Last Visit: Yesterday, 11:27pm Last Forum Post: Oct 6, 2009 12:53am Last Photo Upload: Aug 10, 2007 2:11am Last Profile Update: Oct 29, 2009 8:46pm Last Blog Post: Feb 5, 2007 11:05pm
Overall Goal: IM BACK ON MY GRIND!TIME TO KICK SOME ASS IN THE GYM!!!!!!!!!!!!!!!!!!!!!!!!!!!
Fit Status:
west535 has not entered a Fit Status.
Ask west535 for an update.
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Sex:
Male
Age:
Location:
Arizona, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2001
How I Started:
I have been working out on and off for about 7 years.I started out lifting for basketball.I fell in love with the way you can change your body by lifting weights and eating a clean diet.
Why I Love It:
I love the challenge of weight lifting.I want to prove to all the haters out there that I can transform my body.
How I Stay Motivated:
Reading my Muscle and Fitness mags.Thinking about all the people who doubt that I can achieve my goals.Turning 30 in june so I would love to get into the best shape of my life.
BB Accomplishments:
Forum Signature:
Believe To Achieve "CONSISTENCY"
Last Updated: Oct 28, 2009 11:36pm
What west535 Is Up To:
Sep 6, 2009
west535 updated Motivation Level from 5/10 to 10/10 and said: "time to get to work! no looking back" - 1:16 am - Comment
west535 changed Overall Goal: "IM BACK ON MY GRIND!TIME TO KICK SOME ASS IN THE GYM!!!!!!!!!!!!!!!!!!!!!!!!!!!." - 12:58 am - Comment
Day 1 Chest,Shoulders,Triceps, 30 minutes of Cardio
Day 2 Back,Biceps,Abs
Day 3 30 minutes of Cardio
Day 4 Chest,Shoulders,Triceps
Day 5 Legs,Biceps,Abs,30 minutes of Cardio
Day 6 30 minutes of Cardio
Day 7 Rest
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