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Overall Goal
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other
Progress & Goals
BEFORE
CURRENT
162.5 Lbs.
LEAN BODY MASS
28.7 Lbs.
BODY FAT
CURRENT WEIGHT
191.1
Lbs.
Sep 11, 2012
CURRENT BODY FAT
15
%
Dec 22, 2010
PROGRESS HISTORY
Lbs.
2009-02-22,2009-03-22,2009-06-22,2009-08-22,2009-09-22,2009-12-22,2010-01-22,2010-03-22,2010-05-22,2010-06-07,2010-10-29,2010-12-22,2010-12-29,2011-01-07,2011-01-13,2011-01-26,2011-02-01,2011-02-14,2011-02-17,2011-03-08,2011-04-05,2011-04-27,2011-05-09,2011-05-17,2011-05-28,2011-06-01,2011-06-12,2011-07-11,2011-10-16,2011-10-21,2011-12-26,2012-09-11
186,183,183,181.5,179.6,180.4,176,182.2,183.5,185.4,192.8,197,198,199,200.4,201,202.4,203.2,204.2,203.6,201,199.4,198.2,197.4,195.2,194.8,193.6,191.4,189.4,189.4,196.2,191.2
%
2009-02-22,2009-03-22,2009-06-22,2009-08-22,2009-09-22,2009-12-22,2010-01-22,2010-03-22,2010-05-22,2010-06-07,2010-12-22
15.4,15.2,14.1,14.2,12.3,13.2,10.5,11.9,13.7,12,15
Lbs.
2009-02-22,2009-03-22,2009-06-22,2009-08-22,2009-09-22,2009-12-22,2010-01-22,2010-03-22,2010-05-22,2010-06-07,2010-10-29,2010-12-22,2010-12-29,2011-01-07,2011-01-13,2011-01-26,2011-02-01,2011-02-14,2011-02-17,2011-03-08,2011-04-05,2011-04-27,2011-05-09,2011-05-17,2011-05-28,2011-06-01,2011-06-12,2011-07-11,2011-10-16,2011-10-21,2011-12-26,2012-09-11
157.4,155.2,157.2,155.7,157.5,156.6,157.5,160.5,158.4,163.2,169.7,167.4,168.3,169.1,170.3,170.9,172,172.7,173.6,173.1,170.9,169.5,168.5,167.8,165.9,165.6,164.6,162.7,161,161,166.8,162.5
Philosophy
My Workout Philosophy View My Full Workout Philosophy
CB55 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
CB55 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
CB55 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
I like to make progress, always setting new goals for myself.
Visitor Comments
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CB55 updated their weight from 196.2 Lbs. to 191.2 Lbs., a 5 Lb. loss in 260 days.