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westcoastfball
"WINTER BULK HAS BEGUN"

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Progress Pictures


Oldest Newest
Jan 28, 2007 Mar 20, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 180.0 lb (81.8 kg) Change: 24.0 lb (10.9 kg)
Current: 204.0 lb (92.7 kg) Percent Change: 13.3 %

  Start Current Goal Remaining  
  Mar 16, 2008 Dec 1, 2009 Aug 1, 2008 Goal Has Expired  
  191.0 lb (86.8 kg) 204.0 lb (92.7 kg) 205.0 lb (93.2 kg) 1.0 lb (0.5 kg)  

Date Body Stats: Weight Change % Change
Oct 27, 2009 204.0 lb (92.7 kg) -2.0 lb (-0.9 kg) -1.0 %
Oct 25, 2009 206.0 lb (93.6 kg) -2.0 lb (-0.9 kg) -1.0 %
Sep 29, 2009 208.0 lb (94.5 kg) 2.0 lb (0.9 kg) 1.0 %
Aug 26, 2009 206.0 lb (93.6 kg) -1.0 lb (-0.5 kg) -0.5 %
Jun 27, 2009 207.0 lb (94.1 kg) -9.0 lb (-4.1 kg) -4.2 %
 
Show Full History (43 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Oct 17, 2008 16.9 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 39.0" (99.1 cm) Change: 2.5" (6.4 cm)
Current: 41.5" (105.4 cm) Percent Change: 6.4 %

  Start Current Goal Remaining  
  Jun 4, 2007 Dec 1, 2009 Aug 18, 2007 Goal Has Expired  
  39.0" (99.1 cm) 41.5" (105.4 cm) 41.0" (104.1 cm) Goal Achieved!  

Date Body Stats: Chest Change % Change
Jun 8, 2008 41.5" (105.4 cm) 1.5" (3.8 cm) 3.8 %
Apr 7, 2008 40.0" (101.6 cm) 0.0" (0.0 cm) 0.0 %
Jan 28, 2008 40.0" (101.6 cm) -0.5" (-1.3 cm) -1.2 %
Nov 23, 2007 40.5" (102.9 cm) 1.5" (3.8 cm) 3.8 %
Jun 4, 2007 39.0" (99.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 2.3" (5.7 cm)
Current: 17.3" (43.8 cm) Percent Change: 15.0 %

  Start Current Goal Remaining  
  Jun 4, 2007 Dec 1, 2009 Aug 18, 2007 Goal Has Expired  
  15.0" (38.1 cm) 17.3" (43.8 cm) 16.0" (40.6 cm) Goal Achieved!  

Date Body Stats: Arms Change % Change
Jun 13, 2009 17.3" (43.8 cm) 0.5" (1.3 cm) 3.0 %
Mar 29, 2009 16.8" (42.5 cm) 0.3" (0.6 cm) 1.5 %
Jun 8, 2008 16.5" (41.9 cm) 1.0" (2.5 cm) 6.5 %
Apr 7, 2008 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Jan 28, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: 0.0" (0.0 cm)
Current: 37.0" (94.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jun 8, 2008 37.0" (94.0 cm) 0.0" (0.0 cm) 0.0 %
Apr 7, 2008 37.0" (94.0 cm) 0.0" (0.0 cm) 0.0 %
Jan 28, 2008 37.0" (94.0 cm) 0.0" (0.0 cm) 0.0 %
Nov 23, 2007 37.0" (94.0 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 4.0" (10.2 cm)
Current: 36.0" (91.4 cm) Percent Change: 12.5 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 8, 2008 36.0" (91.4 cm) 0.5" (1.3 cm) 1.4 %
Apr 7, 2008 35.5" (90.2 cm) -0.5" (-1.3 cm) -1.4 %
Jan 28, 2008 36.0" (91.4 cm) 1.5" (3.8 cm) 4.3 %
Nov 23, 2007 34.5" (87.6 cm) 2.5" (6.4 cm) 7.8 %
Jun 4, 2007 32.0" (81.3 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.5" (57.2 cm) Change: 1.0" (2.5 cm)
Current: 23.5" (59.7 cm) Percent Change: 4.4 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jun 8, 2008 23.5" (59.7 cm) 0.5" (1.3 cm) 2.2 %
Apr 7, 2008 23.0" (58.4 cm) 0.5" (1.3 cm) 2.2 %
Jan 28, 2008 22.5" (57.2 cm) 0.0" (0.0 cm) 0.0 %
Nov 23, 2007 22.5" (57.2 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.5" (1.3 cm)
Current: 15.5" (39.4 cm) Percent Change: 3.3 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jun 8, 2008 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Apr 7, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Jan 28, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Nov 23, 2007 15.0" (38.1 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 1.0" (2.5 cm)
Current: 13.0" (33.0 cm) Percent Change: 8.3 %

  Start Current Goal Remaining  
  Jun 4, 2007 Dec 1, 2009 Aug 18, 2007 Goal Has Expired  
  12.0" (30.5 cm) 13.0" (33.0 cm) 12.0" (30.5 cm) Goal Achieved!  

