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welshbeef
"get big again"

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Progress Pictures


Oldest Newest
Apr 10, 2007 Jul 1, 2007
after 4years 14% bodyfat drop and a lower back tea 28 days to go holding water but happy

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 165.0 lb (75.0 kg) Change: -10.0 lb (-4.5 kg)
Current: 155.0 lb (70.5 kg) Percent Change: -6.1 %

  Start Current Goal Remaining  
  Jun 15, 2007 Jan 3, 2010 Jul 29, 2007 Goal Has Expired  
  157.0 lb (71.4 kg) 155.0 lb (70.5 kg) 158.0 lb (71.8 kg) 3.0 lb (1.4 kg)  

Date Body Stats: Weight Change % Change
May 4, 2009 155.0 lb (70.5 kg) -3.0 lb (-1.4 kg) -1.9 %
Dec 27, 2007 158.0 lb (71.8 kg) -18.0 lb (-8.2 kg) -10.2 %
Oct 24, 2007 176.0 lb (80.0 kg) 22.0 lb (10.0 kg) 14.3 %
Jun 30, 2007 154.0 lb (70.0 kg) -2.0 lb (-0.9 kg) -1.3 %
Jun 24, 2007 156.0 lb (70.9 kg) 1.0 lb (0.5 kg) 0.6 %
 
Show Full History (21 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 14.0 % Change: -6.0 %
Current: 8.0 % Percent Change: -42.9 %

  Start Current Goal Remaining  
  Jun 15, 2007 Jan 3, 2010 Jul 29, 2007 Goal Has Expired  
  7.0 % 8.0 % 3.0 % 5.0 %  

Date Body Stats: Bodyfat Change % Change
May 4, 2009 8.0 % -5.0 % -38.5 %
Dec 27, 2007 13.0 % -2.0 % -13.3 %
Oct 24, 2007 15.0 % 9.0 % 150.0 %
Jun 30, 2007 6.0 % 0.0 % 0.0 %
Jun 24, 2007 6.0 % 0.0 % 0.0 %
 
Show Full History (17 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: 2.0" (5.1 cm)
Current: 43.0" (109.2 cm) Percent Change: 4.9 %

  Start Current Goal Remaining  
  Dec 27, 2007 Jan 3, 2010 Jul 12, 2008 Goal Has Expired  
  43.0" (109.2 cm) 43.0" (109.2 cm) 46.0" (116.8 cm) 3.0" (7.6 cm)  

Date Body Stats: Chest Change % Change
Dec 27, 2007 43.0" (109.2 cm) -1.0" (-2.5 cm) -2.3 %
Oct 24, 2007 44.0" (111.8 cm) 1.0" (2.5 cm) 2.3 %
Mar 29, 2007 43.0" (109.2 cm) 1.0" (2.5 cm) 2.4 %
Mar 18, 2007 42.0" (106.7 cm) 1.0" (2.5 cm) 2.4 %
Oct 31, 2006 41.0" (104.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: -0.2" (-0.5 cm)
Current: 14.8" (37.6 cm) Percent Change: -1.3 %

  Start Current Goal Remaining  
  Jun 15, 2007 Jan 3, 2010 Jul 29, 2007 Goal Has Expired  
  14.8" (37.5 cm) 14.8" (37.6 cm) 15.0" (38.1 cm) 0.2" (0.5 cm)  

Date Body Stats: Arms Change % Change
Dec 27, 2007 14.8" (37.6 cm) -0.7" (-1.8 cm) -4.5 %
Oct 24, 2007 15.5" (39.4 cm) 0.8" (1.9 cm) 5.1 %
Jun 15, 2007 14.8" (37.5 cm) -0.3" (-0.6 cm) -1.7 %
Mar 29, 2007 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Mar 18, 2007 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 29.0" (73.7 cm) Change: 0.0" (0.0 cm)
Current: 29.0" (73.7 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jun 15, 2007 Jan 3, 2010 Jul 12, 2007 Goal Has Expired  
  29.0" (73.7 cm) 29.0" (73.7 cm) 27.0" (68.6 cm) 2.0" (5.1 cm)  

