Member Since: Jul 19, 2005BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 10
Last 7 Days: 41
Overall: 5,972
Forum Posts: 2780 BodyBlog Entries: 3 Comments to Others: 168
Last Visit: Today, 1:40amLast Forum Post : Yesterday, 6:55pmLast Photo Upload : Apr 11, 2009 5:49pmLast Profile Update: Yesterday, 7:28pmLast Blog Post : Jul 15, 2009 7:23pm
wendel34
Overall Goal: 224lbs now
January 31st 2010 by 215lbs
Fit Status:
Get down to 215lbs by 10-31-2009
Real Name: Mark
Sex: Male
Age: 37
Location: Pennsylvania, United States
Occupation: Police Officer
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 1993
How I Started: Cause I wanted to get stronger.
Why I Love It: Cause it feels great.
How I Stay Motivated: Scale and how my cloths fit.
BB Accomplishments: lost 160lbs
Forum Signature: 1 Cross + 3 Nails = 4Given.
1/*
Mar 1, 2005
Aug 4, 2009
At the Arnold with Shawn Ray
Daughter is 5
Son is 9
Wife (4.5 months pregnant)
Me
Iceburgh
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): 224lbs now
January 31st 2010 by 215lbs
Goal (Long): 11/23/2009-224 lbs
Laproscopic Gastrict Bypass surgury on June 27th, 2008
* Highest weight was 370lbs 1/1/2008
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 10%
Upcoming Contest:
wendel34 does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jul 15, 2009 7:23pm
Today kinda sucked cause I did'nt go to the gym. Between working 11p-7a, court in the am, 2 kids and a pregnant wife, there is not much me time.
Diet was semi ok, keeped it high protein but went out to dinner and ate 1/2 Tempura Crab and a Rainbow Roll.
My food intake for...
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title: In valor, there is hope.
Number Of Posts: 2780 View All Posts
Posts Per Day: 1.75
Last Activity: Today, 1:40am
Recent Threads:
This Member has not created a Workout Program yet.
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
hockey, baseball, reading, time with kids
Magazines:
Healthy Foods:
6oz grilled chicken mixed with veggies and spices.
Cheat Foods:
Sushi and all you can eat crab legs at the Chinese buffet
Workout Music:
Metallica
Iron Maiden
Iron Maiden
Supplements:
[ Leave wendel34 a Comment
cactusflower [ View Profile ] Yesterday, 8:25pm
That is so awesome! You must feel a million times better. I'll be rooting for you! :)
SmokeyBear393 [ View Profile ] Yesterday, 7:33pm
Thanks for the add Bro! Great to see fellow officers train. Be safe and watch your six.
cactusflower [ View Profile ] Yesterday, 6:37pm
nudz or negs :p
Dude! I did not realize your weight loss...WHOLLY CRAP! That's amazing! Your family is beautiful :)
cawiau [ View Profile ] Nov 17, 2009 7:47am
Wow, that is alot of hours bro! Be safe!
cawiau [ View Profile ] Nov 16, 2009 6:18pm
You work nights? Same here lol! Keep kicking ass bro... do you have a log?
cawiau [ View Profile ] Nov 16, 2009 11:35am
I do have a log, it is in the lose fat logs section. I don't want to give up but get a bit depression at times. How was your day?
cawiau [ View Profile ] Nov 15, 2009 2:38pm
I understand bro! I know and I don't want to but sometimes feels like it is not worth it. Really! Like ****... everything I tried and all and still no results. Damn! Just getting to me!
cawiau [ View Profile ] Nov 15, 2009 2:31pm
Why did you not like 206 much? ANd good to hear you are happy now. As for me, not doing so well but still going at it... that is all I can do. Results are not happening.
cawiau [ View Profile ] Nov 15, 2009 6:27am
Hey bro, it has been a while... How are you doing? How is the weight loss coming along? Keep me posted!
nikkitaylor [ View Profile ] Nov 12, 2009 9:13pm
thx so much have a great weekend!!!
arod1123 [ View Profile ] Nov 12, 2009 8:51pm
hey thx a lot for your prayers, they are much appreciated and needed too. Some days are not as good as others, but God has kept me here for a reason and the last thing i can do is to try to get better. Thx man
SpagootlePump [ View Profile ] Oct 25, 2009 1:18pm
nice rock scenery man. Do you wreste at all?
cactusflower [ View Profile ] Oct 7, 2009 9:46am
ROFLMAO! You're such a nut! But I luvs ya!
thgirlnxtdr [ View Profile ] Sep 1, 2009 2:53pm
Dispatching is good...I love it! :)
thgirlnxtdr [ View Profile ] Aug 28, 2009 3:33pm
Hey Mark! Thank you so much! And look at YOU AND your wife!!! WOW!! You both must feel GREAT! I'm happy things seem to be going well for you :) Are you working out?
cawiau [ View Profile ] Aug 15, 2009 8:43am
Bro, you are the one that is kicking ass! I am stuck now... any advice? And what are your goals?
bleacherbum3 [ View Profile ] Jul 15, 2009 7:58pm
thanks for the quick add! oh and nice follow-though in the pic!
agsuper [ View Profile ] Jul 8, 2009 10:42am
Keep up the good work!
