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werm2008
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Progress Pictures


Oldest Newest
Dec 22, 2006 Nov 9, 2009
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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 170.0 lb (77.3 kg) Change: 34.0 lb (15.5 kg)
Current: 204.0 lb (92.7 kg) Percent Change: 20.0 %

  Start Current Goal Remaining  
  May 30, 2007 Dec 26, 2009 Aug 8, 2007 Goal Has Expired  
  182.0 lb (82.7 kg) 204.0 lb (92.7 kg) 190.0 lb (86.4 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Nov 25, 2009 204.0 lb (92.7 kg) 8.0 lb (3.6 kg) 4.1 %
Sep 29, 2009 196.0 lb (89.1 kg) -5.0 lb (-2.3 kg) -2.5 %
May 11, 2009 201.0 lb (91.4 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 28, 2009 201.0 lb (91.4 kg) -6.0 lb (-2.7 kg) -2.9 %
Feb 21, 2009 207.0 lb (94.1 kg) 3.0 lb (1.4 kg) 1.5 %
 
Show Full History (14 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 10.0 % Change: -2.0 %
Current: 8.0 % Percent Change: -20.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Feb 21, 2009 8.0 % 0.0 % 0.0 %
Jan 27, 2009 8.0 % 0.0 % 0.0 %
Dec 4, 2008 8.0 % -2.0 % -20.0 %
Feb 7, 2007 10.0 % 0.0 % 0.0 %
Nov 2, 2006 10.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 21, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Dec 4, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
May 30, 2007 5'8.0" (1.7 m) -1'10.0" (-0.1 m) -2.9 %
Feb 7, 2007 5'10.0" (1.8 m) 0'1.0" (0.0 m) 1.4 %
Nov 2, 2006 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 250.0 lb (113.6 kg) Change: 95.0 lb (43.2 kg)
Current: 345.0 lb (156.8 kg) Percent Change: 38.0 %

  Start Current Goal Remaining  
  Feb 21, 2009 Dec 26, 2009 Jun 1, 2009 Goal Has Expired  
  332.0 lb (150.9 kg) 345.0 lb (156.8 kg) 350.0 lb (159.1 kg) 5.0 lb (2.3 kg)  

Date Lifting Stats: Bench Change % Change
Dec 10, 2009 345.0 lb (156.8 kg) 11.0 lb (5.0 kg) 3.3 %
Dec 3, 2009 334.0 lb (151.8 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 25, 2009 334.0 lb (151.8 kg) 2.0 lb (0.9 kg) 0.6 %
Nov 22, 2009 332.0 lb (150.9 kg) 7.0 lb (3.2 kg) 2.2 %
Nov 18, 2009 325.0 lb (147.7 kg) -10.0 lb (-4.5 kg) -3.0 %
 
Show Full History (19 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 385.0 lb (175.0 kg) Change: 135.0 lb (61.4 kg)
Current: 520.0 lb (236.4 kg) Percent Change: 35.1 %

  Start Current Goal Remaining  
  May 31, 2009 Dec 26, 2009 Jun 30, 2009 Goal Has Expired  
  479.0 lb (217.7 kg) 520.0 lb (236.4 kg) 500.0 lb (227.3 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Dec 10, 2009 520.0 lb (236.4 kg) 5.0 lb (2.3 kg) 1.0 %
Dec 3, 2009 515.0 lb (234.1 kg) 15.0 lb (6.8 kg) 3.0 %
Nov 25, 2009 500.0 lb (227.3 kg) 28.0 lb (12.7 kg) 5.9 %
Nov 22, 2009 472.0 lb (214.5 kg) 21.0 lb (9.5 kg) 4.7 %
Nov 18, 2009 451.0 lb (205.0 kg) 30.0 lb (13.6 kg) 7.1 %
 
Show Full History (23 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 305.0 lb (138.6 kg) Change: 150.0 lb (68.2 kg)
Current: 455.0 lb (206.8 kg) Percent Change: 49.2 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 3, 2009 455.0 lb (206.8 kg) 24.0 lb (10.9 kg) 5.6 %
Jun 4, 2009 431.0 lb (195.9 kg) 20.0 lb (9.1 kg) 4.9 %
May 14, 2009 411.0 lb (186.8 kg) 24.0 lb (10.9 kg) 6.2 %
May 11, 2009 387.0 lb (175.9 kg) -24.0 lb (-10.9 kg) -5.8 %
Feb 21, 2009 411.0 lb (186.8 kg) 57.0 lb (25.9 kg) 16.1 %
 
Show Full History (7 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 123.0 lb (55.9 kg) Change: 11.0 lb (5.0 kg)
Current: 134.0 lb (60.9 kg) Percent Change: 8.9 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 21, 2009 134.0 lb (60.9 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 4, 2008 134.0 lb (60.9 kg) 3.0 lb (1.4 kg) 2.3 %
Jun 4, 2007 131.0 lb (59.5 kg) 8.0 lb (3.6 kg) 6.5 %
May 30, 2007 123.0 lb (55.9 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 7, 2007 123.0 lb (55.9 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 154.0 lb (70.0 kg) Change: 43.0 lb (19.5 kg)
Current: 197.0 lb (89.5 kg) Percent Change: 27.9 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 25, 2009 197.0 lb (89.5 kg) 34.0 lb (15.5 kg) 20.9 %
May 30, 2007 163.0 lb (74.1 kg) 9.0 lb (4.1 kg) 5.8 %
Feb 7, 2007 154.0 lb (70.0 kg)


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