Last Visit: Oct 13, 2009 10:52pm Last Forum Post: Jan 8, 2009 1:52pm Last Photo Upload: Jan 18, 2009 3:04pm Last Profile Update: Oct 13, 2009 10:52pm Last Blog Post: Aug 24, 2009 1:08am
Overall Goal: is taking a break from my body transformation (9 months to be exact) will continue light cardio and healthy eating...god works in mysterious ways :)
Fit Status:
made it a full 45 min on the elliptical machine at 6am this mornin!!! first time ever...woot woot!!!
had a minor health scare which forced me to see that fast food three times per day and no exercise could lead to major health problems over time. i eliminated fast food and took advantage of my gym membership...started slow and am beginning to see progress!
Why I Love It:
i've heard people say time and time again that exercise is a stress reliever..i never believed it till i lived it...after a stressful day when i feel i'm pushed to my breaking point i can exercise for an hour and afterwards i notice that i've either forgotten about the stress or i no longer have the energy for it lol!
How I Stay Motivated:
my children are my motivation...i want to be here for them for as long as possible. also, the support and articles on bb.com...
BB Accomplishments:
just getting into the gym is a major accomplishment for me...16lbs down and noticing my muscles starting to become more solid (slowly)...working on discipline and consistency now
Forum Signature:
"The safest principle through life, instead of reforming others, is to set about perfecting yourself."-B. R. Haydon
-every workout and every day that you stick to your diet counts!
Last Updated: Nov 6, 2008 6:44pm
What wendi911 Is Up To:
Oct 13, 2009
wendi911updated Motivation Level from 10/10 to 1/10
wendi911changed Overall Goal: "is taking a break from my body transformation (9 months to be exact) will continue light cardio and healthy eating...god works in mysterious ways :)."
is taking a break from my body transformation (9 months to be exact) will continue light cardio and healthy eating...god works in mysterious ways :)
Goal (Long):
i've been dieting since i was 12 and have tried everything from starving to atkins, nothing has worked for me so i thought maybe its time to try to do it right...eating healthy and exercising. due to past dieting attempts, diet pills, and poor eating habits i've now developed health concerns. i am a mother of two and would like to be here for my kids for as long as possible. this is my motivation :) any help is appreciated.
because she takes the time out of her busy schedule to help others achieve their fitness goals and that in itself says alot about her dedication to the sport and her heart...anyone can look good on the outside but it takes a little xtra effort to be beautiful on the inside =)
bcuz this is the best female bod on bodyspace...whatever she's doin is working better than anything i've seen on here but i think she might also have good genes lol =)
Heya Miss! Havn't been on all summer and thought I would come on and make sure all my friends are stickin to it! Looks like your still in the game! :) Hope lifes treatin ya good!
Awww! Thanks so much for selecting me as one of your inspirational people. It truly measn alot. :) Now you keep it up missy and start positng those progress pics! Good for you girl!! :)
Woo-hoo! YES! I'm so happy for you. I can't remember what I said, but I'm glad it worked. Can you please return the favor and vote for me in the spokesmodel search: http://www.bodybuilding.com/20 10-bodyspace-spokesmodel-searc h-women.htm
PLEASE? Thanks!
Hi, hi you have gorgeous smile. About Optimum 100% Whey Protein, 5 Lbs., Vanilla Chai: how does it taste only with skim milk? Doe sit taste like tea in milk with vanilla in it? thanx