Date Body Stats: Waist Change % Change
Jun 15, 2007 29.0" (73.7 cm) 1.0" (2.5 cm) 3.6 %
Mar 29, 2007 28.0" (71.1 cm) -1.0" (-2.5 cm) -3.4 %
Mar 18, 2007 29.0" (73.7 cm) 0.0" (0.0 cm) 0.0 %
Oct 31, 2006 29.0" (73.7 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 24.0" (61.0 cm) Change: 0.0" (0.0 cm)
Current: 24.0" (61.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 24, 2007 24.0" (61.0 cm) 0.0" (0.0 cm) 0.0 %
Mar 29, 2007 24.0" (61.0 cm) 1.0" (2.5 cm) 4.3 %
Mar 18, 2007 23.0" (58.4 cm) -1.0" (-2.5 cm) -4.2 %
Oct 31, 2006 24.0" (61.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: -0.5" (-1.3 cm)
Current: 15.0" (38.1 cm) Percent Change: -3.2 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Oct 24, 2007 15.0" (38.1 cm) -0.3" (-0.6 cm) -1.6 %
Apr 26, 2007 15.3" (38.7 cm) 0.3" (0.6 cm) 1.7 %
Mar 29, 2007 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Mar 18, 2007 15.0" (38.1 cm) -0.5" (-1.3 cm) -3.2 %
Oct 31, 2006 15.5" (39.4 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.0" (0.0 cm)
Current: 13.0" (33.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 24, 2007 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Mar 29, 2007 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Mar 18, 2007 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Oct 31, 2006 13.0" (33.0 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 49.5" (125.7 cm) Change: 0.0" (0.0 cm)
Current: 49.5" (125.7 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
May 22, 2007 49.5" (125.7 cm) 0.0" (0.0 cm) 0.0 %
May 20, 2007 49.5" (125.7 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.5" (44.5 cm) Change: -0.5" (-1.3 cm)
Current: 17.0" (43.2 cm) Percent Change: -2.9 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 24, 2007 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Mar 29, 2007 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Mar 18, 2007 17.0" (43.2 cm) -0.5" (-1.3 cm) -2.9 %
Oct 31, 2006 17.5" (44.5 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 4, 2009 5'8.0" (1.7 m) 0'1.0" (0.0 m) 1.5 %
Jun 24, 2007 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jun 15, 2007 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jun 12, 2007 5'7.0" (1.7 m) -1'11.0" (-0.0 m) -1.5 %
Mar 29, 2007 5'8.0" (1.7 m) -1'11.9" (-0.0 m) -0.2 %
 
Show Full History (7 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 206.0 lb (93.6 kg) Change: 18.0 lb (8.2 kg)
Current: 224.0 lb (101.8 kg) Percent Change: 8.7 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jan 2, 2008 224.0 lb (101.8 kg) -30.0 lb (-13.6 kg) -11.8 %
Jun 13, 2007 254.0 lb (115.5 kg) 15.0 lb (6.8 kg) 6.3 %
Jun 5, 2007 239.0 lb (108.6 kg) 40.0 lb (18.2 kg) 20.1 %
May 24, 2007 199.0 lb (90.5 kg) -19.0 lb (-8.6 kg) -8.7 %
Apr 17, 2007 218.0 lb (99.1 kg) 12.0 lb (5.5 kg) 5.8 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 405.0 lb (184.1 kg) Change: -44.0 lb (-20.0 kg)
Current: 361.0 lb (164.1 kg) Percent Change: -10.9 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jan 2, 2008 361.0 lb (164.1 kg) 12.0 lb (5.5 kg) 3.4 %
Jun 15, 2007 349.0 lb (158.6 kg) -26.0 lb (-11.8 kg) -6.9 %
Jun 13, 2007 375.0 lb (170.5 kg) -4.0 lb (-1.8 kg) -1.1 %
Jun 5, 2007 379.0 lb (172.3 kg) 18.0 lb (8.2 kg) 5.0 %
May 28, 2007 361.0 lb (164.1 kg) 53.0 lb (24.1 kg) 17.2 %
 
Show Full History (7 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 405.0 lb (184.1 kg) Change: 109.0 lb (49.5 kg)
Current: 514.0 lb (233.6 kg) Percent Change: 26.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jun 6, 2007 514.0 lb (233.6 kg) 74.0 lb (33.6 kg) 16.8 %
May 22, 2007 440.0 lb (200.0 kg) 35.0 lb (15.9 kg) 8.6 %
Oct 31, 2006 405.0 lb (184.1 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 100.0 lb (45.5 kg) Change: 5.0 lb (2.3 kg)
Current: 105.0 lb (47.7 kg) Percent Change: 5.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jan 2, 2008 105.0 lb (47.7 kg) -52.0 lb (-23.6 kg) -33.1 %
Oct 24, 2007 157.0 lb (71.4 kg) 65.0 lb (29.5 kg) 70.7 %
Mar 29, 2007 92.0 lb (41.8 kg) -8.0 lb (-3.6 kg) -8.0 %
Oct 31, 2006 100.0 lb (45.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: -20.0 lb (-9.1 kg)
Current: 205.0 lb (93.2 kg) Percent Change: -8.9 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jan 2, 2008 205.0 lb (93.2 kg) -20.0 lb (-9.1 kg) -8.9 %
Oct 31, 2006 225.0 lb (102.3 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 135.0 lb (61.4 kg) Change: 28.0 lb (12.7 kg)
Current: 163.0 lb (74.1 kg) Percent Change: 20.7 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jan 2, 2008 163.0 lb (74.1 kg) -41.0 lb (-18.6 kg) -20.1 %
Jun 13, 2007 204.0 lb (92.7 kg) 40.0 lb (18.2 kg) 24.4 %
May 28, 2007 164.0 lb (74.5 kg) -55.0 lb (-25.0 kg) -25.1 %
Mar 31, 2007 219.0 lb (99.5 kg) 84.0 lb (38.2 kg) 62.2 %
Oct 31, 2006 135.0 lb (61.4 kg)


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