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westfootball
"i want to gain another 30 lbs of muscle b4 the next football season"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 156.0 lb (70.9 kg) Change: 8.0 lb (3.6 kg)
Current: 164.0 lb (74.5 kg) Percent Change: 5.1 %

  Start Current Goal Remaining  
  Oct 22, 2007 Jan 3, 2010 Nov 30, 1999 Goal Has Expired  
  153.0 lb (69.5 kg) 164.0 lb (74.5 kg) 225.0 lb (102.3 kg) 61.0 lb (27.7 kg)  

Date Body Stats: Weight Change % Change
Feb 7, 2008 164.0 lb (74.5 kg) 5.0 lb (2.3 kg) 3.1 %
Nov 27, 2007 159.0 lb (72.3 kg) 4.3 lb (2.0 kg) 2.8 %
Nov 10, 2007 154.7 lb (70.3 kg) 1.7 lb (0.8 kg) 1.1 %
Oct 22, 2007 153.0 lb (69.5 kg) -3.0 lb (-1.4 kg) -1.9 %
Sep 30, 2007 156.0 lb (70.9 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 39.0" (99.1 cm) Change: 1.5" (3.8 cm)
Current: 40.5" (102.9 cm) Percent Change: 3.8 %

  Start Current Goal Remaining  
  Oct 22, 2007 Jan 3, 2010 Nov 30, 1999 Goal Has Expired  
  37.0" (94.0 cm) 40.5" (102.9 cm) 42.0" (106.7 cm) 1.5" (3.8 cm)  

Date Body Stats: Chest Change % Change
Feb 7, 2008 40.5" (102.9 cm) 1.0" (2.5 cm) 2.5 %
Nov 27, 2007 39.5" (100.3 cm) 0.5" (1.3 cm) 1.3 %
Nov 10, 2007 39.0" (99.1 cm) 2.0" (5.1 cm) 5.4 %
Oct 22, 2007 37.0" (94.0 cm) -2.0" (-5.1 cm) -5.1 %
Sep 30, 2007 39.0" (99.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 1.5" (3.8 cm)
Current: 14.5" (36.8 cm) Percent Change: 11.5 %

  Start Current Goal Remaining  
  Oct 22, 2007 Jan 3, 2010 Nov 30, 1999 Goal Has Expired  
  13.5" (34.3 cm) 14.5" (36.8 cm) 18.0" (45.7 cm) 3.5" (8.9 cm)  

Date Body Stats: Arms Change % Change
Feb 7, 2008 14.5" (36.8 cm) 0.5" (1.3 cm) 3.6 %
Nov 27, 2007 14.0" (35.6 cm) 0.5" (1.3 cm) 3.7 %
Nov 10, 2007 13.5" (34.3 cm) 0.0" (0.0 cm) 0.0 %
Oct 22, 2007 13.5" (34.3 cm) 0.5" (1.3 cm) 3.8 %
Sep 30, 2007 13.0" (33.0 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: -2.0" (-5.1 cm)
Current: 33.0" (83.8 cm) Percent Change: -5.7 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Feb 7, 2008 33.0" (83.8 cm) -0.5" (-1.3 cm) -1.5 %
Nov 10, 2007 33.5" (85.1 cm) -1.5" (-3.8 cm) -4.3 %
Sep 30, 2007 35.0" (88.9 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: -2.0" (-5.1 cm)
Current: 32.0" (81.3 cm) Percent Change: -5.9 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Feb 7, 2008 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Nov 10, 2007 32.0" (81.3 cm) -2.0" (-5.1 cm) -5.9 %
Sep 30, 2007 34.0" (86.4 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.0" (53.3 cm) Change: 1.5" (3.8 cm)
Current: 22.5" (57.2 cm) Percent Change: 7.1 %

  Start Current Goal Remaining  
  Oct 22, 2007 Jan 3, 2010 Nov 30, 1999 Goal Has Expired  
  21.5" (54.6 cm) 22.5" (57.2 cm) 30.0" (76.2 cm) 7.5" (19.1 cm)  

Date Body Stats: Thighs Change % Change
Feb 7, 2008 22.5" (57.2 cm) 1.5" (3.8 cm) 7.1 %
Nov 27, 2007 21.0" (53.3 cm) 0.0" (0.0 cm) 0.0 %
Nov 10, 2007 21.0" (53.3 cm) -0.5" (-1.3 cm) -2.3 %
Oct 22, 2007 21.5" (54.6 cm) 0.5" (1.3 cm) 2.4 %
Sep 30, 2007 21.0" (53.3 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 1.0" (2.5 cm)
Current: 15.0" (38.1 cm) Percent Change: 7.1 %

  Start Current Goal Remaining  
  Oct 22, 2007 Jan 3, 2010 Nov 30, 1999 Goal Has Expired  
  14.5" (36.8 cm) 15.0" (38.1 cm) 19.0" (48.3 cm) 4.0" (10.2 cm)  

Date Body Stats: Calves Change % Change
Feb 7, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Nov 27, 2007 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
Nov 10, 2007 14.5" (36.8 cm) 0.0" (0.0 cm) 0.0 %
Oct 22, 2007 14.5" (36.8 cm) 0.5" (1.3 cm) 3.6 %
Sep 30, 2007 14.0" (35.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.5" (29.2 cm) Change: 0.5" (1.3 cm)
Current: 12.0" (30.5 cm) Percent Change: 4.3 %

