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wendi_069 wendi_067
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Membership Info
Member Since: Sep 7, 2008
BodyBlog Started: Sep 9, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 24
  • Overall: 3,757
Forum Posts: 9
BodyBlog Entries: 3
Comments to Others: 59
Forum Rep (?) :

Activity
Last Visit: Oct 13, 2009 10:52pm
Last Forum Post: Jan 8, 2009 1:52pm
Last Photo Upload: Jan 18, 2009 3:04pm
Last Profile Update: Oct 13, 2009 10:52pm
Last Blog Post: Aug 24, 2009 1:08am

Friends Stats
Fan Club (?) : 6
Mutual Friends (?) : 190
Stalking (?) : 2
Inspiring (?) : 0

wendi911

Overall Goal:  is taking a break from my body transformation (9 months to be exact) will continue light cardio and healthy eating...god works in mysterious ways :)

Fit Status:  made it a full 45 min on the elliptical machine at 6am this mornin!!! first time ever...woot woot!!!

Motivation Level: 1/10


Personal Info And Background:
Real Name:
Wendi
Sex:
Female
Age:
35
Location:
Indianapolis, Indiana, United States
Occupation:
911 Operator / Police Dispatcher
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2008
How I Started:
had a minor health scare which forced me to see that fast food three times per day and no exercise could lead to major health problems over time. i eliminated fast food and took advantage of my gym membership...started slow and am beginning to see progress!
Why I Love It:
i've heard people say time and time again that exercise is a stress reliever..i never believed it till i lived it...after a stressful day when i feel i'm pushed to my breaking point i can exercise for an hour and afterwards i notice that i've either forgotten about the stress or i no longer have the energy for it lol!
How I Stay Motivated:
my children are my motivation...i want to be here for them for as long as possible. also, the support and articles on bb.com...
BB Accomplishments:
just getting into the gym is a major accomplishment for me...16lbs down and noticing my muscles starting to become more solid (slowly)...working on discipline and consistency now
Forum Signature:
"The safest principle through life, instead of reforming others, is to set about perfecting yourself."-B. R. Haydon -every workout and every day that you stick to your diet counts!
Last Updated: Nov 6, 2008 6:44pm

What wendi911 Is Up To:
Oct 13, 2009
wendi911 updated Motivation Level from 10/10 to 1/10
wendi911 changed Overall Goal: "is taking a break from my body transformation (9 months to be exact) will continue light cardio and healthy eating...god works in mysterious ways :)."
Oct 11, 2009
wendi911 updated Fit Status "made it a full 45 min on the elliptical machine at 6am this mornin!!! first time ever...woot woot!!!"
See Last 57 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 8, 2008 Sep 27, 2009
L side view 180lbs Lside-171lbs
no comment :(
week 2/12 kms fitness body makeover
Last Updated: Sep 27, 2009 8:21pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 27, 2009 8:23pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 27, 2009 8:23pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
is taking a break from my body transformation (9 months to be exact) will continue light cardio and healthy eating...god works in mysterious ways :)
Goal (Long):
i've been dieting since i was 12 and have tried everything from starving to atkins, nothing has worked for me so i thought maybe its time to try to do it right...eating healthy and exercising. due to past dieting attempts, diet pills, and poor eating habits i've now developed health concerns. i am a mother of two and would like to be here for my kids for as long as possible. this is my motivation :) any help is appreciated.
Weight Goal:
I want to LOSE 50 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Oct 13, 2009 10:52pm

Members That Inspire wendi911:
jumper11 [ BodySpace ]
because she takes the time out of her busy schedule to help others achieve their fitness goals and that in itself says alot about her dedication to the sport and her heart...anyone can look good on the outside but it takes a little xtra effort to be beautiful on the inside =)
bcuz this is the best female bod on bodyspace...whatever she's doin is working better than anything i've seen on here but i think she might also have good genes lol =)
View all 2 members who inspire wendi911 »

BodyAnswers
wendi911 has answered 58 of 67 total questions.
View all 58 of wendi911's BodyAnswers »

What celebrity body would you most like to have? Why?
probably fergie...she's muscular and thick...not many female celebs are built this way...they are mostly rail skinny which doesn't impress me.
- Updated Jan 29, 2009 4:44pm

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
none as of yet...there are some females, however, on this site (amatures) that i aspire to look like
- Updated Jan 29, 2009 4:44pm

Where do you mainly workout?
Gym
Why? What are the pros and cons of working out there?
variety of equipment and because i don't have a home gym...the only con of my gym is that i wish it was open 24hrs.
- Updated Jan 29, 2009 4:40pm

View all 58 of wendi911's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 13, 2009 10:52pm

Videos of wendi911
This Member has not entered any Videos yet.
Last Updated: Oct 13, 2009 10:52pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 13, 2009 10:52pm

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Aug 24, 2009 1:08am

trying to come up with 1200cal diet with 40% carbs 40% protein and 20% fats...is there a bb.com article or any other websites to help with this?


