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To:
Justinrozon7
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From:
welshbeef
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Nov 10, 2007 5:08am
youve done a great job mate but tennis elbow and sore joints come withe trade
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To:
nutsy54
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From:
welshbeef
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Oct 29, 2007 8:12am
good physique changes dude
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To:
WheyRage
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From:
welshbeef
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Oct 29, 2007 8:05am
dude your looking sik man great size for your age, im back in contest mode now had a bit of time off head all messed up so will have more pics soon keep in touch dude
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To:
starfishtrooper
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From:
welshbeef
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Jul 9, 2007 5:59pm
not really back into powerlifting now
dumbell rowed 50kg easy for 2sets used to dbl row 65kg for 1 set
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To:
CamelToeJoe
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From:
welshbeef
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Jul 9, 2007 2:06pm
one genetics two taking 6 yeas to do 6 sets wide chins, plus heavy ass rows and deadlifts, keep lifting
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To:
curlorhurl
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From:
welshbeef
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Jul 2, 2007 10:27am
heavy lifting done right
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To:
sildojar
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From:
welshbeef
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Jun 21, 2007 4:21am
im sorry dude but thats not hit training i couldnt see any intensity, not trying to be rude
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To:
WheyRage
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From:
welshbeef
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Jun 18, 2007 1:42am
dude looking good stay natural lift like your possessed and enjoy the iron
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To:
ladygunner
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From:
welshbeef
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May 22, 2007 12:08pm
coolx
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To:
sixzebra
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From:
welshbeef
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Apr 24, 2007 4:40pm
thx for the comment feel free to add me you should see my girlfriends lats shes 78kg and 5.8"
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To:
CA562DUDE
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From:
welshbeef
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Mar 29, 2007 9:59am
hows it going?
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To:
FOXXIE
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From:
welshbeef
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Mar 29, 2007 9:58am
nice new pic looking swish hows life?
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To:
CiRCA
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From:
welshbeef
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Mar 20, 2007 5:52am
good phylosophy on life nice to see more alternative peeps online jealoous of your tunnels and delts lost my tunnel at 20mm it split aaarggh good luck with future comps youve got a good look
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To:
e_cormina
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From:
welshbeef
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Mar 19, 2007 1:41pm
sweet do!
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To:
ivory4646
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From:
welshbeef
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Mar 19, 2007 1:39pm
just wanted to say well done on your achievements bodybuilding helped me focus when i had a bad spell.
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To:
Roxierain
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From:
welshbeef
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Mar 19, 2007 1:23pm
wow
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To:
pixielove
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From:
welshbeef
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Mar 18, 2007 12:18pm
good luck with your goals nice to c more uk peeps on here
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To:
sexyflexy
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From:
welshbeef
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Mar 18, 2007 7:34am
good luck at the nationals you have a great physique and a cute smile judges love that
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To:
Jodi_Lane
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From:
welshbeef
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Mar 18, 2007 7:25am
you are quite feisty good luck with your goals
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To:
David630lbs
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From:
welshbeef
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Mar 18, 2007 7:09am
fkn a dude well dine good bodyfat loss
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