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Membership Info

Member Since: Jul 19, 2005
BodyBlog Started: Nov 1, 2006
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 26
Overall: 5,223

Forum Posts: 2978
BodyBlog Entries: 0
Comments to Others: 152

Forum Rep (?) : wendel34 100000

Activity

Last Visit: Today, 4:44pm
Last Forum Post: Today, 4:40pm
Last Photo Upload: Apr 11, 2009 5:49pm
Last Profile Update: Jul 2, 2009 1:12pm
Last Blog Post: Never

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 113

Stalking (?) : 0

Inspiring (?) : 0

wendel34

Overall Goal: To get down to 199lbs and bulk with lean mass to 215lbs

Fit Status: Need to get mean again and attack the gym.....i lost allot of fat and allot of muscle. I need to loss 15lbs of fat and ad 10lbs of muscle

Motivation Level: 8/10

Jun 22, 2009 2:35 pm History

Jun 22, 2009 2:33 pm History

Personal Info And Background:
Real Name:	Mark
Sex:	Male
Age:	36
Location:	Pennsylvania, United States
Occupation:	Police Officer
Personal Website:
Gym:	Dinardo's
Gym Location:	Hopewell Twp
When I Started:	Jan, 1993
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:	This wonderful truth has become reality to all who believe and follow Jesus. When you put on His armor, His life surrounds you, keeping you safe, close to Himself, and free to be His precious friend and trusted companion. So "put on Christ." (Galatians 3:27) He is your victory
Last Updated: Sep 10, 2008 9:52pm

What wendel34 Is Up To:

Jul 2, 2009
wendel34 uploaded a new Progress Picture - 1:12 pm - Comment
Jun 30, 2009
wendel34 updated Body Stats - Arms: 14 ins., Calves: 15 ins., Chest: 45 ins., Forearms: 11.5 ins., Hips: 43 ins., Neck: 16 ins., Shoulders: 47 ins., Thighs: 24.5 ins., Waist: 38 ins. - 8:08 pm - Comment
wendel34 changed Weight from 218 lbs. to 220 lbs., a 2 lb. gain in 6 days - 8:08 pm - Comment
Jun 24, 2009
wendel34 changed Weight from 206 lbs. to 218 lbs., a 12 lb. gain in 65 days - 4:14 am - Comment
Jun 23, 2009
wendel34 uploaded a new Progress Picture - 10:48 pm - Comment
Jun 22, 2009
wendel34 updated Fit Status "Need to get mean again and attack the gym.....i lost allot of fat and allot of muscle. I need to loss 15lbs of fat and ad 10lbs of muscle" - 2:35 pm - Comment

See Last 12 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures
Mar 1, 2005	Jul 2, 2009

This was me at the 2005 Arnold Classic. I was about 365lbs in that pic and had diabetes, high blood pressure with one foot in the grave.	FTW
View All 10 Progress Pictures »
Last Updated: Jul 2, 2009 1:12pm

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	38" (96.52 cm)
Weight:	220 lb (100.0 kg)	Thighs:	24.5" (62.23 cm)
Bodyfat:	23.6 %	Calves:	15" (38.10 cm)
Chest:	45" (114.30 cm)	Forearms:	11.5" (29.21 cm)
Arms:	14" (35.56 cm)	Shoulders:	47" (119.38 cm)
Hips:	43" (109.22 cm)	Neck:	16" (40.64 cm)
Last Updated: Jun 30, 2009 8:08pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jun 30, 2009 8:08pm

Goals:
Main Goal:	Lose Fat
Goal (Overall):	To get down to 199lbs and bulk with lean mass to 215lbs
Goal (Long):	370lbs- 2005 Highest weight 316lbs 06/27/2008- Gastrict Bypass Surgery 224lbs 1/4/2009-curent 199lbs 4/1/2009 215lbs 12/31/2009 Bulk and add lean muscle mass Laproscopic Gastrict Bypass surgury on June 27th, 2008
Weight Goal:	I want to LOSE 25 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Jul 22, 2008 3:36am

Members That Inspire wendel34:
	NJPump [ BodySpace ] u r my hero read more »
View all 1 members who inspire wendel34 »

BodyAnswers

wendel34 has answered 6 of 67 total questions.
View all 6 of wendel34's BodyAnswers »

What do you do before your workout to get motivated and energized?

