i want my 6 pack back

Better shape for work

My goal for 2009 is finding balance, abundance and simplicity in my life. I am also dedicating this year to apprenticing for yoga teacher certification.

Drop the body fat and add muscle, I'd like to get some nice defined arms and a chest that isn't flab.

Put some lean muscle mass BACK on.

Too be the best i can be....

Gain Muscle.

To continue to maintain and improve. To be healthy and happy.

Contest prep for 2010 begins Nov 28, 2010!!!!

I am the ONE!

lose fat gain muscle, DO WORK CREW.

Body Remodeling Time

I want to wear my super-sexy size 2's again!

Size. Lots of it.

To Get ABS like **XNick EdgeX**

Be a size 4 smokn lean canuck with the help of Team Poynter! Look out this fat destruction is going to be psychotic!

To be at 185lbs and start training in BJJ, Muay Thai, and boxing, and eventually compete in MMA. My goal for the next 4 months is to get to 185, and be in the best possible shape before I step foot in the gym to actually go to class and train in thes

Reach 100 lbs loss by January 16th 2010... 22.2 lbs to go!