Member Since: Jul 19, 2005BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 9
Last 7 Days: 52
Overall: 3,868
Forum Posts: 1537 BodyBlog Entries: 11 Comments to Others: 130
Last Visit: Today, 1:59pmLast Forum Post : Today, 1:26pmLast Photo Upload : Sep 14, 2008 8:22amLast Profile Update: Oct 11, 2008 6:39amLast Blog Post : Feb 25, 2008 10:52am
Real Name: Mark Y
Sex: Male
Age: 35
Location: Pennsylvania, United States
Occupation: Sheepdog
Personal Website:
Gym:
Gym Location:
When I Started: Jan, 1993
How I Started: thought i was outa shape and need conditioning for ice hockey
Why I Love It: power, the feel of controlling something
How I Stay Motivated: mirror
BB Accomplishments: dropping from 368lbs to 267lbs
Forum Signature: Sheepdog list is saved, if you wanted added, let me know and "WE" can ad you.
Mar 1, 2005 Sep 15, 2008
This was me at the 2005 Arnold Classic. I was about 365lbs in that pic and had diabetes, high blood pressure with one foor in the grave.
255lbs at this point and feeling great. as of 09/30/2008 i am at 247lbs. that is a total loss of 68 lbs so far.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Short): Stretch marks mean you were either skinny and got fat or fat and got skinny.......
Goal (Long): 315lbs 06/27/2008- Gastrict Bypass Surgery
290lbs 07/22/2008
250lbs 10/01/2008
225lbs 12/31/2008
190lbs 07/29/2009
215lbs 12/31/2009 - Goal
Laproscopic Gastrict Bypass surgury on June 27th, 2008
Weight Goal: I want to LOSE 100 lb
Bodyfat Goal: 10%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Feb 25, 2008 10:52am
I did 35 min on the treadmil at an avg speed of 3.2 mph and at 3% incline.........
Breakfast: 10:00am
1 whole egg-1 piece of lean sausage-1 english muffin
Lunch 12:45pm
3oz smoked salmon-1 cup salad greens with oil/vin dressing
3:00pm
yogurt n apple
6:00pm
8oz angus...
Started: Jun 29, 2008
Reason: Great taste and mixes well
This Member has not Reviewed any Supplements
User Title: Sheepdog #2
Number Of Posts: 1537 View All Posts
Posts Per Day: 1.30
Last Activity: Today, 1:59pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
hockey, baseball, reading, time with kids
Magazines:
Healthy Foods:
6oz grilled chicken mixed with veggies and spices.
Cheat Foods:
Sushi and all you can eat crab legs at the Chinese buffet
Workout Music:
Metallica
Iron Maiden
Iron Maiden
Supplements:
[ Leave wendel34 a Comment
jsfmt99 [ View Profile ] Oct 7, 2008 4:22am
Awesome weight loss and progress! keep up the great work! Stay strong and focused.
Addicted2Iron [ View Profile ] Sep 24, 2008 9:25pm
thanks for the green brother!
sugicalmike [ View Profile ] Sep 24, 2008 8:19pm
Haha, sealed and endorsed! I tell ya, it's hard here sometimes trying to accomplish things with the ladies hanging all over me..... it's a tough burden, but I suppose somebody must bare it!
How goes it bruddaman?
sugicalmike [ View Profile ] Sep 24, 2008 4:51pm
I saw you checkin' out my MySpace page, admirin' mah gains! Yep.... I keep the ladies in check!
burlyman808 [ View Profile ] Sep 22, 2008 3:11pm
oh boy thats too bad bro. Will you be able to eat like a bb/pl again or do you have a strict diet?
burlyman808 [ View Profile ] Sep 21, 2008 8:24pm
Are you still eating the same diet as in your blog sir? That doesnt seem like enough protien.
sugicalmike [ View Profile ] Sep 14, 2008 12:19pm
A Pens fan wearing a helmet.... why is this an all too familiar site? Haha... sorry bro, couldn't help it! Hope you're having a good weekend man!
copefarms1972 [ View Profile ] Sep 13, 2008 7:03pm
Thanks yeah lucky I guess.
tjrob [ View Profile ] Sep 12, 2008 1:48pm
If i can get my hands on one I will get one for you. They are one of those hard to come by things.
burlyman808 [ View Profile ] Sep 12, 2008 2:12am
Sheepdog= po po?
tjrob [ View Profile ] Sep 11, 2008 8:17pm
Your DARE shirt picture prompted me to put up my new one. Take a look.
stevieb00mbotz [ View Profile ] Sep 11, 2008 7:34pm
Looking great sheepdog, barely recognized the you in the new avi.
ragexzero [ View Profile ] Sep 1, 2008 10:07pm
You remind me of myself, but Im hairier. LoL. Great job on your weight loss. Im looking to lose 45lbs as well and people like you are an inspiration.
Leprechauns1021 [ View Profile ] Sep 1, 2008 9:18pm
Hey congrats on all the weight lost! Good luck on losing those last few pounds...just keep it up and you'll be there soon! Good luck!
lonewolfcf [ View Profile ] Aug 30, 2008 4:33am
Hey Brother, long time no speak. Hope all is well. Catch you later.
tjrob [ View Profile ] Aug 27, 2008 6:45pm
Yeah? Nice. I work Narcotics, but I get one from the dare officer every so often, when I can twist his arm for it.
tjrob [ View Profile ] Aug 26, 2008 7:44pm
Nice shirt. I have one exactly like it!!! Oh crap I have two. LOL.
borntoblossom [ View Profile ] Aug 21, 2008 3:28pm
Awww, thanks! And go DARE! I was a DARE officer for a little bit... the Darren the Lion costume is unforgiving, LOL
