Member Since: Jul 19, 2005BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 37
Overall: 5,884
Forum Posts: 2938 BodyBlog Entries: 3 Comments to Others: 159
Last Visit: Yesterday, 11:42amLast Forum Post : Nov 6, 2009 5:21amLast Photo Upload : Apr 11, 2009 5:49pmLast Profile Update: Nov 3, 2009 7:16amLast Blog Post : Jul 15, 2009 7:23pm
wendel34
Overall Goal: 225lbs now
December 31st 2009 215lbs
Fit Status:
Get down to 215lbs by 10-31-2009
Real Name: Mark
Sex: Male
Age: 37
Location: Pennsylvania, United States
Occupation: Police Officer
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 1993
How I Started: Cause I wanted to get stronger.
Why I Love It: Cause it feels great.
How I Stay Motivated: Scale and how my cloths fit.
BB Accomplishments: lost 160lbs
Forum Signature: 1 Cross + 3 Nails = 4Given.
1/*
Oct 16, 2009
wendel34 changed Weight from 219 lbs. to 226 lbs. , a 7 lb. gain in 11 days - 5:25 pm - Comment
Oct 5, 2009
wendel34 changed Weight from 223 lbs. to 219 lbs. , a 4 lb. loss in 2 days - 2:31 pm - Comment
Oct 3, 2009
wendel34 changed Weight from 227 lbs. to 223 lbs. , a 4 lb. loss in 2 days - 5:41 pm - Comment
Oct 1, 2009
wendel34 changed Weight from 223 lbs. to 227 lbs. , a 4 lb. gain in 3 days - 3:58 am - Comment
Sep 28, 2009
wendel34 changed Weight from 225 lbs. to 223 lbs. , a 2 lb. loss in 13 days - 8:01 am - Comment
Sep 24, 2009
wendel34 changed Overall Goal : "225lbs now
December 31st 2009 215lbs." - 8:49 am - Comment
See Last 30 Feed Items
Mar 1, 2005
Aug 4, 2009
At the Arnold with Shawn Ray
Daughter is 5
Son is 9
Wife (4.5 months pregnant)
Me
Iceburgh
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): 225lbs now
December 31st 2009 215lbs
Goal (Long): 7/15/2009 225lbs
7/20/2009 222lbs
7/25/2009 220lbs
7/30/2009 218lbs
8/05/2009 215lbs
Laproscopic Gastrict Bypass surgury on June 27th, 2008
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 10%
Upcoming Contest:
wendel34 does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jul 15, 2009 7:23pm
Today kinda sucked cause I did'nt go to the gym. Between working 11p-7a, court in the am, 2 kids and a pregnant wife, there is not much me time.
Diet was semi ok, keeped it high protein but went out to dinner and ate 1/2 Tempura Crab and a Rainbow Roll.
My food intake for...
Started: Jun 29, 2008
Reason: Great taste and mixes well
This Member has not Reviewed any Supplements
User Title: In valor, there is hope.
Number Of Posts: 2938 View All Posts
Posts Per Day: 1.87
Last Activity: Yesterday, 11:25am
Recent Threads:
6/30/2009*********Tuesday
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
hockey, baseball, reading, time with kids
Magazines:
Healthy Foods:
6oz grilled chicken mixed with veggies and spices.
Cheat Foods:
Sushi and all you can eat crab legs at the Chinese buffet
Workout Music:
Metallica
Iron Maiden
Iron Maiden
Supplements:
[ Leave wendel34 a Comment
SpagootlePump [ View Profile ] Oct 25, 2009 1:18pm
nice rock scenery man. Do you wreste at all?
cactusflower [ View Profile ] Oct 7, 2009 9:46am
ROFLMAO! You're such a nut! But I luvs ya!
thgirlnxtdr [ View Profile ] Sep 1, 2009 2:53pm
Dispatching is good...I love it! :)
thgirlnxtdr [ View Profile ] Aug 28, 2009 3:33pm
Hey Mark! Thank you so much! And look at YOU AND your wife!!! WOW!! You both must feel GREAT! I'm happy things seem to be going well for you :) Are you working out?
cawiau [ View Profile ] Aug 15, 2009 8:43am
Bro, you are the one that is kicking ass! I am stuck now... any advice? And what are your goals?
bleacherbum3 [ View Profile ] Jul 15, 2009 7:58pm
thanks for the quick add! oh and nice follow-though in the pic!
agsuper [ View Profile ] Jul 8, 2009 10:42am
Keep up the good work!
