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Membership Info
Member Since: Mar 19, 2008
BodyBlog Started: Mar 20, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 9
  • Overall: 615
Forum Posts: 35
BodyBlog Entries: 1
Comments to Others: 14
Forum Rep (?) :

Activity
Last Visit: Sep 5, 2008 11:43am
Last Forum Post: Jun 25, 2008 4:31pm
Last Photo Upload: Aug 10, 2008 4:42pm
Last Profile Update: Aug 11, 2008 11:52am
Last Blog Post: Jul 1, 2008 1:35pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 13
Stalking (?) : 0
weswolfman

"I want to Transform My Body."

Personal Info And Background:
Real Name: Wes
Sex: Male
Age: 19
Location:
Occupation: Machining custom guitar parts
Personal Website:
Gym:
Gym Location:
When I Started: Jun, 2006
How I Started: I first got into strength training because I want to be a fireman. I had heart surgery a couple of years ago, after which I was able to finally get serious about lifting.
Why I Love It: It's really fun and energizing, plus I like the way I look.
How I Stay Motivated: Hang out and train with other people who enjoy lifting as much as I do.
BB Accomplishments: I've put on 40 pounds of muscle in the last two years, and tripled my strength.
Forum Signature:
Last Updated: Mar 19, 2008 2:59pm

Progress Pictures
Nov 13, 2007 Aug 8, 2008
bowling alley Front progress
Here's when I decided to switch from strength training to bodybuilding.  My main progress on my front has been losing some fat, but my biceps are showing a little better peak.
Last Updated: Aug 10, 2008 4:48pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 10, 2008 10:14am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 9, 2008 11:05pm

Goals:
Main Goal: Transform My Body
Goal (Short):
Goal (Long): I just switched from strength training to bodybuilding. I'm hoping to get my body fat to around 5%, and build bigger muscle size. Ideally, I'd like to be 190 pounds cut. I believe in natural bodybuilding, and use very few supplements.
Weight Goal: I want to GAIN 40 lb
Bodyfat Goal: 5%
Upcoming Contest:
Last Updated: Mar 19, 2008 2:10pm

BodyAnswers
weswolfman has answered 49 of 56 total questions.
View all 49 of weswolfman's BodyAnswers »

What celebrity body would you most like to have? Why?
Vin Diesel, because that one-armed pullup he does in Chronicles of Riddick is awesome.
- Updated Mar 20, 2008 12:34pm

Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
I've had a mild shoulder injury, and a mild neck injury. The way recovered was just to keep lifting, and I was fine within a week on both instances.
- Updated Mar 20, 2008 12:33pm

What is the most common reason that somebody gets injured while lifting?
Bad form.
- Updated Mar 20, 2008 12:33pm

View all 49 of weswolfman's BodyAnswers »

Contest History:
No Contests
Last Updated: Mar 19, 2008 2:10pm

Videos of weswolfman
This Member has not entered any Videos yet.
Last Updated: Mar 19, 2008 2:10pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Mar 19, 2008 2:10pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Jul 1, 2008 1:35pm

Ok, so I've had to take that last week off of lifting because I had my wisdom teeth removed.  It's day 6 and I can still barely eat soup, this is pissing me off!  Oh well, at least I got my gym flooring in, pics to follow.


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Mar 19, 2008 2:10pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 35 View All Posts
Posts Per Day: 0.20
Last Activity: Aug 26, 2008 12:11am
Recent Threads:


Workout Program:
I've been using the x rep program with great success. I'm also a big fan of RPT and reverse pyramid.
Last Updated: Mar 19, 2008 2:54pm

Favorites
Bodyparts:
Hobbies:
  • Drumming
  • Playing guitar
Magazines:
  • Modern Drummer
Healthy Foods:
  • grilled shrimp rice noodle bowl
Cheat Foods:
  • Pizza
Fitness Books:
  • The ultimate mass workout
Workout Music:
  • Metal
Last Updated: Mar 20, 2008 9:12am

