Member Since: Apr 18, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 2
Overall: 282
Forum Posts: 1 BodyBlog Entries: 0Comments to Others: 1 Forum Rep (? ) :
Last Visit: Nov 26, 2009 4:24pmLast Forum Post: Never Last Photo Upload : Apr 16, 2008 8:17pmLast Profile Update: Jul 1, 2009 9:30pmLast Blog Post : Jan 16, 2008 10:01pm
werked323is
Overall Goal: Lose Weight/Gain Muscle and Get SHREDDED!!!!
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Motivation Level: ?
Motivation Level has not been set
Real Name: Chad
Sex: Male
Age: 22
Location: Gilbertsville, Pennsylvania, United States
Occupation: Sales
Personal Website:
Primary Gym:
College:
High School:
When I Started: Aug, 2007
How I Started: Looked in the mirror one day and was disgusted an ashamed.
Why I Love It: I love it because i enjoy doing it and i know its good for me and its an awesome enviroment to be in. also Takes a lot of stress off of me.
How I Stay Motivated: Seeing gains and the way my body changes each month in the mirror keeps me going.
BB Accomplishments: lose weight and get SHREDDED!
Forum Signature:
Feb 15, 2007
Jan 1, 2008
Was 250lbs and no clue what BF %. Dates on Camera not right
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Lose Weight/Gain Muscle and Get SHREDDED!!!!
Goal (Long): To Weigh 190-200lbs and be 5% BF or less.
Weight Goal: I want to LOSE 30 lb
Bodyfat Goal: 5%
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Category: Training on Jan 16, 2008 10:01pm
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Number Of Posts: 1 View All Posts
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Last Activity: Nov 26, 2009 4:24pm
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