Member Since: Apr 8, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
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Last Visit: Nov 7, 2008 6:58pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Nov 7, 2008 6:55pmLast Blog Post : Dec 8, 2008 1:38pm
westplayer03
Overall Goal: gain at least 10 pounds of muscle and get my bodyfat lower
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Real Name: miguel bermudez
Sex: Male
Age: 20
Location: Clayton, North Carolina, United States
Occupation: student
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College:
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When I Started: Feb, 2008
How I Started: sports
Why I Love It: to get better in sports,staying healthy
How I Stay Motivated: just thinking how much better i can be if i try to get better
BB Accomplishments: dropping weight in 8th grade and gaining some muscle
Forum Signature:
Jul 2, 2008
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(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): gain at least 10 pounds of muscle and get my bodyfat lower
Goal (Long): I want to work hard and get in the best shape in my life. I want to work hard to feel better and be healthier.
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal: 8%
Upcoming Contest: track
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Last Activity: Jul 2, 2008 10:53am
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