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To:
Annie26
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From:
wendi911
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Oct 13, 2009 10:42pm
same problem i always have...that scale is ur enemy...how ur clothes fit is what to go by
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To:
Annie26
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From:
wendi911
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Oct 11, 2009 6:24am
good luck with your transformation!!!
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To:
batteryrequired
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From:
wendi911
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Sep 17, 2009 2:39pm
well hi there stranger...yep still in the game (was on the bench for awhile) but back at it :) are u still staying healthy?
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To:
jumper11
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From:
wendi911
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Sep 3, 2009 11:21pm
absolutely!!
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To:
jumper11
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From:
wendi911
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Sep 3, 2009 3:37pm
hey...just wanted to take a moment to say THANK YOU for your nutrition help...i added your suggestions into my diet and am already losing weight...i sincerely appreciate the help and you obviously know what you are doing - you look GREAT!!! THANKU AGAIN =)
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To:
gneal
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From:
wendi911
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Sep 3, 2009 3:30pm
thank you...good luck to you as well =)
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To:
Quad.Father
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From:
wendi911
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Sep 3, 2009 3:23pm
thank you!
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To:
inkcreep
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From:
wendi911
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Sep 3, 2009 3:19pm
hey..just wanted to say thanku for your nutrition suggestions...i am using them and lost 4lbs this week alone...thanku thanku thanku!!! love the ink!
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To:
Region Rat
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From:
wendi911
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May 26, 2009 12:47am
lol k
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To:
Amar345
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From:
wendi911
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May 26, 2009 12:46am
thank u...going pretty good but slowing down to a plateau i think...getting ready to kick up the cardio
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To:
mdrane
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From:
wendi911
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May 26, 2009 12:45am
thanks u too
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To:
Eagleanchors
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From:
wendi911
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May 19, 2009 1:45pm
well...ur lookin great! keep it up
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To:
Eagleanchors
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From:
wendi911
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May 18, 2009 5:51am
going good...how about u?
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To:
jwall1057
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From:
wendi911
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May 13, 2009 3:00pm
awww thank u...the feeling is mutual ;)
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To:
Region Rat
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From:
wendi911
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May 11, 2009 7:36pm
not bad...the diet is on track so i'm losing weight but struggling a little with getting to the gym...how bout u?
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To:
mdrane
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From:
wendi911
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Apr 27, 2009 12:49pm
basically grilled chicken, cottage cheese and protein shakes...simple and easy, high in protein, low in cal and carbs...i posted my new diet on my page...lookin good ;)
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To:
thinarrowroot
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From:
wendi911
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Apr 24, 2009 12:51am
thank u...u too :)
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To:
mdrane
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From:
wendi911
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Apr 24, 2009 12:51am
switching up my diet this week so we will see :)
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To:
no-regrets
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From:
wendi911
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Apr 24, 2009 12:50am
thank u :)
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To:
mdrane
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From:
wendi911
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Apr 21, 2009 3:43pm
just tryin to get back on track...could be better
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