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Membership Info

Member Since: Oct 28, 2006
BodyBlog Started: Mar 20, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 7
Overall: 1,752

Forum Posts: 130
BodyBlog Entries: 2
Comments to Others: 22

Forum Rep (?) : welshbeef 10

Activity

Last Visit: Aug 11, 2009 4:52am
Last Forum Post: May 14, 2007 12:30pm
Last Photo Upload: Jan 5, 2008 2:38pm
Last Profile Update: Mar 16, 2008 3:59am
Last Blog Post: Feb 12, 2008 7:19am

Friends Stats

Fan Club (?) : 3

Mutual Friends (?) : 18

Stalking (?) : 6

Inspiring (?) : 0

welshbeef

Overall Goal: get big again

Fit Status: im training for muay thai

Motivation Level: ?

Motivation Level has not been set

May 4, 2009 10:20 am History

Personal Info And Background:

Real Name:	tom saggers
Sex:	Male
Age:	26
Location:	United Kingdom (Great Britain)
Occupation:	key support worker
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jul, 0
How I Started:	started training as a strongman and powerlifter got advice from my cousin 2000 runner up super heavy britain effbb bryn thomas then started bodybuilding
Why I Love It:	i love the pump so much that pump it up is on my upper back plus i love free weights and lifting heavier and smarter than juice headz
How I Stay Motivated:	get angry imagine strained stretched muscles then go mental
BB Accomplishments:	get big again
Forum Signature:	natural nutter
Last Updated: May 22, 2007 11:42am

What welshbeef Is Up To:
May 4, 2009 welshbeef changed Body Fat from 13% to 8%, a loss of 5 percentage points in 493 days - 10:20 am - Comment welshbeef changed Weight from 158 lbs. to 155 lbs., a 3 lb. loss in 493 days - 10:20 am - Comment welshbeef updated Fit Status "im training for muay thai" - 10:20 am - Comment Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 10, 2007	Jul 1, 2007

	soon be able to eat ice cream hehe
View All 5 Progress Pictures »
Last Updated: Jul 1, 2007 6:16am

Body Stats:
Click The Chart For Larger Version
Height:	5'8.0" (1.73 m)	Waist:	28" (71.12 cm)
Weight:	155 lb (70.5 kg)	Thighs:	24" (60.96 cm)
Bodyfat:	8.0 %	Calves:	15" (38.10 cm)
Chest:	44" (111.76 cm)	Forearms:	13" (33.02 cm)
Arms:	15.5" (39.37 cm)	Shoulders:	49.5" (125.73 cm)
Hips:		Neck:	17" (43.18 cm)
Last Updated: Dec 27, 2007 3:35pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	224 lb (101.8 kg)	Bicep Curl:	105 lb (47.7 kg)
Squat:	361 lb (164.1 kg)	Barbell Rows:	205 lb (93.2 kg)
Deadlift:	514 lb (233.6 kg)	Overhead Press:	163 lb (74.1 kg)
Last Updated: Jan 2, 2008 11:33am

Goals:
Main Goal:	Compete
Goal (Overall):	get big again
Goal (Long):	get ready for lightweights in 2008 get back in form after personnal crxp
Weight Goal:	I want to GAIN 8 lb
Bodyfat Goal:	4%
Upcoming Contest:
Last Updated: Dec 27, 2007 3:38pm

Members That Inspire welshbeef:
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BodyAnswers

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Contest History:
No Contests
Last Updated: Dec 27, 2007 3:38pm

Videos of welshbeef
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Last Updated: Dec 27, 2007 3:38pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Dec 27, 2007 3:38pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Feb 12, 2008 7:19am start intense bouldering plyometrics for bouldering on friday yay View welshbeef's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Dec 27, 2007 3:38pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	130 View All Posts
Posts Per Day:	0.12
Last Activity:	Feb 14, 2009 6:08am
Recent Threads: wrist placement in any pressing movements posted in Exercises -last reply: 910 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Lower Back [ exercises ]
Hobbies:	organizing club nites
Magazines:	bodyfitness
Healthy Foods:	broccoli
Cheat Foods:	ice cream
Fitness Books:	hit - mike mentzer
Workout Music:	techno
Supplements:	tropicana gaba it is ace mix it with vanadyl sulphate and wow
Last Updated: Apr 6, 2007 11:51am

Friends (24)

CA562DUDE	Romantic1983	MONIKAPL
FOXXIE	LAZARAofMIAMI	SmellySkunk
Curling Caleb	thickmass	tabitha2686

Show All Friends (24) »

Last Updated: Mar 16, 2008 3:59am

Visitor Comments (18)
[ Leave welshbeef a Comment ]
	MoreMsclXXL [ View Profile ] Aug 4, 2009 1:08pm Just seeing how the training is going any shows planned?
	Justinrozon7 [ View Profile ] Feb 13, 2008 10:35am thanks bro! appreciate the comment on the pic!
	MsFitFern [ View Profile ] Nov 11, 2007 3:45pm Steve Walsh is nothing LESS than a 10. I think you made quite the error
	Justinrozon7 [ View Profile ] Nov 11, 2007 10:37am thanks man! shoot i got to switch that, it was a muscle tear!
	TXBULL [ View Profile ] Nov 10, 2007 10:36pm oh snap. wicked tattoos badass
	CA562DUDE [ View Profile ] Nov 6, 2007 8:47pm I am back on this site... I just been busy with work etc.. and getting my website going.. but I am starting going back to the gym
	TXBULL [ View Profile ] Oct 24, 2007 1:29pm nice lats!!
	todder guest Jul 25, 2007 9:41pm Damm bro Id luv to fly u to so cal an sponsor u...Hit me bk anytime 1 858 692 6153,lates!
	starfishtrooper [ View Profile ] Jul 9, 2007 3:22pm Great physique. Have your lifting stats changed since you switched from powerlifting/strongman to bodybuilding? Also did you do any lifting comps?
	CamelToeJoe [ View Profile ] Jul 9, 2007 5:41am You've got a back I could only dream of welshbeef. I'd like to know your secret to that superb 'V' shape!!! PUMP IT UP!!!!!!!!
	curlorhurl [ View Profile ] Jul 2, 2007 9:48am Wow! look at that back thickness, its like a white joel stubbs. Whats your secret to building a back like that?
	WheyRage [ View Profile ] Jun 15, 2007 4:49pm dude your tats are ****ing sweet! NOT!
	nutsy54 [ View Profile ] May 30, 2007 6:15pm Great progress, keep it up!
	ladygunner [ View Profile ] May 22, 2007 12:17pm Looking good! What a bod!!!
	CiRCA guest Mar 29, 2007 1:22pm Hey there - thanks for stopping by. I took a look at your pics.. you have great size on your arms and back - great job! Are you planning to compete at some point or is it just a hobbie? P.S. Thanks for the compliments ;)
	ivy78 [ View Profile ] Mar 18, 2007 5:09pm thank u. Nice back :)
	Jordyn [ View Profile ] Mar 18, 2007 4:39pm thank you, tom.
	ChickenTuna [ View Profile ] Mar 18, 2007 2:42pm thanks welsh, you look great!

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