Last Visit: Today, 4:44pm Last Forum Post: Today, 4:40pm Last Photo Upload: Apr 11, 2009 5:49pm Last Profile Update: Jul 2, 2009 1:12pm Last Blog Post:Never
Overall Goal: To get down to 199lbs and bulk with lean mass to 215lbs
Fit Status:
Need to get mean again and attack the gym.....i lost allot of fat and allot of muscle. I need to loss 15lbs of fat and ad 10lbs of muscle
Motivation Level: 8/10
Personal Info And Background:
Real Name:
Mark
Sex:
Male
Age:
36
Location:
Pennsylvania, United States
Occupation:
Police Officer
Personal Website:
Gym:
Dinardo's
Gym Location:
Hopewell Twp
When I Started:
Jan, 1993
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
This wonderful truth has become reality to all who believe and follow Jesus. When you put on His armor, His life surrounds you, keeping you safe, close to Himself, and free to be His precious friend and trusted companion. So "put on Christ." (Galatians 3:27) He is your victory
wendel34 updated Fit Status "Need to get mean again and attack the gym.....i lost allot of fat and allot of muscle. I need to loss 15lbs of fat and ad 10lbs of muscle" - 2:35 pm - Comment
Hey Mark, how are things going at the gym. I have been working out at the YMCA in my building. Going pretty good. I have to get my shoulder sugery scheduled soon though, it is killing me.