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turk300
"Gain Muscle & have a six pack."

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Progress Pictures


Oldest Newest
Feb 10, 2009 May 6, 2009
Contest entry Photo

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 205.0 lb (93.2 kg) Change: -12.0 lb (-5.5 kg)
Current: 193.0 lb (87.7 kg) Percent Change: -5.9 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
May 6, 2009 193.0 lb (87.7 kg) -4.0 lb (-1.8 kg) -2.0 %
Apr 12, 2009 197.0 lb (89.5 kg) -4.0 lb (-1.8 kg) -2.0 %
Mar 21, 2009 201.0 lb (91.4 kg) 1.0 lb (0.5 kg) 0.5 %
Mar 14, 2009 200.0 lb (90.9 kg) -5.0 lb (-2.3 kg) -2.4 %
Feb 9, 2009 205.0 lb (93.2 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 18.0 % Change: -9.0 %
Current: 9.0 % Percent Change: -50.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
May 6, 2009 9.0 % -2.0 % -18.2 %
Mar 21, 2009 11.0 % -7.0 % -38.9 %
Feb 9, 2009 18.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 48.0" (121.9 cm) Change: -0.3" (-0.6 cm)
Current: 47.8" (121.3 cm) Percent Change: -0.5 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
May 6, 2009 47.8" (121.3 cm) 0.3" (0.6 cm) 0.5 %
Mar 21, 2009 47.5" (120.7 cm) 0.0" (0.0 cm) 0.0 %
Mar 14, 2009 47.5" (120.7 cm) -0.5" (-1.3 cm) -1.0 %
Feb 9, 2009 48.0" (121.9 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: -0.5" (-1.3 cm)
Current: 16.0" (40.6 cm) Percent Change: -3.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
May 6, 2009 16.0" (40.6 cm) -0.3" (-0.6 cm) -1.5 %
Mar 21, 2009 16.3" (41.3 cm) 0.0" (0.0 cm) 0.0 %
Mar 14, 2009 16.3" (41.3 cm) -0.3" (-0.6 cm) -1.5 %
Feb 9, 2009 16.5" (41.9 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: -2.0" (-5.1 cm)
Current: 38.0" (96.5 cm) Percent Change: -5.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
May 6, 2009 38.0" (96.5 cm) 1.0" (2.5 cm) 2.7 %
Mar 21, 2009 37.0" (94.0 cm) -0.5" (-1.3 cm) -1.3 %
Mar 14, 2009 37.5" (95.3 cm) -2.5" (-6.4 cm) -6.3 %
Feb 9, 2009 40.0" (101.6 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: -2.5" (-6.4 cm)
Current: 33.5" (85.1 cm) Percent Change: -6.9 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 6, 2009 33.5" (85.1 cm) -0.5" (-1.3 cm) -1.5 %
Mar 21, 2009 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
Mar 14, 2009 34.0" (86.4 cm) -2.0" (-5.1 cm) -5.6 %
Feb 9, 2009 36.0" (91.4 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 25.0" (63.5 cm) Change: 0.5" (1.3 cm)
Current: 25.5" (64.8 cm) Percent Change: 2.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
May 6, 2009 25.5" (64.8 cm) 0.3" (0.6 cm) 1.0 %
Mar 21, 2009 25.3" (64.1 cm) -0.3" (-0.6 cm) -1.0 %
Mar 14, 2009 25.5" (64.8 cm) 0.5" (1.3 cm) 2.0 %
Feb 9, 2009 25.0" (63.5 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 17.5" (44.5 cm) Change: -0.3" (-0.6 cm)
Current: 17.3" (43.8 cm) Percent Change: -1.4 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
May 6, 2009 17.3" (43.8 cm) 0.3" (0.6 cm) 1.5 %
Mar 21, 2009 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Mar 14, 2009 17.0" (43.2 cm) -0.5" (-1.3 cm) -2.9 %
Feb 9, 2009 17.5" (44.5 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.5" (31.8 cm) Change: 0.8" (1.9 cm)
Current: 13.3" (33.7 cm) Percent Change: 6.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
May 6, 2009 13.3" (33.7 cm) 0.0" (0.0 cm) 0.0 %
Mar 21, 2009 13.3" (33.7 cm) 0.3" (0.6 cm) 1.9 %
Mar 14, 2009 13.0" (33.0 cm) 0.5" (1.3 cm) 4.0 %
Feb 9, 2009 12.5" (31.8 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 52.0" (132.1 cm) Change: 2.3" (5.7 cm)
Current: 54.3" (137.8 cm) Percent Change: 4.3 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
May 6, 2009 54.3" (137.8 cm) -0.3" (-0.6 cm) -0.5 %
Mar 21, 2009 54.5" (138.4 cm) 1.0" (2.5 cm) 1.9 %
Mar 14, 2009 53.5" (135.9 cm) 1.5" (3.8 cm) 2.9 %
Feb 9, 2009 52.0" (132.1 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: -0.5" (-1.3 cm)
Current: 16.5" (41.9 cm) Percent Change: -2.9 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
May 6, 2009 16.5" (41.9 cm) 0.3" (0.6 cm) 1.5 %
Mar 21, 2009 16.3" (41.3 cm) -1.3" (-3.2 cm) -7.1 %
Mar 14, 2009 17.5" (44.5 cm) 0.5" (1.3 cm) 2.9 %
Feb 9, 2009 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 6, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 21, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 14, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Feb 9, 2009 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Feb 9, 2009 292.0 lb (132.7 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 9, 2009 421.0 lb (191.4 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 9, 2009 366.0 lb (166.4 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 9, 2009 117.0 lb (53.2 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Feb 9, 2009 215.0 lb (97.7 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Feb 9, 2009 210.0 lb (95.5 kg)


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