Jam to some tunes in the car

- Updated Dec 24, 2007 9:37am

What type of nutrition plan are you currently following? Give full details.

Low Carb, high protein

- Updated Dec 24, 2007 9:37am

Do you sometimes use a protein powder?

Yes

What is your favorite protein powder?

Body Fortress

- Updated Dec 24, 2007 9:36am

View all 6 of wendel34's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 22, 2008 3:36am

Videos of wendel34
This Member has not entered any Videos yet.
Last Updated: Jul 22, 2008 3:36am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 22, 2008 3:36am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	HDT Pro Blend 55, 2 Lbs., Mocha Cappuccino Started: Jun 29, 2008 Reason: Great taste and mixes well
Last Updated: Jul 22, 2008 3:35am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Sheepdog #2
Number Of Posts:	2978 View All Posts
Posts Per Day:	2.06
Last Activity:	Today, 4:44pm
Recent Threads: REP BET: NHLPens vs Detroit Min 5000 reps posted in Rep Betting -last reply: 14 days ago Washington Capitals vs. Pittsburgh Penguins 5/6/2009 posted in Rep Betting -last reply: 29 days ago Wendel34's workout posted in Over 35 Workout Journals -last reply: 47 days ago Penguins vs. Blackhawks...5x5 posted in Rep Betting -last reply: 123 days ago Super Bowl posted in Sports -last reply: 153 days ago View All Threads »

Workout Program:

6/30/2009*********Tuesday

DB Incline Press
12x30lbs
12x30
8x30
8x30

Machine Dips

-120x10
-120x10
-120x10
-120x8

Ca ble Flys

12x30
12x50
10x50
6x50

Cardio

Tr edmill
25 minutes
1.5 miles

Last Updated: Jun 30, 2009 2:40pm

Favorites
Bodybuilding.com Articles:	Diabetes Detox! by Other Writer
Bodyparts:	Biceps [ exercises ] Chest [ exercises ] Shoulders [ exercises ]
Hobbies:	hockey, baseball, reading, time with kids
Magazines:	Muscular Development
Healthy Foods:	6oz grilled chicken mixed with veggies and spices.
Cheat Foods:	Sushi and all you can eat crab legs at the Chinese buffet
Workout Music:	Metallica Iron Maiden Iron Maiden
Supplements:	HDT Pro Blend 55, 2 Lbs., Mocha Cappuccino Very good taste and mixes well
Last Updated: Jul 22, 2008 3:33am

Friends (113)

vboyle	stevieb00mbotz	fastdraw
Pitbullcavegirl	JPhillips17	ridingdirtyrr
cheneynuts	NatalieScott	zach_bashore

Show All Friends (113) »

Last Updated: Jun 29, 2009 2:57am

Visitor Comments (9)
[ Leave wendel34 a Comment ]
	cawiau [ View Profile ] Yesterday, 10:26pm Yeah, finally losing some weight but still a struggle! I just have to keep pushing! How are you doing so far? Any progress? Have a great weekend!
	cawiau [ View Profile ] Yesterday, 2:04pm I am trying my brother but it is so hard! The fat is being stubborn!
	cawiau [ View Profile ] Jul 2, 2009 1:06pm Time line seems logical and goal is definitely feasible! But now you better make sure you keep me posted or we will have one big problem!
	cawiau [ View Profile ] Jun 30, 2009 11:52pm 21 lbs to goal of 199... do you have a goal date for that?
	cawiau [ View Profile ] Jun 30, 2009 12:17pm Hey bro, keep pushing forward! You are definitely on the right track!
	cawiau [ View Profile ] Jun 29, 2009 12:55am You are killing it , that is over 100 lbs! Good job my brother! As for me, just taking it one day at a time!
	*Fit4Police* [ View Profile ] Jun 28, 2009 9:28pm Amazing accomplishments. You will be a story.
	MrMeso [ View Profile ] Jun 28, 2009 9:20pm Thanks for the add! Nice progress! How's the training coming along?
	peoplesbri [ View Profile ] Jun 28, 2009 6:11pm Hey Mark, how are things going at the gym. I have been working out at the YMCA in my building. Going pretty good. I have to get my shoulder sugery scheduled soon though, it is killing me.

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