wemitchell3's Progress

Weight

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Current Progress
Start
Current
164.0Lbs. (74.5kg)
Change: -8.0Lbs. (-3.6kg)
156.0Lbs. (70.9kg)
Percent Change: -4.9 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 22, 2012
160.0Lbs. (72.7kg)
Jan 31, 2015
156.0Lbs. (70.9kg)
Jun 13, 2015
180.0Lbs. (81.8kg)
132 Days
24.0Lbs. (10.9kg)
This member must gain 0.18Lbs. (0.08kg) per day to achieve their goal.
This Member must gain 1.27Lbs. (0.58kg) per week to achieve their goal.
This Member must gain 5.45Lbs. (2.48kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
Jan 11, 2015 156.0Lbs. (70.9kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 4, 2013 156.0Lbs. (70.9kg) -14.0Lbs. (-6.4kg) -8.2 %
Mar 21, 2013 170.0Lbs. (77.3kg) 5.0Lbs. (2.3kg) 3.0 %
Feb 21, 2013 165.0Lbs. (75.0kg) 5.0Lbs. (2.3kg) 3.1 %
Dec 22, 2012 160.0Lbs. (72.7kg) -2.0Lbs. (-0.9kg) -1.2 %
Dec 21, 2012 162.0Lbs. (73.6kg) -3.0Lbs. (-1.4kg) -1.8 %
Oct 5, 2012 165.0Lbs. (75.0kg) 1.0Lbs. (0.5kg) 0.6 %
Sep 30, 2012 164.0Lbs. (74.5kg)
Show Full History (8 Entries)
Bodyfat

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Current Progress
Start
Current
13.0%
Change: -4.0%
9.0%
Percent Change: -30.8 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 22, 2012
13.0%
Jan 31, 2015
9.0%
Jun 13, 2015
8.0%
132 Days
1.0%
This member must lose 0.01% per day to achieve their goal.
This Member must lose 0.05% per week to achieve their goal.
This Member must lose 0.23% per month to achieve their goal.
Historical Values
Date Bodyfat Change % Change
Jan 11, 2015 9.0% -6.0% -40.0 %
Sep 4, 2013 15.0% 2.0% 15.4 %
Feb 21, 2013 13.0% 0.0% 0.0 %
Dec 22, 2012 13.0% 0.0% 0.0 %
Oct 5, 2012 13.0% 0.0% 0.0 %
Sep 30, 2012 13.0%
Show Full History (6 Entries)
Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Arms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Jan 11, 2015 30.0" (76.2cm)
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Jan 11, 2015 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Feb 21, 2013 5' 11" (1 m 80 cm) ' " (0 m 0 cm) 0.0 %
Dec 22, 2012 5' 11" (1 m 80 cm) ' " (0 m 0 cm) -1.4 %
Jun 4, 2012 6' 0" (1 m 83 cm)


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change