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real name
wesley
age
34
gender
Male
location
Toccoa, GA, US
gym
Gold's Gym
occupation
painting foreman
Overall Goal
///
Gain Muscle
i want to build my chest,back and arms.
Progress & Goals
BEFORE
Apr 22, 2012
CURRENT
Apr 10, 2013
171.1 Lbs.
LEAN BODY MASS
12.9 Lbs.
BODY FAT
CURRENT WEIGHT
184
Lbs.
May 15, 2013
CURRENT BODY FAT
7
%
May 15, 2013
PROGRESS HISTORY
Lbs.
2011-08-01,2012-04-22,2012-08-01,2012-08-20,2012-08-30,2012-10-15,2012-10-25,2012-11-01,2012-11-02,2012-11-09,2012-11-10,2012-11-16,2012-11-27,2012-11-28,2012-11-29,2012-12-04,2012-12-16,2012-12-29,2013-01-03,2013-01-10,2013-01-11,2013-01-13,2013-01-14,2013-01-15,2013-01-26,2013-03-05,2013-03-08,2013-03-23,2013-04-04,2013-04-10,2013-04-18,2013-04-29,2013-05-15
280,250,190,190,187,182,181,180,180,178,178,180,182,182,181,182,181,177,180,180,182,183,183,182,172,178,175,175,180,180,184,181,184
Nov 02, 2013
200 Lbs.
%
2011-08-01,2012-04-22,2012-08-01,2012-08-20,2012-08-30,2012-10-15,2012-10-25,2012-11-01,2012-11-02,2012-11-09,2012-11-10,2012-11-16,2012-11-20,2012-11-27,2012-11-28,2012-11-29,2012-12-04,2012-12-16,2012-12-29,2013-01-13,2013-01-15,2013-01-26,2013-03-05,2013-03-08,2013-03-23,2013-04-04,2013-04-06,2013-04-10,2013-04-29,2013-05-15
23,24,11.2,14.5,12.6,11.8,10.1,10,9.9,9.6,9.6,9.3,9,8.8,8.8,8.7,8.6,8.6,8.1,8,8,7.8,7.9,7.7,7.7,7.5,7.3,7.3,7,7
Nov 02, 2013
6 %
Lbs.
2011-08-01,2012-04-22,2012-08-01,2012-08-20,2012-08-30,2012-10-15,2012-10-25,2012-11-01,2012-11-02,2012-11-09,2012-11-10,2012-11-16,2012-11-27,2012-11-28,2012-11-29,2012-12-04,2012-12-16,2012-12-29,2013-01-03,2013-01-10,2013-01-11,2013-01-13,2013-01-14,2013-01-15,2013-01-26,2013-03-05,2013-03-08,2013-03-23,2013-04-04,2013-04-10,2013-04-18,2013-04-29,2013-05-15
215.6,190,168.7,162.4,163.4,160.5,162.7,162,162.2,160.9,160.9,163.8,166,166,165.3,166.3,165.4,162.7,165.4,165.4,167.3,168.4,168.4,167.4,158.6,163.9,161.5,161.5,166.9,166.9,170.6,168.3,171.1
Programs
My Workout Philosophy View My Full Workout Program
weswes420 has not added any program information.
My Nutrition Program View My Full Nutrition Program
weswes420 has not added any program information.
My Supplement Program View My Full Supplement Program
weswes420 has not added any program information.
My Motivation Program View My Full Motivation Program
weswes420 has not added any program information.
weswes420 updated his motivation level from 9/10 to 10/10.
Tuff2BFIT likes this.
weswes420 updated his weight from 181 Lbs. to 184 Lbs., a 3 Lb. gain in 16 days.
May 15, 2013 | Likeweswes420 measured his arms at 15.1 in., no change in 35 days and measured 8 other body parts.
May 15, 2013
weswes420 well my birthday was saturday, boy did i cheat , back to the drawing board
May 7, 2013 | Likeweswes420 updated his weight from 184 Lbs. to 181 Lbs., a 3 Lb. loss in 11 days.
Apr 29, 2013 | Likeweswes420 first day back in the gym after a week off due to elbow injury, it is sore but i need to be in their i cant handle that much time off !
Apr 28, 2013 | LikeVisitor Comments
scottdude01
Excellent transformation over the past few years. Best of luck with your goals.
May 15, 2013 7:15am
weswes420 is now friends with Katj3250.