Friends (13)
AlMovement
February
 

FireMedicMike
 

Blondee06034
 

Defiant1
 

LTrainSport
 

latvia1230
Right bi - flexed
 

andreb
 

crushingmuscle
 

bobwire33
175lbs Apr 1 2007 Side Triceps
 

Last Updated: Aug 11, 2008 11:52am

Visitor Comments (19)
[ Leave weswolfman a Comment ]
Right bi - flexed latvia1230 [ View Profile ]
Aug 12, 2008 2:06am
Just restarted yesterday - Hope I haven't lost too much... Started with a good chest/biceps session. The first sessions are usually rather light to get back on track. I'll see within a week whether I can get back to my usual weights and try to progress... Crossed fingers!
Right bi - flexed latvia1230 [ View Profile ]
Aug 11, 2008 2:14am
Great progress! Any not only on your biceps - your delts and chest r also getting huge! And I'm always impressed at your lifting stats! Excellent work - wish I would follow your steps!
jacked in MI Side Relaxed @ 175lbs & 15.8% BF jacked in MI [ View Profile ]
Aug 10, 2008 4:48pm
Great work putting mass on your frame. Excellent size and balance. You are going to look wicked cut up. -Jeff
FireMedicMike [ View Profile ]
Jul 30, 2008 1:02pm
Don't know much about the fire / ems situation out there. I just moved to the carolinas from ohio because the carolinas have a severe shortage of medics and ohio has a extreme abundance of us. Basically research your area, stop by local firehouses and find out about the hiring process of full time applicants, IE civil service test, or qualified candidate test.
FireMedicMike [ View Profile ]
Jul 29, 2008 11:22pm
what state are you certified EMT in?
Right bi - flexed latvia1230 [ View Profile ]
Jul 21, 2008 10:18am
HI Wes ! Actually, I haven't got a lot to update : with the holiday period since June, I'm not training very consistently, training 1 week, setting off for 2 weeks, back 1 week again... I'll start again more seriously end of August and hope to be able to show some progress then. If it's worth the mention, I'll update my stats... Wait and see. What about you ?
Right bi - flexed latvia1230 [ View Profile ]
Jul 1, 2008 3:25pm
Wow ! Impressive! Those are great progresses indeed! Are you planning to update us also with new pics ?
Right bi - flexed latvia1230 [ View Profile ]
Jul 1, 2008 6:00am
Hey! I see you've been losing quite a lot of weight! Does this affect your strength a lot ? How big are your arms ?
Right bi - flexed latvia1230 [ View Profile ]
Jun 25, 2008 12:43am
Thanks for the support ! I think it's improving slowly - Especially now I've gone for a bit of cutting, which outlines the progress a bit more!
back down to 185lbs :( goal.200 [ View Profile ]
Jun 9, 2008 10:14pm
hi what all did you change in your transition from strength to bodybuilding? just curious. looking good keep it up
Right bi - flexed latvia1230 [ View Profile ]
Jun 7, 2008 9:07am
I will, but I only tested it once so far, and had to search my way to start... so I'd say this one didn't count, but I'll keep you updated if I change the stats. Tx
February AlMovement [ View Profile ]
Jun 4, 2008 1:34pm
Ha! Thanks Wolf. I'm trying to carry on the HeyZeus tradition. Hope all is well with you, my man. al
Right bi - flexed latvia1230 [ View Profile ]
May 28, 2008 2:34am
Can you give your secret for that superfast increase on the bench ?
Upload your profile picture! andreb [ View Profile ]
May 2, 2008 5:56am
Thanks for the add. Will certainly keep an eye on your updates to those goals.Should be one impressive ride to one impressive physique. Andre
sparkie [ View Profile ]
Apr 2, 2008 8:27am
i know, its hard.It s going well, thanks to my dear friend(fat burner)lol
sparkie [ View Profile ]
Apr 1, 2008 2:52pm
thanks for the rating on my photo!! How are you doing?
sparkie [ View Profile ]
Mar 26, 2008 11:34am
I'm cutting also right now, eating clean, higher reps with lower weight, less rest, oh and also...(the part most hate...)cardio 6xwk
sparkie [ View Profile ]
Mar 26, 2008 8:34am
thansk so much!that means a lot!how is your training going?
sparkie [ View Profile ]
Mar 20, 2008 12:10pm
you're looking really good, at this rate you will be in super shape by 20!!
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