Member Since: Oct 28, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 7
Overall: 1,783
Forum Posts: 130 BodyBlog Entries: 2 Comments to Others: 22 Forum Rep (? ) :
Last Visit: Aug 11, 2009 4:52amLast Forum Post : May 14, 2007 12:30pmLast Photo Upload : Jan 5, 2008 2:38pmLast Profile Update: Mar 16, 2008 3:59amLast Blog Post : Feb 12, 2008 7:19am
welshbeef
Overall Goal: get big again
Fit Status:
im training for muay thai
Motivation Level: ?
Motivation Level has not been set
Real Name: tom saggers
Sex: Male
Age: 26
Location: United Kingdom (Great Britain)
Occupation: key support worker
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jul, 0
How I Started: started training as a strongman and powerlifter got advice from my cousin 2000 runner up super heavy britain effbb bryn thomas then started bodybuilding
Why I Love It: i love the pump so much that pump it up is on my upper back plus i love free weights and lifting heavier and smarter than juice headz
How I Stay Motivated: get angry imagine strained stretched muscles then go mental
BB Accomplishments: get big again
Forum Signature: natural nutter
May 4, 2009
welshbeef
changed Body Fat from 13% to 8% , a loss of 5 percentage points in 493 days
Apr 10, 2007
Jul 1, 2007
soon be able to eat ice cream hehe
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): get big again
Goal (Long): get ready for lightweights in 2008 get back in form after personnal crxp
Weight Goal: I want to GAIN 8 lb
Bodyfat Goal: 4%
Upcoming Contest:
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This Member has not entered any Videos yet.
Category: Training on Feb 12, 2008 7:19am
start intense bouldering plyometrics for bouldering on friday yay
This Member has not entered any Current Supplements yet.
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User Title: Registered User
Number Of Posts: 130 View All Posts
Posts Per Day: 0.11
Last Activity: Feb 14, 2009 6:08am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
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[ Leave welshbeef a Comment
MoreMsclXXL [ View Profile ] Aug 4, 2009 1:08pm
Just seeing how the training is going any shows planned?
Justinrozon7 [ View Profile ] Feb 13, 2008 10:35am
thanks bro! appreciate the comment on the pic!
MsFitFern [ View Profile ] Nov 11, 2007 3:45pm
Steve Walsh is nothing LESS than a 10. I think you made quite the error
Justinrozon7 [ View Profile ] Nov 11, 2007 10:37am
thanks man! shoot i got to switch that, it was a muscle tear!
TXBULL [ View Profile ] Nov 10, 2007 10:36pm
oh snap. wicked tattoos badass
CA562DUDE [ View Profile ] Nov 6, 2007 8:47pm
I am back on this site... I just been busy with work etc.. and getting my website going.. but I am starting going back to the gym
TXBULL [ View Profile ] Oct 24, 2007 1:29pm
nice lats!!
todder guest Jul 25, 2007 9:41pm
Damm bro Id luv to fly u to so cal an sponsor u...Hit me bk anytime 1 858 692 6153,lates!
starfishtrooper [ View Profile ] Jul 9, 2007 3:22pm
Great physique. Have your lifting stats changed since you switched from powerlifting/strongman to bodybuilding? Also did you do any lifting comps?
CamelToeJoe [ View Profile ] Jul 9, 2007 5:41am
You've got a back I could only dream of welshbeef. I'd like to know your secret to that superb 'V' shape!!! PUMP IT UP!!!!!!!!
curlorhurl [ View Profile ] Jul 2, 2007 9:48am
Wow! look at that back thickness, its like a white joel stubbs. Whats your secret to building a back like that?
WheyRage [ View Profile ] Jun 15, 2007 4:49pm
dude your tats are ****ing sweet! NOT!
nutsy54 [ View Profile ] May 30, 2007 6:15pm
Great progress, keep it up!
ladygunner [ View Profile ] May 22, 2007 12:17pm
Looking good! What a bod!!!
CiRCA guest Mar 29, 2007 1:22pm
Hey there - thanks for stopping by. I took a look at your pics.. you have great size on your arms and back - great job! Are you planning to compete at some point or is it just a hobbie?
P.S. Thanks for the compliments ;)
ivy78 [ View Profile ] Mar 18, 2007 5:09pm
thank u. Nice back :)
Jordyn [ View Profile ] Mar 18, 2007 4:39pm
thank you, tom.
ChickenTuna [ View Profile ] Mar 18, 2007 2:42pm
thanks welsh, you look great!
