Last Visit: Jul 4, 2009 7:53am Last Forum Post:Never Last Photo Upload: Jun 14, 2009 9:49am Last Profile Update: Jul 3, 2009 6:08pm Last Blog Post: Dec 5, 2007 11:31am
wendtjl99 updated Fit Status "Started my new diet and already seeing great results, I'm ready to hit it hard and gain lean muscle!" - 4:40 am - Comment
Do you track your workouts (exercises, weight, reps, etc.)?
Yes
If so, how do you do it? Workout log, software program, etc.? Why do you do it this way?
Try to keep a workout log, helps me remember what I've done from week to week and when to change it up.
- Updated May 6, 2009 3:51am
Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
I talk about my fitness goals everyday because it helps me keep my goals fresh and always on my mind! You could ask anyone around me, they all know my fitness goals!
morning! Things have been pretty good so far! I have been getting back at it for the past 2 weeks and really starting to gain some strength back! What about you? How are things with you!! You are looking amazing as always in your pics!! I hope you are having a great hump day!
hey stranger! How are you doing? I have not talked to you in FOREVER! How are you doing? How is the training going? YOu are stilling looking as beautiful as ever! Have a great Monday!
Pretty good I got 6th out of 14 which was a little disappointing but I got 3rd out of 10 at the last one which I am really happy with because I just moved up to middleweight this year I am hoping to win the on next weekend but we will see. If I can help with the diet let me know. Doesnt look like you will have to do too much to lean up. Good luck ;)
Started your diet? Are you getting ready for a show or just trimming up. I just got done with the NPC Pittsburgh and Mike Francois Classic. Heading to the Julie Palmer in 2 weeks and then Jr Nationals 3 weeks later. Lookin good keep up the hard work!!
Hey, how is everything? Going well i hope! I'm in Blue Ash all the time for one reason or another. I forgot you were from that area. Yay greater Cinci. lol. have a good one.
