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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Jun 22, 2009
CURRENT
152.1 Lbs.
LEAN BODY MASS
16.9 Lbs.
BODY FAT
CURRENT WEIGHT
169
Lbs.
May 24, 2010
CURRENT BODY FAT
10
%
May 24, 2010
PROGRESS HISTORY
Lbs.
2009-12-27,2010-05-24
175,169
Dec 23, 2010
190 Lbs.
%
2009-12-27,2010-05-24
11,10
Lbs.
2009-12-27,2010-05-24
155.8,152.1
Philosophy
My Workout Philosophy View My Full Workout Philosophy
wesman has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
wesman has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
wesman has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
I'M ADDICTED!
Visitor Comments
awlareau
hey how's it going? Thanks for the add! Also the arm measurement was relaxed. I think flexed they are about 16 maybe pushing 17 now, not too sure.
Jun 12, 2013 7:44pm
BlazsevB
Thanks,I've been working hard in the past three months, I hope it worth it :)
Mar 30, 2013 4:48am
uriahsboy
Hey man I hit my arms on Saturday so I will let you know what my measurement when pumped is then!
Feb 13, 2013 4:36pm
powellman17
thanks man. but my arms are actually something i have always struggled with.. they never seem to want to grow. and you look like you are making good progress. keep up the hard work.
Jan 30, 2013 7:01am
DiamondMaker
Thanks dude! I always had pretty big calves but recently I tried doing some occlusion training with them and they're getting ( maybe too) huge!
Dec 10, 2012 4:22pm
hairyhulk219
Thanks man, I'll get some new pics up in the near future. Not real sure about calves. I don't really work them other than the explosion of hang cleans. I'm not trying to impress anyone, and I don't need them for a sport anymore so I don't spend time working on them a whole lot. How are things in your world?
Dec 2, 2012 10:19am
prestonnoble
Hello friend! Checkout my Health and Fitness page! =) http://www.facebook.com/Preston.Noble.Calves The Bodybuilding.com Team is cheering for ya,GOALS....Getter done!
Aug 15, 2012 4:37am
OneMA2011
I used to bench almost every workout. Also I used to train triceps 4 times per week. I'm currently doing very high volume training as I'm on a 10k Cal bulking diet. Doing around 25-30 sets per body part per week.
Jun 20, 2012 6:26pm
jason142
thanks man im much bigger now just havnt updated this in a while! im around 226lbs
Apr 11, 2012 3:00pm
Tyburk
Hey, thanks for your support and kind words. I hope your fitness ventures are going to plan as well as mine are. P.s. I have no clue how big my arms are, but they do keep increasing in size. lol
Mar 20, 2012 8:06am
wesman is now friends with ncfitness21.