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westplayer03
"gain at least 10 pounds of muscle and get my bodyfat lower"

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Progress Pictures


Oldest Newest
Jul 2, 2008 Jul 2, 2008
front view abs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 175.0 lb (79.5 kg) Change: 9.0 lb (4.1 kg)
Current: 184.0 lb (83.6 kg) Percent Change: 5.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 7, 2008 184.0 lb (83.6 kg) 6.0 lb (2.7 kg) 3.4 %
Jul 2, 2008 178.0 lb (80.9 kg) 3.0 lb (1.4 kg) 1.7 %
Apr 8, 2008 175.0 lb (79.5 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: 2.0" (5.1 cm)
Current: 39.0" (99.1 cm) Percent Change: 5.4 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jul 2, 2008 39.0" (99.1 cm) 2.0" (5.1 cm) 5.4 %
Apr 8, 2008 37.0" (94.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 1.0" (2.5 cm)
Current: 13.0" (33.0 cm) Percent Change: 8.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jul 2, 2008 13.0" (33.0 cm) 1.0" (2.5 cm) 8.3 %
Apr 8, 2008 12.0" (30.5 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: -4.0" (-10.2 cm)
Current: 34.0" (86.4 cm) Percent Change: -10.5 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jul 2, 2008 34.0" (86.4 cm) -4.0" (-10.2 cm) -10.5 %
Apr 8, 2008 38.0" (96.5 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: -1.0" (-2.5 cm)
Current: 32.0" (81.3 cm) Percent Change: -3.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jul 2, 2008 32.0" (81.3 cm) -1.0" (-2.5 cm) -3.0 %
Apr 8, 2008 33.0" (83.8 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.0" (55.9 cm) Change: 1.0" (2.5 cm)
Current: 23.0" (58.4 cm) Percent Change: 4.5 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jul 2, 2008 23.0" (58.4 cm) 1.0" (2.5 cm) 4.5 %
Apr 8, 2008 22.0" (55.9 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.0" (0.0 cm)
Current: 13.0" (33.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jul 2, 2008 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Apr 8, 2008 13.0" (33.0 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 6.0" (15.2 cm) Change: 5.0" (12.7 cm)
Current: 11.0" (27.9 cm) Percent Change: 83.3 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jul 2, 2008 11.0" (27.9 cm) 5.0" (12.7 cm) 83.3 %
Apr 8, 2008 6.0" (15.2 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 45.0" (114.3 cm) Change: 2.0" (5.1 cm)
Current: 47.0" (119.4 cm) Percent Change: 4.4 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jul 2, 2008 47.0" (119.4 cm) 2.0" (5.1 cm) 4.4 %
Apr 8, 2008 45.0" (114.3 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.0" (0.0 cm)
Current: 14.0" (35.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jul 2, 2008 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Apr 8, 2008 14.0" (35.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 2, 2008 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Apr 8, 2008 6'2.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 186.0 lb (84.5 kg) Change: 21.0 lb (9.5 kg)
Current: 207.0 lb (94.1 kg) Percent Change: 11.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jul 2, 2008 207.0 lb (94.1 kg) 21.0 lb (9.5 kg) 11.3 %
Apr 8, 2008 186.0 lb (84.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 401.0 lb (182.3 kg) Change: 36.0 lb (16.4 kg)
Current: 437.0 lb (198.6 kg) Percent Change: 9.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 2, 2008 437.0 lb (198.6 kg) 36.0 lb (16.4 kg) 9.0 %
Apr 8, 2008 401.0 lb (182.3 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 505.0 lb (229.5 kg) Change: -89.0 lb (-40.5 kg)
Current: 416.0 lb (189.1 kg) Percent Change: -17.6 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 2, 2008 416.0 lb (189.1 kg) -89.0 lb (-40.5 kg) -17.6 %
Apr 8, 2008 505.0 lb (229.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 125.0 lb (56.8 kg) Change: 56.0 lb (25.5 kg)
Current: 181.0 lb (82.3 kg) Percent Change: 44.8 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 2, 2008 181.0 lb (82.3 kg) 56.0 lb (25.5 kg) 44.8 %
Apr 8, 2008 125.0 lb (56.8 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 174.0 lb (79.1 kg) Change: -7.0 lb (-3.2 kg)
Current: 167.0 lb (75.9 kg) Percent Change: -4.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jul 2, 2008 167.0 lb (75.9 kg) -7.0 lb (-3.2 kg) -4.0 %
Apr 8, 2008 174.0 lb (79.1 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: -14.0 lb (-6.4 kg)
Current: 167.0 lb (75.9 kg) Percent Change: -7.7 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jul 2, 2008 167.0 lb (75.9 kg) -14.0 lb (-6.4 kg) -7.7 %
Apr 8, 2008 181.0 lb (82.3 kg)


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