28,2009-04-19
167.4,160,168.3,163.7
Programs
My Workout Philosophy View My Full Workout Program
wetjock has not added any program information.
My Nutrition Program View My Full Nutrition Program
wetjock has not added any program information.
My Supplement Program View My Full Supplement Program
wetjock has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
visuals, this site, very motivational, and like most, the mirror
wetjock Soooo boyz, curried maple chicken and penne for sup. Penne in spanish is penis, LMFAO.
May 19, 2013 | Like
o0TheDazzler0o likes this.
Visitor Comments
VigorWolf
Thanks for following man! I'm glad I got the attention of someone with a bod like yours!
May 20, 2013 1:06am
blkMusclex
Thanks a lot for your compliment and rating on my pic man. On this one, I really like my quads how they are coming out so had to post it. Can't complain about the results but everything is on track. Keep up the great work yourself man, ttyl man peace
May 15, 2013 9:11am
Whitey012345
Thanks for the friend add. You are absolutely shredded. YOu look great. Looking forward to watching your progress and chatting.
May 14, 2013 4:48am
muhktarsaf
Thanks for the add brah..you def. got your shred on..looking awesome. Ya def. rock the sagger look!
May 13, 2013 11:42am
muscleric
man you are lean and nice definition especially in those quads, man. way to go. thanks for the friend add. Let's keep posting and making those gains. Pack on those lean muscular pounds. GROW!
May 12, 2013 10:45pm
bluecollar08
Hi Bob I will. You want to know a cool fact. My leagal name is Robert Jay...LOL So hello from Bob to Bob.. :) Have a great weekend..
May 12, 2013 10:16am
bluecollar08
Cool bro, I will. And don't be a stranger my in box is always open...
Peace Bro
May 11, 2013 4:13pm
blkMusclex
Cool new pic man, i like it. Thanks for the compliment and rating on my new pics man, ttyl peace
Apr 22, 2013 9:19am
TerrySmithJr
Thanks bro, I hope the Judges and Dymatize for the 100K challenge feel the same way
Apr 11, 2013 4:36pm
Stevo222
Hey man! Weekend was great! Took today off, just abs cardio I see you did abs too! how was yours?
Mar 24, 2013 10:14pm
blkMusclex
Hey man,thanks for the rating and compliments on my pics. Keep up the tight look you got and glad u had a good run man. Have fun in the rec room gym, ttyl peace
Mar 24, 2013 1:01pm
wetjock is inspired by grad20_09.
Reason: Because he got fckn huuuuge.