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Pittsburgh Police n1214827496_30144714_316
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Membership Info
Member Since: Jul 19, 2005
BodyBlog Started: Nov 1, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 10
  • Last 7 Days: 41
  • Overall: 5,972
Forum Posts: 2780
BodyBlog Entries: 3
Comments to Others: 168
Forum Rep (?) :

Activity
Last Visit: Today, 1:40am
Last Forum Post: Yesterday, 6:55pm
Last Photo Upload: Apr 11, 2009 5:49pm
Last Profile Update: Yesterday, 7:28pm
Last Blog Post: Jul 15, 2009 7:23pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 126
Stalking (?) : 1
Inspiring (?) : 0

wendel34

Overall Goal:  224lbs now January 31st 2010 by 215lbs

Fit Status:  Get down to 215lbs by 10-31-2009

Motivation Level: 7/10


Personal Info And Background:
Real Name:
Mark
Sex:
Male
Age:
37
Location:
Pennsylvania, United States
Occupation:
Police Officer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 1993
How I Started:
Cause I wanted to get stronger.
Why I Love It:
Cause it feels great.
How I Stay Motivated:
Scale and how my cloths fit.
BB Accomplishments:
lost 160lbs
Forum Signature:
1 Cross + 3 Nails = 4Given. 1/*
Last Updated: Jul 19, 2009 7:50pm

What wendel34 Is Up To:
Nov 23, 2009
wendel34 set a new Profile Picture
Nov 22, 2009
wendel34 updated Body Stats - Waist: 36 ins.
wendel34 changed Body Fat from 23.6% to 17%, a loss of 6.6 percentage points in 396 days
See Last 37 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 1, 2005 Aug 4, 2009
370lbs The family
At the Arnold with Shawn Ray
Daughter is 5 Son is 9 Wife (4.5 months pregnant) Me Iceburgh
Last Updated: Aug 24, 2009 8:19pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 22, 2009 11:47pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 22, 2009 11:47pm

Goals:
Main Goal:
Lose Fat
Goal (Overall):
224lbs now January 31st 2010 by 215lbs
Goal (Long):
11/23/2009-224 lbs Laproscopic Gastrict Bypass surgury on June 27th, 2008 * Highest weight was 370lbs 1/1/2008
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Nov 22, 2009 11:39pm

Members That Inspire wendel34:
wendel34 does not have inspirational members yet.

BodyAnswers
wendel34 has answered 6 of 67 total questions.
View all 6 of wendel34's BodyAnswers »

What do you do before your workout to get motivated and energized?
Jam to some tunes in the car
- Updated Dec 24, 2007 9:37am

What type of nutrition plan are you currently following? Give full details.
Low Carb, high protein
- Updated Dec 24, 2007 9:37am

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
Body Fortress
- Updated Dec 24, 2007 9:36am

View all 6 of wendel34's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 22, 2009 11:39pm

Videos of wendel34
This Member has not entered any Videos yet.
Last Updated: Nov 22, 2009 11:39pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 22, 2009 11:39pm

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Jul 15, 2009 7:23pm

Today kinda sucked cause I did'nt go to the gym.   Between working 11p-7a, court in the am, 2 kids and a pregnant wife, there is not much me time.

 

Diet was semi ok, keeped it high protein but went out to dinner and ate 1/2 Tempura Crab and a Rainbow Roll. 

My food intake for...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Yesterday, 12:04am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: In valor, there is hope.
Number Of Posts: 2780 View All Posts
Posts Per Day: 1.75
Last Activity: Today, 1:40am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Nov 22, 2009 11:34pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • hockey, baseball, reading, time with kids
Magazines:
  • Muscular Development
Healthy Foods:
  • 6oz grilled chicken mixed with veggies and spices.
Cheat Foods:
  • Sushi and all you can eat crab legs at the Chinese buffet
Workout Music:
  • Metallica
  • Iron Maiden
  • Iron Maiden
Supplements:
Last Updated: Jul 22, 2008 3:33am

Friends (127)









Last Updated: Yesterday, 7:28pm

Visitor Comments (18)
[ Leave wendel34 a Comment ]
cactusflower [ View Profile ]
Yesterday, 8:25pm
That is so awesome! You must feel a million times better. I'll be rooting for you! :)
Side Stance SmokeyBear393 [ View Profile ]
Yesterday, 7:33pm
Thanks for the add Bro! Great to see fellow officers train. Be safe and watch your six.
cactusflower [ View Profile ]
Yesterday, 6:37pm
nudz or negs :p Dude! I did not realize your weight loss...WHOLLY CRAP! That's amazing! Your family is beautiful :)
cawiau [ View Profile ]
Nov 17, 2009 7:47am
Wow, that is alot of hours bro! Be safe!
cawiau [ View Profile ]
Nov 16, 2009 6:18pm
You work nights? Same here lol! Keep kicking ass bro... do you have a log?
cawiau [ View Profile ]
Nov 16, 2009 11:35am
I do have a log, it is in the lose fat logs section. I don't want to give up but get a bit depression at times. How was your day?
cawiau [ View Profile ]
Nov 15, 2009 2:38pm
I understand bro! I know and I don't want to but sometimes feels like it is not worth it. Really! Like ****... everything I tried and all and still no results. Damn! Just getting to me!
cawiau [ View Profile ]
Nov 15, 2009 2:31pm
Why did you not like 206 much? ANd good to hear you are happy now. As for me, not doing so well but still going at it... that is all I can do. Results are not happening.
cawiau [ View Profile ]
Nov 15, 2009 6:27am
Hey bro, it has been a while... How are you doing? How is the weight loss coming along? Keep me posted!
nikkitaylor [ View Profile ]
Nov 12, 2009 9:13pm
thx so much have a great weekend!!!
10 days out of the hospital arod1123 [ View Profile ]
Nov 12, 2009 8:51pm
hey thx a lot for your prayers, they are much appreciated and needed too. Some days are not as good as others, but God has kept me here for a reason and the last thing i can do is to try to get better. Thx man
front scarf and ruler SpagootlePump [ View Profile ]
Oct 25, 2009 1:18pm
nice rock scenery man. Do you wreste at all?
cactusflower [ View Profile ]
Oct 7, 2009 9:46am
ROFLMAO! You're such a nut! But I luvs ya!
thgirlnxtdr [ View Profile ]
Sep 1, 2009 2:53pm
Dispatching is good...I love it! :)
thgirlnxtdr [ View Profile ]
Aug 28, 2009 3:33pm
Hey Mark! Thank you so much! And look at YOU AND your wife!!! WOW!! You both must feel GREAT! I'm happy things seem to be going well for you :) Are you working out?
cawiau [ View Profile ]
Aug 15, 2009 8:43am
Bro, you are the one that is kicking ass! I am stuck now... any advice? And what are your goals?
Upload your profile picture! bleacherbum3 [ View Profile ]
Jul 15, 2009 7:58pm
thanks for the quick add! oh and nice follow-though in the pic!
agsuper [ View Profile ]
Jul 8, 2009 10:42am
Keep up the good work!
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