Current Supplements:
Premium Gold 100% Natural Golden Flaxseed, 96 Oz.
Started: Oct 14, 2008
Reason: i grind and mix with my oatmeal...great source of fiber, lignans, protein, fat, vitamins,...
Optimum 100% Whey Protein, 5 Lbs., Vanilla Chai
Started: Jan 08, 2009
Reason: for the protein of course...i absolutely LOVE this vanilla chai flavor + skim milk +...
Last Updated: Oct 23, 2008 10:48pm

Supplement Reviews
Optimum 100% Whey Protein, 10 Lbs., Vanilla Ice Cream
Review:  tastes great...i'm very impressed with optimum's whey products, especially after trying...
Overall Rating:  10/10
Taste Rating:  N/A
Hydroxycut Hydroxycut Max! Advanced, 120 Liquid-Caps
Review:  i've tried hydroxycut in the past, then hydroxycut hardcore, and now hydroxycut max...all are...
Overall Rating:  2/10
Taste Rating:  N/A
Last Updated: Oct 14, 2008 1:09am

Forum Activity:
User Title: Registered User
Number Of Posts: 9 View All Posts
Posts Per Day: 0.02
Last Activity: Sep 3, 2009 4:13pm
Recent Threads:


Workout Program:
started my new training program with kathryn stewart kms fitness today:

DIET:

Breakfast 1600hrs
100cal 2 slices turkey bacon
070cal 1/3cup oatmeal,measured uncooked
080cal 1cup skim milk
000cal 2cups coffee
129cal small box golden raisins

AM Snack 1900hrs
051cal 3 egg whites/salsa
070cal...
Last Updated: Sep 14, 2009 9:25pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • anything outdoors
  • softball
  • volleyball
Magazines:
  • Oxygen
  • Women's Fitness
  • Hers
Healthy Foods:
  • boneless skinless grilled chicken
Cheat Foods:
  • chocolate
  • cheesecake
  • garlic mashed potatoes
Workout Music:
  • Disturbed
  • Nine Inch Nails
  • Korn
Last Updated: Nov 3, 2008 2:37am

Friends (192)









Last Updated: Oct 11, 2009 6:29am

Visitor Comments (147)
[ Leave wendi911 a Comment ]
Upload your profile picture! Annie26 [ View Profile ]
Oct 12, 2009 3:01pm
Thank you! I am super excited! I am on week 3, and seen some results but the scale isnt going down,which scares me!
:0 pandaJoe [ View Profile ]
Oct 11, 2009 1:46pm
thnx a ton. keep in touch
BSS22 [ View Profile ]
Sep 28, 2009 6:54am
Thanks you too!!!
medic4hire [ View Profile ]
Sep 28, 2009 3:36am
Hanging in there...hoping to get to the gym this am, before going to another EMS station to work another 24..
medic4hire [ View Profile ]
Sep 27, 2009 8:40pm
Hey Girl...How are you doin??
batteryrequired [ View Profile ]
Sep 18, 2009 2:34pm
Glad to see your back in the game again. Hope being benched wasnt' because of injury.
batteryrequired [ View Profile ]
Sep 16, 2009 3:36pm
Heya Miss! Havn't been on all summer and thought I would come on and make sure all my friends are stickin to it! Looks like your still in the game! :) Hope lifes treatin ya good!
medic4hire [ View Profile ]
Sep 9, 2009 7:06am
Good luck to you too...That is one Beautiful smile you got there...
medic4hire [ View Profile ]
Sep 9, 2009 7:01am
Thanks for Accepting...I'm always proud to see fellow member of the Public saftey family on here...Please keep in touch.
Chair farleybasset [ View Profile ]
Sep 7, 2009 4:49pm
Same here sweets! Doing really great! Trying to put on some lean mass at this point. Thanks for the nice compliment. You're looking great too ;)
Chair farleybasset [ View Profile ]
Sep 6, 2009 1:42pm
Hey there Wendy! Just stopping by to say hello ;) Hope ur doing great! Looking really great!
Dallas, TX jumper11 [ View Profile ]
Sep 4, 2009 7:30am
Awww! Thanks so much for selecting me as one of your inspirational people. It truly measn alot. :) Now you keep it up missy and start positng those progress pics! Good for you girl!! :)
inkcreep [ View Profile ]
Sep 3, 2009 8:16pm
You are very welcome, keep up the great work.
Dallas, TX jumper11 [ View Profile ]
Sep 3, 2009 6:31pm
Woo-hoo! YES! I'm so happy for you. I can't remember what I said, but I'm glad it worked. Can you please return the favor and vote for me in the spokesmodel search: http://www.bodybuilding.com/20 10-bodyspace-spokesmodel-searc h-women.htm PLEASE? Thanks!
Upload your profile picture! therock10619 [ View Profile ]
Sep 3, 2009 4:14pm
ur looking great.....keep it up!!!
gneal [ View Profile ]
Sep 3, 2009 3:28pm
Cute pics wendi, looks like you are making progress. Keep it up, you look great!! Greg
Upload your profile picture! chilon1 [ View Profile ]
Sep 3, 2009 3:24pm
Hi, hi you have gorgeous smile. About Optimum 100% Whey Protein, 5 Lbs., Vanilla Chai: how does it taste only with skim milk? Doe sit taste like tea in milk with vanilla in it? thanx
Bicep 9-5-09 Quad.Father [ View Profile ]
Sep 3, 2009 3:20pm
Looks like you are back on track! Congrats!
B Campbell [ View Profile ]
Aug 23, 2009 8:55am
Hope all is well for you! I'll be on the surgery rehab routine after this week too!
HIGHLANDER2008 [ View Profile ]
Aug 4, 2009 3:45am
good thanks
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