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Overall Goal
///
Transform My Body
My goal is to look great, and wider.
goal physique
Athlete
Progress & Goals
BEFORE
Jul 1, 2008
CURRENT
Oct 5, 2012
196 Lbs.
LEAN BODY MASS
21.8 Lbs.
BODY FAT
CURRENT WEIGHT
217.8
Lbs.
Mar 11, 2013
CURRENT BODY FAT
10
%
Dec 16, 2012
PROGRESS HISTORY
Lbs.
2011-08-29,2011-09-04,2011-09-12,2011-09-19,2011-10-06,2011-10-16,2011-11-10,2011-12-12,2012-02-02,2012-12-16,2013-01-24,2013-02-10,2013-03-11
168,171,174.9,176,179.7,181.9,184,188,190,202.4,206.8,211.2,217.8
Jun 16, 2013
220 Lbs.
%
2012-12-16
10
Jun 16, 2013
12 %
Lbs.
2011-08-29,2011-09-04,2011-09-12,2011-09-19,2011-10-06,2011-10-16,2011-11-10,2011-12-12,2012-02-02,2012-12-16,2013-01-24,2013-02-10,2013-03-11
151.2,153.9,157.4,158.4,161.7,163.7,165.6,169.2,171,182.2,186.1,190.1,196
Programs
My Workout Philosophy View My Full Workout Program
I took 2 years of errors and trials to get tuned to my body. I listen to my body, if I feel to do some triceps on Friday, I will.
Upper/lower split
My Nutrition Program View My Full Nutrition Program
weppe has not added any program information.
My Supplement Program View My Full Supplement Program
Since I'm an ecto I make sure to get what I need.
ON Serious Mass
Fish Oil
Multivitamin
Jack3d on powerlifting days
Creatine creapure in cycles
My Motivation Program View My Full Motivation Program
My own motivation video.
http://www.youtube.com/watch?v=jTBZCr0EuhY
weppe updated his weight from 206.8 Lbs. to 211.2 Lbs., a 4.4 Lb. gain in 17 days.
Feb 10, 2013 | Likeweppe updated his weight from 202.4 Lbs. to 206.8 Lbs., a 4.4 Lb. gain in 39 days.
Jan 24, 2013 | Likeweppe updated his weight from 190 Lbs. to 202.4 Lbs., a 12.4 Lb. gain in 318 days.
Dec 16, 2012 | Like
weppe joined the Anxiety Crew BodyGroup.
Reason I joined this BodyGroup: Haven't worked out for 3 weeks due to my attacks, would really have this away. Members: 43
Visitor Comments
redmond3
Hey! My finals are finally finished, and able to put more time and effort in the Skinnies thread and also bodygroup. We have reached 382 members!! The thread is one of the most viewed threads and posts under the motivation section! Lets keep it up, come stop by and show your face. Share anything you like :
-bobby
link->
http://forum.bodybuilding.com/showthread.php?t=131655893
Dec 17, 2012 10:29am
dalife95616
Just continue working hard bro & stay consistent with your training/diet. All the best.
Jan 10, 2012 10:29am
weppe updated his weight from 211.2 Lbs. to 217.8 Lbs., a 6.6 Lb. gain in 29 days.