A month left in the sandbox... so just diet the best I can while I'm here and train hard. :-) There's no stopping me!!! Are you ready fitness world?

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

Contest prep for 2010 begins Nov 28, 2010!!!!

Loose some weight and bulk up.

HAVE A BODY WHICH EVERYBODY ELSE WOULD ENVY! - MY MESSAGE REPLYING FINALLY WORKS SO NOW I CAN FINALLY GET BACK 2 EVERY1'S MSG'S! SORRY 4 THE WAIT =P

Take it one show at a time..

my kids' superhero

INBF Washington State Natural August 8th 2009! GO HARD OR GO HOME. Took 3rd Place

Getting ready for summer 2010 by training hard through the winter months.

Simply put......If I dont want to look at myself naked than who the hell else will.

unfinish bussiness where taking are of alrady now enjoy the wining will be back for my overall next year.

IM GETTING STRONGER AND FASTER "My fitness goal is to lose 10 pounds of fat within the next couple months and keep the muscle that I currently have."

To be the best that I can possibly be, and not give a f*ck about what everyone else thinks or wants me to be. Becoming strong, and only getting stronger, with the help and support of my friends and family.

220 Lb by Dec 09

i need a contact in usa and canada to sell nutritions products

I want to completely transform my body and get back into a routine. Just recruited SteveP78 and his "Psychotic Fat Destruction Plan" to train me and now part of the DO WORK CREW! I'm gettin' there!

Get my overall fitness up to a higher level...