Member Since: Nov 20, 2005BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 5
Last 7 Days: 21
Overall: 3,898
Forum Posts: 872 BodyBlog Entries: 18 Comments to Others: 17
Last Visit: Yesterday, 9:06pmLast Forum Post : Yesterday, 8:50amLast Photo Upload : Mar 21, 2009 8:37pmLast Profile Update: Yesterday, 12:56pmLast Blog Post : Feb 8, 2009 9:33am
westcoastfball
Overall Goal: get my pt cert, lean out
Fit Status:
needs to get his **** together
Real Name:
Sex: Male
Age:
Location: California, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Mar, 2005
How I Started: football
Why I Love It: the results
How I Stay Motivated: want to be the biggest and strongest
BB Accomplishments: leg press over 1g
Forum Signature: Go Giants, Warriors, Niners
"Look good, feel good, play good."
GO IRISH!
♦ Bay Area Crew (Hella-Hyphy) ♦
Jan 28, 2007
Mar 20, 2009
this was taken back in january and will take a new pic on augest 12
bulking
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): get my pt cert, lean out
Goal (Long): i want to gain lean mass, do a clean bulk also. I want to improve my diet to more fruits and veggies. need to get away from the sweets.
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal:
Upcoming Contest:
westcoastfball does not have inspirational members yet.
This Member has not entered any Videos yet.
Dirt Nasty - "Cracker Ass Fantastic"
Played: 169 Why I like this video: cause im cracker ass fantastic
Toby Keith - Courtesy Of The Red, White And Blue (
Played: 58 Why I like this video: american and proud of it
Category: Training on Feb 8, 2009 9:33am
well the past week was a disaster , only got two days of training whihc is un heard of for me, but promblems just occured, but this week and now on will be perfect, got a solid program ready to go, also goin to set up an ab prgram to. man but my bulking is goin good up to 208, but took some pics...
Started: Nov 23, 2007
Reason: the best
Started: Apr 04, 2009
Reason:
Started: Jul 01, 2009
Reason:
Review: amazing, probaly one of the bets products i have taken, down side there is so many damn pills,...
Overall Rating: 9/10
Taste Rating: N/A
Review: very good, crazy energy, but towards the end of the bottle u lose alot of it, but overall a...
Overall Rating: 8/10
Taste Rating: N/A
Review: a great recovery product, also put on mass, have been recomeding this product to alot of people
Overall Rating: 8/10
Taste Rating: N/A
User Title: USA!
Number Of Posts: 872 View All Posts
Posts Per Day: 0.60
Last Activity: Yesterday, 9:06pm
Recent Threads:
NEW WORKOUT AS OF 12/1/08
Bodyparts:
Hobbies:
lifting, off roading, relaxing
Magazines:
Fitness Books:
The new encyclopedia of modern bodybuilding
Workout Music:
country, rock, rap, all kinds
Supplements:
[ Leave westcoastfball a Comment
schliepjw [ View Profile ] Oct 29, 2009 8:26am
just shooten everyone a hi
azorean [ View Profile ] Jul 31, 2009 5:42pm
im still not doing well with my goal i should be at my half way point
azorean [ View Profile ] Jul 31, 2009 3:04am
hoows it been
azorean [ View Profile ] Jun 30, 2009 6:05pm
hows it going
Jen_absgirl [ View Profile ] May 3, 2009 5:27am
Hi Mystery Man! Thank you very much for the friendship invitation, I appreciate it! Best wishes for much success with your training.
dinanm [ View Profile ] Apr 15, 2009 10:39am
Hi, thank you soo much for the friend request, Good luck with your goals and have a great rest of the week. Looked at ur progress, Awesome job. Dina
FitBunny7 [ View Profile ] Mar 30, 2009 2:05pm
thanks for adding me
squeakey132 [ View Profile ] Mar 21, 2009 9:01pm
keep up the good work outs holla bacc
DawnMelanie [ View Profile ] Mar 1, 2009 12:06pm
Great BACK development U've achieved, my friend. *smile*
VisualizationME [ View Profile ] Mar 1, 2009 10:31am
Thank you for the add. Back is amazing.
nadiahawaii [ View Profile ] Feb 24, 2009 6:51pm
You seem so motivated!
Kody#28 guest Feb 11, 2009 4:37pm
Are you a senior?
hdsegal [ View Profile ] Feb 8, 2009 9:38am
Why don't you try a weightgainer?
Ter_Bear [ View Profile ] Jan 28, 2009 10:28pm
Thanks for the Add... You look Great!!
GyMgrrrL [ View Profile ] Jan 11, 2009 3:55pm
Nice progress! Thanks for the add =)
DemetriaF [ View Profile ] Jan 3, 2009 3:34pm
Aloha, and thank you for that! :) Take care, and Happy New Year! :P
gympunk [ View Profile ] Jan 2, 2009 11:47pm
Thick back & guns, good work
KLTexas [ View Profile ] Dec 31, 2008 3:29pm
Thanks for the add-best of luck w/your PT cert!
Godflower [ View Profile ] Dec 25, 2008 5:22am
thx for the add.. best luck with all your goals!! happy holidays... - Derya
litlebit [ View Profile ] Dec 17, 2008 8:06pm
Thanks for the add! Nice progress!!
