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Overall Goal
///
Gain Muscle
goal physique
Fitness Model
Progress & Goals
BEFORE
Jun 6, 2012
CURRENT
Oct 5, 2012
147.9 Lbs.
LEAN BODY MASS
22.1 Lbs.
BODY FAT
CURRENT WEIGHT
170
Lbs.
Mar 21, 2013
CURRENT BODY FAT
13
%
Feb 21, 2013
PROGRESS HISTORY
Lbs.
2012-09-30,2012-10-05,2012-12-21,2012-12-22,2013-02-21,2013-03-21
164,165,162,160,165,170
Jun 13, 2015
180 Lbs.
%
2012-09-30,2012-10-05,2012-12-22,2013-02-21
13,13,13,13
Jun 13, 2015
8 %
Lbs.
2012-09-30,2012-10-05,2012-12-21,2012-12-22,2013-02-21,2013-03-21
142.7,143.6,140.9,139.2,143.6,147.9
Programs
My Workout Philosophy View My Full Workout Program
wemitchell3 has not added any program information.
My Nutrition Program View My Full Nutrition Program
wemitchell3 has not added any program information.
My Supplement Program View My Full Supplement Program
wemitchell3 has not added any program information.
My Motivation Program View My Full Motivation Program
wemitchell3 has not added any program information.
wemitchell3 updated his weight from 160 Lbs. to 165 Lbs., a 5 Lb. gain in 61 days.
Feb 21, 2013 | Likewemitchell3 updated his weight from 162 Lbs. to 160 Lbs., a 2 Lb. loss in 1 day.
Dec 22, 2012 | LikeVisitor Comments
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wemitchell3 updated his weight from 165 Lbs. to 170 Lbs., a 5 Lb. gain in 28 days.