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Sudey
"I want to Gain Muscle."

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Progress Pictures


Oldest Newest
Dec 1, 2008 Aug 26, 2009
back relaxed - 165 lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 138.0 lb (62.7 kg) Change: 53.0 lb (24.1 kg)
Current: 191.0 lb (86.8 kg) Percent Change: 38.4 %

  Start Current Goal Remaining  
  Feb 4, 2009 Dec 1, 2009 Mar 1, 2009 Goal Has Expired  
  175.0 lb (79.5 kg) 191.0 lb (86.8 kg) 180.0 lb (81.8 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Apr 6, 2009 191.0 lb (86.8 kg) 6.0 lb (2.7 kg) 3.2 %
Mar 25, 2009 185.0 lb (84.1 kg) 5.0 lb (2.3 kg) 2.8 %
Mar 4, 2009 180.0 lb (81.8 kg) 5.0 lb (2.3 kg) 2.9 %
Feb 4, 2009 175.0 lb (79.5 kg) 5.0 lb (2.3 kg) 2.9 %
Jan 7, 2009 170.0 lb (77.3 kg) 5.0 lb (2.3 kg) 3.0 %
 
Show Full History (19 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 40.5" (102.9 cm) Change: 3.0" (7.6 cm)
Current: 43.5" (110.5 cm) Percent Change: 7.4 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
May 13, 2009 43.5" (110.5 cm) 1.0" (2.5 cm) 2.4 %
Mar 31, 2009 42.5" (108.0 cm) 0.5" (1.3 cm) 1.2 %
Mar 25, 2009 42.0" (106.7 cm) 1.0" (2.5 cm) 2.4 %
Mar 4, 2009 41.0" (104.1 cm) 0.5" (1.3 cm) 1.2 %
Jan 7, 2009 40.5" (102.9 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.3" (31.1 cm) Change: 2.8" (7.0 cm)
Current: 15.0" (38.1 cm) Percent Change: 22.4 %

  Start Current Goal Remaining  
  Mar 6, 2007 Dec 1, 2009 Apr 1, 2007 Goal Has Expired  
  12.3" (31.1 cm) 15.0" (38.1 cm) 13.0" (33.0 cm) Goal Achieved!  

Date Body Stats: Arms Change % Change
Oct 3, 2009 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
Mar 31, 2009 14.5" (36.8 cm) 0.2" (0.5 cm) 1.4 %
Mar 4, 2009 14.3" (36.3 cm) 0.8" (2.0 cm) 5.9 %
Jan 7, 2009 13.5" (34.3 cm) 0.3" (0.6 cm) 1.9 %
Jun 12, 2008 13.3" (33.7 cm) 0.3" (0.6 cm) 1.9 %
 
Show Full History (13 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jan 7, 2009 37.0" (94.0 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jan 7, 2009 32.0" (81.3 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.0" (53.3 cm) Change: 2.5" (6.4 cm)
Current: 23.5" (59.7 cm) Percent Change: 11.9 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
May 13, 2009 23.5" (59.7 cm) 1.0" (2.5 cm) 4.4 %
Mar 31, 2009 22.5" (57.2 cm) 0.5" (1.3 cm) 2.3 %
Jan 7, 2009 22.0" (55.9 cm) 0.3" (0.6 cm) 1.1 %
Apr 16, 2007 21.8" (55.2 cm) 0.8" (1.9 cm) 3.6 %
Mar 10, 2007 21.0" (53.3 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 1.0" (2.5 cm)
Current: 15.0" (38.1 cm) Percent Change: 7.1 %

  Start Current Goal Remaining  
  Mar 6, 2007 Dec 1, 2009 Apr 1, 2007 Goal Has Expired  
  14.0" (35.6 cm) 15.0" (38.1 cm) 14.5" (36.8 cm) Goal Achieved!  

Date Body Stats: Calves Change % Change
May 13, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Mar 31, 2009 15.0" (38.1 cm) 0.9" (2.3 cm) 6.4 %
Apr 16, 2007 14.1" (35.8 cm) 0.1" (0.3 cm) 0.7 %
Mar 10, 2007 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Mar 8, 2007 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.5" (26.7 cm) Change: 1.5" (3.8 cm)
Current: 12.0" (30.5 cm) Percent Change: 14.3 %

  Start Current Goal Remaining  
  Mar 6, 2007 Dec 1, 2009 Apr 1, 2007 Goal Has Expired  
  10.5" (26.7 cm) 12.0" (30.5 cm) 11.0" (27.9 cm) Goal Achieved!  

Date Body Stats: Forearms Change % Change
Mar 31, 2009 12.0" (30.5 cm) 1.0" (2.5 cm) 9.1 %
Mar 4, 2009 11.0" (27.9 cm) 0.0" (0.0 cm) 0.0 %
Jan 7, 2009 11.0" (27.9 cm) 0.5" (1.3 cm) 4.8 %
Jun 12, 2008 10.5" (26.7 cm) 0.0" (0.0 cm) 0.0 %
Mar 10, 2007 10.5" (26.7 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (8 Entries)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Apr 3, 2009 49.5" (125.7 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jan 7, 2009 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 25, 2009 6'0.0" (1.8 m) 0'1.0" (0.0 m) 1.4 %
Apr 13, 2008 5'11.0" (1.8 m) 0'2.0" (0.1 m) 2.9 %
Jun 22, 2007 5'9.0" (1.8 m) 0'2.0" (0.1 m) 3.0 %
Mar 10, 2007 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Mar 8, 2007 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (6 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 99.0 lb (45.0 kg) Change: 106.0 lb (48.2 kg)
Current: 205.0 lb (93.2 kg) Percent Change: 107.1 %

