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real name
David Wenger
age
33
gender
Male
location
Kokomo, IN, US
gym
Powerhouse Gym
occupation
Overall Goal
///
Gain Muscle
get my body fat down to at least 8% again.
Progress & Goals
BEFORE
Sep 29, 2011
CURRENT
Mar 15, 2012
185.2 Lbs.
LEAN BODY MASS
38.8 Lbs.
BODY FAT
CURRENT WEIGHT
224
Lbs.
Feb 25, 2013
CURRENT BODY FAT
17.2
%
Feb 25, 2013
PROGRESS HISTORY
Lbs.
2011-09-29,2012-03-01,2012-07-19,2012-09-27,2012-10-01,2012-11-07,2013-01-06,2013-02-25
204,198,205,209,209,212,222,224
Mar 31, 2013
212 Lbs.
%
2011-09-29,2012-03-01,2012-03-06,2012-07-19,2012-09-27,2012-10-01,2012-11-07,2013-01-06,2013-02-25
19.8,17,14.2,13.8,13.7,13.7,13.4,15.3,17.3
Mar 30, 2013
13 %
Lbs.
2011-09-29,2012-03-01,2012-03-06,2012-07-19,2012-09-27,2012-10-01,2012-11-07,2013-01-06,2013-02-25
163.6,164.3,170,176.8,180.3,180.3,183.6,188,185.2
Programs
My Workout Philosophy View My Full Workout Program
wenger7979 has not added any program information.
My Nutrition Program View My Full Nutrition Program
wenger7979 has not added any program information.
My Supplement Program View My Full Supplement Program
wenger7979 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
i just think of my future gains and goals.
wenger7979 updated his weight from 222 Lbs. to 224 Lbs., a 2 Lb. gain in 50 days.
Feb 25, 2013 | Likewenger7979 measured his arms at 16.5 in., a gain of 0.5 in. and measured 6 other body parts.
Feb 25, 2013
Visitor Comments
wenger7979 is now friends with swobodatraining.