Member Since: Jul 19, 2005BodyBlog Started:BodySpace Profile Visits:
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Forum Posts: 2813 BodyBlog Entries: 3 Comments to Others: 173
Last Visit: Today, 7:03amLast Forum Post : Today, 7:03amLast Photo Upload : Dec 22, 2009 12:47pmLast Profile Update: Dec 23, 2009 6:04amLast Blog Post : Jul 15, 2009 7:23pm
wendel34
Overall Goal: 224lbs now
January 31st 2010 by 215lbs
Fit Status:
Get down to 215lbs by 10-31-2009
Real Name: Mark
Sex: Male
Age: 37
Location: Aliquippa, Pennsylvania, United States
Occupation: Police Officer
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 1993
How I Started: Cause I wanted to get stronger.
Why I Love It: Cause it feels great.
How I Stay Motivated: Scale and how my cloths fit.
BB Accomplishments: lost 160lbs
Forum Signature: 1 Cross + 3 Nails = 4Given.
Blessed are the peacemakers, for they shall be called the sons of God.
- Matthew 5:9
1/*
Mar 1, 2005
Aug 4, 2009
At the Arnold with Shawn Ray
Daughter is 5
Son is 9
Wife (4.5 months pregnant)
Me
Iceburgh
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): 224lbs now
January 31st 2010 by 215lbs
Goal (Long): 11/23/2009-224 lbs
Laproscopic Gastrict Bypass surgury on June 27th, 2008
* Highest weight was 370lbs 1/1/2008
Weight Goal: I want to LOSE 13 lb
Bodyfat Goal: 10%
Upcoming Contest:
wendel34 does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jul 15, 2009 7:23pm
Today kinda sucked cause I did'nt go to the gym. Between working 11p-7a, court in the am, 2 kids and a pregnant wife, there is not much me time.
Diet was semi ok, keeped it high protein but went out to dinner and ate 1/2 Tempura Crab and a Rainbow Roll.
My food intake for...
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title: Protecting the Sheep
Number Of Posts: 2813 View All Posts
Posts Per Day: 1.73
Last Activity: Today, 7:03am
Recent Threads:
This Member has not created a Workout Program yet.
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
hockey, baseball, reading, time with kids
Magazines:
Healthy Foods:
6oz grilled chicken mixed with veggies and spices.
Cheat Foods:
Sushi and all you can eat crab legs at the Chinese buffet
Workout Music:
Metallica
Iron Maiden
Iron Maiden
Supplements:
[ Leave wendel34 a Comment
SmokeyBear393 [ View Profile ] Dec 8, 2009 8:01am
Good Morning Brother. Hope all is going well. I rotate to night shift this month. Which, I train better in the AM. Getting ready to train chest and biceps. Be careful, and watch your six.
Smokey