  Start Current Goal Remaining  
  Jan 20, 2008 Dec 1, 2009 Mar 1, 2008 Goal Has Expired  
  119.0 lb (54.1 kg) 205.0 lb (93.2 kg) 152.0 lb (69.1 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Nov 14, 2009 205.0 lb (93.2 kg) 10.0 lb (4.5 kg) 5.1 %
Aug 1, 2009 195.0 lb (88.6 kg) 14.0 lb (6.4 kg) 7.7 %
Mar 31, 2009 181.0 lb (82.3 kg) 29.0 lb (13.2 kg) 19.1 %
Jun 12, 2008 152.0 lb (69.1 kg) 13.0 lb (5.9 kg) 9.4 %
Mar 1, 2008 139.0 lb (63.2 kg) 20.0 lb (9.1 kg) 16.8 %
 
Show Full History (14 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 134.0 lb (60.9 kg) Change: 125.0 lb (56.8 kg)
Current: 259.0 lb (117.7 kg) Percent Change: 93.3 %

  Start Current Goal Remaining  
  Jan 20, 2008 Dec 1, 2009 Mar 1, 2008 Goal Has Expired  
  152.0 lb (69.1 kg) 259.0 lb (117.7 kg) 185.0 lb (84.1 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Sep 21, 2009 259.0 lb (117.7 kg) 28.0 lb (12.7 kg) 12.1 %
Aug 28, 2009 231.0 lb (105.0 kg) 3.0 lb (1.4 kg) 1.3 %
Apr 27, 2009 228.0 lb (103.6 kg) 1.0 lb (0.5 kg) 0.4 %
Apr 21, 2009 227.0 lb (103.2 kg) 18.0 lb (8.2 kg) 8.6 %
Apr 3, 2009 209.0 lb (95.0 kg) 12.0 lb (5.5 kg) 6.1 %
 
Show Full History (13 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 185.0 lb (84.1 kg)
Current: 366.0 lb (166.4 kg) Percent Change: 102.2 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 5, 2009 366.0 lb (166.4 kg) 12.0 lb (5.5 kg) 3.4 %
May 28, 2009 354.0 lb (160.9 kg) 31.0 lb (14.1 kg) 9.6 %
May 8, 2009 323.0 lb (146.8 kg) 4.0 lb (1.8 kg) 1.3 %
Apr 10, 2009 319.0 lb (145.0 kg) 9.0 lb (4.1 kg) 2.9 %
Oct 7, 2008 310.0 lb (140.9 kg) 9.0 lb (4.1 kg) 3.0 %
 
Show Full History (16 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 74.0 lb (33.6 kg) Change: 41.0 lb (18.6 kg)
Current: 115.0 lb (52.3 kg) Percent Change: 55.4 %

  Start Current Goal Remaining  
  Mar 6, 2007 Dec 1, 2009 May 1, 2007 Goal Has Expired  
  74.0 lb (33.6 kg) 115.0 lb (52.3 kg) 101.0 lb (45.9 kg) Goal Achieved!  

Date Lifting Stats: Bicep Curl Change % Change
Dec 15, 2008 115.0 lb (52.3 kg) 19.0 lb (8.6 kg) 19.8 %
Nov 17, 2008 96.0 lb (43.6 kg) 11.0 lb (5.0 kg) 12.9 %
Apr 23, 2008 85.0 lb (38.6 kg) 11.0 lb (5.0 kg) 14.9 %
May 16, 2007 74.0 lb (33.6 kg) 7.0 lb (3.2 kg) 10.4 %
May 4, 2007 67.0 lb (30.5 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (10 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 137.0 lb (62.3 kg) Change: 70.0 lb (31.8 kg)
Current: 207.0 lb (94.1 kg) Percent Change: 51.1 %

  Start Current Goal Remaining  
  Mar 6, 2007 Dec 1, 2009 Apr 1, 2007 Goal Has Expired  
  137.0 lb (62.3 kg) 207.0 lb (94.1 kg) 147.0 lb (66.8 kg) Goal Achieved!  

Date Lifting Stats: Barbell Rows Change % Change
Oct 29, 2008 207.0 lb (94.1 kg) 71.0 lb (32.3 kg) 52.2 %
Apr 2, 2008 136.0 lb (61.8 kg) 5.0 lb (2.3 kg) 3.8 %
Jan 9, 2008 131.0 lb (59.5 kg) 4.0 lb (1.8 kg) 3.1 %
Jun 18, 2007 127.0 lb (57.7 kg) -7.0 lb (-3.2 kg) -5.2 %
Mar 12, 2007 134.0 lb (60.9 kg) -3.0 lb (-1.4 kg) -2.2 %
 
Show Full History (7 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 81.0 lb (36.8 kg) Change: 65.0 lb (29.5 kg)
Current: 146.0 lb (66.4 kg) Percent Change: 80.2 %

  Start Current Goal Remaining  
  Mar 6, 2007 Dec 1, 2009 Apr 1, 2007 Goal Has Expired  
  81.0 lb (36.8 kg) 146.0 lb (66.4 kg) 107.0 lb (48.6 kg) Goal Achieved!  

Date Lifting Stats: Overhead Press Change % Change
Nov 14, 2009 146.0 lb (66.4 kg) 4.0 lb (1.8 kg) 2.8 %
May 14, 2009 142.0 lb (64.5 kg) 17.0 lb (7.7 kg) 13.6 %
Mar 26, 2009 125.0 lb (56.8 kg) 20.0 lb (9.1 kg) 19.0 %
Jul 1, 2008 105.0 lb (47.7 kg) 14.0 lb (6.4 kg) 15.4 %
Oct 12, 2007 91.0 lb (41.4 kg) 4.0 lb (1.8 kg) 4.6 %
 
Show Full History (8 Entries)


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