Do you track your workouts (exercises, weight, reps, etc.)?
Yes
If so, how do you do it? Workout log, software program, etc.? Why do you do it this way?
Try to keep a workout log, helps me remember what I've done from week to week and when to change it up.
- Updated May 6, 2009 3:51am
Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
I talk about my fitness goals everyday because it helps me keep my goals fresh and always on my mind! You could ask anyone around me, they all know my fitness goals!
- Updated May 6, 2009 3:49am
All wendtjl99's BodyAnswers By Category
-
Click on any category row to view questions and wendtjl99's answers.