Date Body Stats: Forearms Change % Change
Jun 8, 2008 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Apr 7, 2008 13.0" (33.0 cm) 1.0" (2.5 cm) 8.3 %
Jan 28, 2008 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Nov 23, 2007 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Jun 4, 2007 12.0" (30.5 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 48.0" (121.9 cm) Change: 2.0" (5.1 cm)
Current: 50.0" (127.0 cm) Percent Change: 4.2 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jun 8, 2008 50.0" (127.0 cm) 0.0" (0.0 cm) 0.0 %
Jan 28, 2008 50.0" (127.0 cm) 2.0" (5.1 cm) 4.2 %
Nov 23, 2007 48.0" (121.9 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 1.0" (2.5 cm)
Current: 17.0" (43.2 cm) Percent Change: 6.3 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jun 8, 2008 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Apr 7, 2008 17.0" (43.2 cm) 0.5" (1.3 cm) 3.0 %
Jan 28, 2008 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Nov 23, 2007 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 27, 2009 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Oct 25, 2009 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Sep 29, 2009 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Aug 26, 2009 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jun 27, 2009 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (44 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 247.0 lb (112.3 kg) Change: 70.0 lb (31.8 kg)
Current: 317.0 lb (144.1 kg) Percent Change: 28.3 %

  Start Current Goal Remaining  
  Apr 7, 2008 Dec 1, 2009 Aug 6, 2008 Goal Has Expired  
  254.0 lb (115.5 kg) 317.0 lb (144.1 kg) 315.0 lb (143.2 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Aug 26, 2009 317.0 lb (144.1 kg) 0.0 lb (0.0 kg) 0.0 %
May 31, 2009 317.0 lb (144.1 kg) 17.0 lb (7.7 kg) 5.7 %
Jun 30, 2008 300.0 lb (136.4 kg) -4.0 lb (-1.8 kg) -1.3 %
Jun 3, 2008 304.0 lb (138.2 kg) 11.0 lb (5.0 kg) 3.8 %
May 26, 2008 293.0 lb (133.2 kg) 22.0 lb (10.0 kg) 8.1 %
 
Show Full History (17 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 338.0 lb (153.6 kg) Change: 17.0 lb (7.7 kg)
Current: 355.0 lb (161.4 kg) Percent Change: 5.0 %

  Start Current Goal Remaining  
  Apr 7, 2008 Dec 1, 2009 Aug 6, 2008 Goal Has Expired  
  321.0 lb (145.9 kg) 355.0 lb (161.4 kg) 400.0 lb (181.8 kg) 45.0 lb (20.5 kg)  

Date Lifting Stats: Squat Change % Change
May 26, 2008 355.0 lb (161.4 kg) 34.0 lb (15.5 kg) 10.6 %
Apr 7, 2008 321.0 lb (145.9 kg) 11.0 lb (5.0 kg) 3.5 %
Sep 11, 2007 310.0 lb (140.9 kg) -22.0 lb (-10.0 kg) -6.6 %
Jun 23, 2007 332.0 lb (150.9 kg) -6.0 lb (-2.7 kg) -1.8 %
Jun 4, 2007 338.0 lb (153.6 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 436.0 lb (198.2 kg) Change: 27.0 lb (12.3 kg)
Current: 463.0 lb (210.5 kg) Percent Change: 6.2 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Sep 29, 2009 463.0 lb (210.5 kg) 13.0 lb (5.9 kg) 2.9 %
Apr 18, 2009 450.0 lb (204.5 kg) 10.0 lb (4.5 kg) 2.3 %
Apr 7, 2008 440.0 lb (200.0 kg) 5.0 lb (2.3 kg) 1.1 %
Mar 16, 2008 435.0 lb (197.7 kg) 56.0 lb (25.5 kg) 14.8 %
Jan 28, 2008 379.0 lb (172.3 kg) -13.0 lb (-5.9 kg) -3.3 %
 
Show Full History (8 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 121.0 lb (55.0 kg) Change: 26.0 lb (11.8 kg)
Current: 147.0 lb (66.8 kg) Percent Change: 21.5 %

  Start Current Goal Remaining  
  Apr 7, 2008 Dec 1, 2009 Aug 6, 2008 Goal Has Expired  
  134.0 lb (60.9 kg) 147.0 lb (66.8 kg) 150.0 lb (68.2 kg) 3.0 lb (1.4 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Feb 21, 2009 147.0 lb (66.8 kg) 10.0 lb (4.5 kg) 7.3 %
Jan 31, 2009 137.0 lb (62.3 kg) 3.0 lb (1.4 kg) 2.2 %
Dec 6, 2008 134.0 lb (60.9 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 17, 2008 134.0 lb (60.9 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 7, 2008 134.0 lb (60.9 kg) 13.0 lb (5.9 kg) 10.7 %
 
Show Full History (8 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 267.0 lb (121.4 kg) Change: 34.0 lb (15.5 kg)
Current: 301.0 lb (136.8 kg) Percent Change: 12.7 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Dec 6, 2008 301.0 lb (136.8 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 17, 2008 301.0 lb (136.8 kg) -24.0 lb (-10.9 kg) -7.4 %
Jun 7, 2008 325.0 lb (147.7 kg) 22.0 lb (10.0 kg) 7.3 %
May 26, 2008 303.0 lb (137.7 kg) 29.0 lb (13.2 kg) 10.6 %
Apr 27, 2008 274.0 lb (124.5 kg) 7.0 lb (3.2 kg) 2.6 %
 
Show Full History (6 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 143.0 lb (65.0 kg) Change: 15.0 lb (6.8 kg)
Current: 158.0 lb (71.8 kg) Percent Change: 10.5 %

  Start Current Goal Remaining  
  Apr 7, 2008 Dec 1, 2009 Aug 6, 2008 Goal Has Expired  
  115.0 lb (52.3 kg) 158.0 lb (71.8 kg) 200.0 lb (90.9 kg) 42.0 lb (19.1 kg)  

Date Lifting Stats: Overhead Press Change % Change
Apr 27, 2008 158.0 lb (71.8 kg) 43.0 lb (19.5 kg) 37.4 %
Apr 7, 2008 115.0 lb (52.3 kg) -39.0 lb (-17.7 kg) -25.3 %
Oct 15, 2007 154.0 lb (70.0 kg) 11.0 lb (5.0 kg) 7.7 %
Sep 12, 2007 143.0 lb (65.0 kg)


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