Last Visit: Today, 5:42am Last Forum Post: Jan 8, 2009 1:52pm Last Photo Upload: Jan 18, 2009 3:04pm Last Profile Update: Today, 5:19am Last Blog Post: Today, 5:12am
had a minor health scare which forced me to see that fast food three times per day and no exercise could lead to major health problems over time. i eliminated fast food and took advantage of my gym membership...started slow and am beginning to see progress!
Why I Love It:
i've heard people say time and time again that exercise is a stress reliever..i never believed it till i lived it...after a stressful day when i feel i'm pushed to my breaking point i can exercise for an hour and afterwards i notice that i've either forgotten about the stress or i no longer have the energy for it lol!
How I Stay Motivated:
my children are my motivation...i want to be here for them for as long as possible. also, the support and articles on bb.com...
BB Accomplishments:
just getting into the gym is a major accomplishment for me...16lbs down and noticing my muscles starting to become more solid (slowly)...working on discipline and consistency now
Forum Signature:
"The safest principle through life, instead of reforming others, is to set about perfecting yourself."-B. R. Haydon
-every workout and every day that you stick to your diet counts!
ok...i have completely destroyed my diet over the past couple months...beyond ready to get back on track :)
Goal (Long):
i've been dieting since i was 12 and have tried everything from starving to atkins, nothing has worked for me so i thought maybe its time to try to do it right...eating healthy and exercising. due to past dieting attempts, diet pills, and poor eating habits i've now developed health concerns. i am a mother of two and would like to be here for my kids for as long as possible. this is my motivation :) any help is appreciated.
bcuz this is the best female bod on bodyspace...whatever she's doin is working better than anything i've seen on here but i think she might also have good genes lol =)
At least I can say I never give up...fitness and nutrition are always on my mind, from the time I wake up till the time I go to bed (whether I'm practicing healthy eating and exercise or not) it is my main focus and I WILL get a handle on it eventually.
Heya Miss! Havn't been on all summer and thought I would come on and make sure all my friends are stickin to it! Looks like your still in the game! :) Hope lifes treatin ya good!
Awww! Thanks so much for selecting me as one of your inspirational people. It truly measn alot. :) Now you keep it up missy and start positng those progress pics! Good for you girl!! :)
Woo-hoo! YES! I'm so happy for you. I can't remember what I said, but I'm glad it worked. Can you please return the favor and vote for me in the spokesmodel search: http://www.bodybuilding.com/20 10-bodyspace-spokesmodel-searc h-women.htm
PLEASE? Thanks!
Hi, hi you have gorgeous smile. About Optimum 100% Whey Protein, 5 Lbs., Vanilla Chai: how does it taste only with skim milk? Doe sit taste like tea in milk with vanilla in it? thanx
