Bodybuilding.com Information Motivation Supplementation
in:
welshchopper Andrew chopper Jones, male (llandrindod wells wales, GB | snowboard instructor)
my goal: Gain Muscle

gain 40lbs

height: 5'6"
|
weight: 147 Lbs.
|
body fat: 9%
|
gym:  
Fit Status /// View History

have put on 14lbs in about 10 wks , wanna put on another 14 as fast as i can ,ready for fibo in Germany in 4 wks when i represent bb.com!!:)

May 26, 2012 0:36pm
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Mar 2009
HOW I STARTED:

friends , school bullies ha- whos laughing now:))))

WHY I LOVE IT:

feel good, look better in nice cloths, social aspect, love the burn , pump , rock out with my i pod to some stone sour or sub focus

welshchopper's Progress & Goals

Progress Photos
Mar 14, 2012 starting to take shape after 8 weeks of training
Mar 14, 2012 8wks training , looking grainy

View All Progress Photos (2)

Lbs.
2012-03-15, 2009-05-06, 2011-04-25, 2011-05-17, 2012-03-15
147.0, 140.0, 147.0, 132.0, 147.0
2012-08-03
160.6 Lbs.
TIME UNTIL GOAL: 69 days Aug 03, 2012
Start: 140 Lbs. Goal: 160.6 Lbs. Aug 03, 2012
%
2009-05-06, 2011-04-25, 2012-03-15
5.0, 3.5, 9.0
TIME UNTIL GOAL: No Goal
Start: 5% Goal: No Body Fat Goal
Lbs.
2009-05-06, 2011-04-25, 2012-03-15
133.0, 141.9, 133.8
Current LBM: 133.8 Lbs. Mar 15, 2012
Latest Bodystats
Mar 15, 2012
Mar 15, 2012
Mar 15, 2012
Mar 15, 2012
Mar 15, 2012
Mar 15, 2012
Mar 15, 2012
Mar 15, 2012
Mar 15, 2012

View All BodyStats

Total Weight
140Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 132Lbs. to 147Lbs.
15Lbs. gain in the last 303 days
Mar 15, 2012
Total Weight
147Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 132Lbs. to 147Lbs.
15Lbs. gain in the last 303 days
Mar 15, 2012
Goal Weight
161Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat goal
Latest Bodystats
Changed weight from 132Lbs. to 147Lbs.
15Lbs. gain in the last 303 days
Mar 15, 2012
 
Loading...

welshchopper's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

welshchopper has not added any program information.

My Nutrition Program View My Full Nutrition Program

welshchopper has not added any program information.

My Supplement Program View My Full Supplement Program

welshchopper has not added any program information.

My Motivation Program View My Full Motivation Program

welshchopper has not added any program information.

What welshchopper is up to

About welshchopper

About Me:
My Favorites:

This member has not entered any favorites.
Contest History:

This member has not entered any contests.
Lifting Stats:

This member has not entered any lifting stats

Latest Forum Posts

  • Forum:
  • Contest Preparation
  • Replies:
  • 3
  • Views:
  • 652
View all 18 posts

Latest BodyBlog Entries

Visitor Comments

Good Eye Sniper
Good Eye Sniper How you feeling boyo!? Hope you're doing well! Apr 5, 2011 7:27am
KVNJames
KVNJames Hope you have a great weekend!! Jun 27, 2009 8:27am
Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com