  Start Current Goal Remaining  
  Oct 22, 2007 Jan 3, 2010 Nov 30, 1999 Goal Has Expired  
  11.0" (27.9 cm) 12.0" (30.5 cm) 15.0" (38.1 cm) 3.0" (7.6 cm)  

Date Body Stats: Forearms Change % Change
Feb 7, 2008 12.0" (30.5 cm) 0.5" (1.3 cm) 4.3 %
Nov 27, 2007 11.5" (29.2 cm) 0.0" (0.0 cm) 0.0 %
Nov 10, 2007 11.5" (29.2 cm) 0.5" (1.3 cm) 4.5 %
Oct 22, 2007 11.0" (27.9 cm) -0.5" (-1.3 cm) -4.3 %
Sep 30, 2007 11.5" (29.2 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 43.0" (109.2 cm) Change: 5.0" (12.7 cm)
Current: 48.0" (121.9 cm) Percent Change: 11.6 %

  Start Current Goal Remaining  
  Oct 22, 2007 Jan 3, 2010 Nov 30, 1999 Goal Has Expired  
  45.0" (114.3 cm) 48.0" (121.9 cm) 50.0" (127.0 cm) 2.0" (5.1 cm)  

Date Body Stats: Shoulders Change % Change
Feb 7, 2008 48.0" (121.9 cm) 0.5" (1.3 cm) 1.1 %
Nov 27, 2007 47.5" (120.7 cm) 1.5" (3.8 cm) 3.3 %
Nov 10, 2007 46.0" (116.8 cm) 1.0" (2.5 cm) 2.2 %
Oct 22, 2007 45.0" (114.3 cm) 2.0" (5.1 cm) 4.7 %
Sep 30, 2007 43.0" (109.2 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 1.0" (2.5 cm)
Current: 15.0" (38.1 cm) Percent Change: 7.1 %

  Start Current Goal Remaining  
  Oct 22, 2007 Jan 3, 2010 Nov 30, 1999 Goal Has Expired  
  14.5" (36.8 cm) 15.0" (38.1 cm) 16.0" (40.6 cm) 1.0" (2.5 cm)  

Date Body Stats: Neck Change % Change
Feb 7, 2008 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
Nov 27, 2007 14.5" (36.8 cm) 0.0" (0.0 cm) 0.0 %
Nov 10, 2007 14.5" (36.8 cm) 0.0" (0.0 cm) 0.0 %
Oct 22, 2007 14.5" (36.8 cm) 0.5" (1.3 cm) 3.6 %
Sep 30, 2007 14.0" (35.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 7, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Nov 27, 2007 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Nov 10, 2007 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Sep 30, 2007 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: 40.0 lb (18.2 kg)
Current: 225.0 lb (102.3 kg) Percent Change: 21.6 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Feb 4, 2008 225.0 lb (102.3 kg) 14.0 lb (6.4 kg) 6.6 %
Jan 2, 2008 211.0 lb (95.9 kg) 20.0 lb (9.1 kg) 10.5 %
Nov 27, 2007 191.0 lb (86.8 kg) 5.0 lb (2.3 kg) 2.7 %
Nov 10, 2007 186.0 lb (84.5 kg) 1.0 lb (0.5 kg) 0.5 %
Sep 30, 2007 185.0 lb (84.1 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: 25.0 lb (11.4 kg)
Current: 250.0 lb (113.6 kg) Percent Change: 11.1 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 4, 2008 250.0 lb (113.6 kg) 45.0 lb (20.5 kg) 22.0 %
Nov 10, 2007 205.0 lb (93.2 kg) -20.0 lb (-9.1 kg) -8.9 %
Sep 30, 2007 225.0 lb (102.3 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 361.0 lb (164.1 kg) Change: -71.0 lb (-32.3 kg)
Current: 290.0 lb (131.8 kg) Percent Change: -19.7 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 4, 2008 290.0 lb (131.8 kg) -7.0 lb (-3.2 kg) -2.4 %
Nov 29, 2007 297.0 lb (135.0 kg) -64.0 lb (-29.1 kg) -17.7 %
Sep 30, 2007 361.0 lb (164.1 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 111.0 lb (50.5 kg) Change: 4.0 lb (1.8 kg)
Current: 115.0 lb (52.3 kg) Percent Change: 3.6 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 4, 2008 115.0 lb (52.3 kg) 11.0 lb (5.0 kg) 10.6 %
Nov 10, 2007 104.0 lb (47.3 kg) -7.0 lb (-3.2 kg) -6.3 %
Sep 30, 2007 111.0 lb (50.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 170.0 lb (77.3 kg) Change: -15.0 lb (-6.8 kg)
Current: 155.0 lb (70.5 kg) Percent Change: -8.8 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Feb 4, 2008 155.0 lb (70.5 kg) -15.0 lb (-6.8 kg) -8.8 %
Sep 30, 2007 170.0 lb (77.3 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 115.0 lb (52.3 kg) Change: 30.0 lb (13.6 kg)
Current: 145.0 lb (65.9 kg) Percent Change: 26.1 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Feb 4, 2008 145.0 lb (65.9 kg) 35.0 lb (15.9 kg) 31.8 %
Nov 10, 2007 110.0 lb (50.0 kg) -5.0 lb (-2.3 kg) -4.3 %
Sep 30, 2007 115.0 lb (52.3 kg)


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